How many calories are in a Texas Roadhouse steak?

Texas Roadhouse steak calories vary by cut and weight. According to official nutrition data, the leanest cuts are the 6 oz USDA Choice Sirloin (270 calories, 36g protein, 13g fat) and the 6 oz Dallas Filet (320 calories, 46g protein, 16g fat). Larger richly marbled cuts such as the 16 oz Ft. Worth Ribeye (1,310 calories, 109g protein), 20 oz Bone-In Ribeye (1,480 calories, 124g protein), and 16 oz Prime Rib (1,550 calories, 117g protein) are significantly higher. Use our nutrition calculator above to compare all 19 steak options side by side.

What is the lowest calorie meal at Texas Roadhouse?

Among main entrees, the lowest-calorie choices are the 5 oz Grilled Salmon (260 calories, 34g protein), Herb Crusted Chicken (260 calories, 48g protein), 6 oz USDA Choice Sirloin (270 calories, 36g protein), Single Grilled Pork Chop (290 calories, 38g protein), and Grilled BBQ Chicken (300 calories, 36g protein). For starters and soups, a cup of Texas Red Chili with beans (210 calories, 16g protein), a cup of Baked Potato Soup (220 calories, 5g protein), and a House Salad (230 calories before dressing) are the lightest options. Use the Rankings tab in our calculator to sort all menu items by lowest calories.

Does Texas Roadhouse have high-protein menu items?

Yes — over 100 items in our Texas Roadhouse nutrition database provide 20g or more of protein per serving (at least 40% of the FDA 50g Daily Reference Value). Hand-cut steaks deliver 36g to 124g of protein per serving, led by the 20 oz Bone-In Ribeye (124g protein), 23 oz Porterhouse T-Bone (123g protein), 16 oz Prime Rib (117g protein), and 16 oz USDA Choice Sirloin (96g protein). For maximum protein density per calorie, Herb Crusted Chicken (48g protein at 260 calories), 8 oz Dallas Filet (61g protein at 430 calories), and 6 oz Sirloin (36g protein at 270 calories) provide over 13g of protein per 100 calories.

How many calories are in Texas Roadhouse rolls with butter?

Each warm, fresh-baked Texas Roadhouse yeast roll contains 150 calories plain (24g carbs, 4g fat, 4g protein), or 225 calories when spread with 1 tablespoon of whipped honey cinnamon butter (+75 calories, 7g fat, 3g sugar). Because complimentary table rolls are served by the basket, eating two rolls with butter adds 450 calories before your entree arrives. You can add individual rolls and butter directly inside our Meal Builder tab above.

What are the healthiest sides and starters at Texas Roadhouse?

For lighter accompaniment options, Green Beans (100 calories, 5g protein), Applesauce (110 calories, 0g fat), Fresh Steamed Vegetables (190 calories, 4g fiber), Cup of Texas Red Chili with Beans (210 calories, 16g protein, 4g fiber), House Salad (230 calories, 2g fiber, 290mg sodium), and Grilled Shrimp appetizer (370 calories, 20g protein) offer balanced macros.

How much sodium is in Texas Roadhouse food?

The FDA Daily Reference Value for sodium is 2,300mg per day for adults. At Texas Roadhouse, plain grilled entrees are relatively moderate in sodium—such as the 5 oz Grilled Salmon (320mg, 14% DV), 6 oz Dallas Filet (430mg, 19% DV), and 6 oz USDA Choice Sirloin (460mg, 20% DV). By contrast, shareable fried appetizers and basted rib platters—like Regular Cheese Fries (5,400mg), Full Slab Ribs (5,010mg), and the Cactus Blossom (5,000mg)—exceed a full day's sodium limit in a single order.

Are there low-carb or keto-friendly options at Texas Roadhouse?

Yes, Texas Roadhouse is very accommodating for low-carb and ketogenic diets. Every unbreaded hand-cut steak (Sirloin, Dallas Filet, Ft. Worth Ribeye, Bone-In Ribeye, New York Strip, Porterhouse T-Bone, and Prime Rib) contains just 1g to 2g of total carbohydrates and 0g of sugar, while the 5 oz and 8 oz Grilled Salmon fillets contain 0g of carbohydrates. Pair them with a Caesar or House Salad (no croutons) and steamed green vegetables instead of potatoes or bread.

Can I see the full FDA-style nutrition breakdown for Texas Roadhouse menu items?

Yes. Our calculator and Nutrition Facts & Calories Guide provide complete nutrition data for all 169 analyzed Texas Roadhouse food and drink items—including steaks, ribs, combos, sides, rolls, salad dressings, kids meals, desserts, and margaritas—with calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, total sugars, and protein, plus % Daily Values based on a standard 2,000-calorie FDA reference diet (21 CFR 101.9).

How do Texas Roadhouse ribs compare nutritionally to steaks?

Texas Roadhouse baby back ribs are higher in calories, fat, carbohydrates, and sodium than lean steaks due to pork rib marbling and sweet BBQ sauce glazes. For example, a Half Slab of Ribs contains 900 calories, 56g fat, 44g carbs, 57g protein, and 2,710mg sodium, whereas an 8 oz USDA Choice Sirloin has 340 calories, 17g fat, 2g carbs, 48g protein, and 580mg sodium. Use our Compare tab to evaluate ribs and steaks side by side.

Does Texas Roadhouse provide allergen information?

Our item detail drawers and FDA Nutrition Facts labels highlight common allergens (Milk, Wheat, Egg, Soy, Fish, Shellfish) based on standard ingredients. However, shared fryers and grill surfaces at Texas Roadhouse can introduce cross-contact. If you have food allergies or celiac disease, always consult the manager at your local Texas Roadhouse restaurant before ordering.

Texas Roadhouse Nutrition Calculator

Steaks, ribs, sides, rolls & drinks — search 160+ menu items, compare nutrition, and build your meal in seconds.

169 menu items13 categoriesUpdated October 18, 2026

Nutrition Facts & Calories Guide (2026)View Full 2026 Menu with Prices & Photos Hours, Early Dine & 2026 Holidays

Under 300 CalUnder 500 CalHigh ProteinLow SugarLow SodiumHigh FiberProtein Dense

169 of 169 items

All-American Cheeseburger

Burgers & Sandwiches · Regular

1240

P: 80gC: 56gF: 74g

High ProteinProtein Dense

All-Beef Hot Dog (Kids Meal)

Kids & Ranger Meals · Regular

350

P: 14gC: 33gF: 18g

Under 500 CalLow Sugar

Applesauce

Sides & Extras · Regular

110

P: 0gC: 28gF: 0g

Under 300 CalLow Sodium

Armadillo Punch

Margaritas, Cocktails, Beer & Wine · Regular

280

P: 0gC: 41gF: 0g

Under 300 CalLow Sodium

Bacon Cheeseburger

Burgers & Sandwiches · Regular

1260

P: 82gC: 57gF: 77g

High ProteinProtein Dense

Baked Potato Soup - Bowl

Appetizers · Regular

380

P: 9gC: 27gF: 25g

Under 500 CalLow Sugar

Baked Potato Soup - Cup

Appetizers · Regular

220

P: 5gC: 16gF: 15g

Under 300 CalLow Sugar

Baked Sweet Potato (Plain)

Sides & Extras · Regular

350

P: 6gC: 80gF: 0.5g

Under 500 CalLow Sodium

BBQ Chicken & Ribs Combo

Fall-Off-The-Bone Ribs · Regular

1240

P: 84gC: 65gF: 68g

High ProteinProtein Dense

BBQ Chicken Sandwich

Burgers & Sandwiches · Regular

480

P: 50gC: 35gF: 13g

Under 500 CalHigh Protein

Beef Tips

Country Dinners · Regular

890

P: 64gC: 31gF: 54g

High ProteinProtein Dense

Big Ol' Brownie

Desserts · Regular

1200

P: 12gC: 203gF: 40g

High Fiber

Blackberry Porch Rocker

Margaritas, Cocktails, Beer & Wine · Regular

270

P: 0gC: 39gF: 0g

Under 300 CalLow Sodium

Bleu Cheese Dressing (2 oz)

Salads · Regular

280

P: 2gC: 2gF: 29g

Under 300 CalLow Sugar

Blue Crush Lemonade

Beverages · Regular

150

P: 0gC: 40gF: 0g

Under 300 CalLow Sodium

Bone-In Ribeye 20 oz

Hand-Cut Steaks · Regular

1480

P: 124gC: 2gF: 106g

High ProteinLow Sugar

Boneless Buffalo Wings - Hot

Appetizers · Regular

760

P: 60gC: 37gF: 42g

High ProteinLow Sugar

Boneless Buffalo Wings - Mild

Appetizers · Regular

860

P: 58gC: 43gF: 50g

High ProteinLow Sugar

Bread Pudding

Desserts · Regular

1390

P: 26gC: 204gF: 53g

High Protein

Buttered Corn

Sides & Extras · Regular

210

P: 4gC: 30gF: 9g

Under 300 CalLow Sodium

Cabernet Sauvignon (6 oz)

Margaritas, Cocktails, Beer & Wine · Regular

150

P: 0gC: 5gF: 0g

Under 300 CalLow Sugar

Cactus Blossom

Appetizers · Regular

2250

P: 25gC: 236gF: 135g

High ProteinHigh Fiber

Caesar Dressing (2 oz)

Salads · Regular

280

P: 2gC: 2gF: 29g

Under 300 CalLow Sugar

Caesar Salad

Salads · Regular

440

P: 6gC: 9gF: 43g

Under 500 CalLow Sugar

California Chicken Salad

Salads · Regular

970

P: 74gC: 73gF: 46g

High ProteinHigh Fiber

Chardonnay (6 oz)

Margaritas, Cocktails, Beer & Wine · Regular

150

P: 0gC: 4gF: 0g

Under 300 CalLow Sugar

Cheese Fries - Regular

Appetizers · Regular

1240

P: 38gC: 126gF: 65g

High ProteinLow Sugar

Cheese Fries - Small

Appetizers · Regular

860

P: 25gC: 90gF: 44g

High ProteinLow Sugar

Cheese Fries with Chili & Bacon

Appetizers · Regular

1450

P: 54gC: 139gF: 78g

High ProteinLow Sugar

Chicken Caesar Salad

Salads · Regular

1100

P: 60gC: 20gF: 89g

High ProteinLow Sugar

Chicken Critter Salad

Salads · Regular

690

P: 56gC: 27gF: 40g

High ProteinHigh Fiber

Chicken Critters & Sirloin Combo (6 oz)

Fall-Off-The-Bone Ribs · Regular

690

P: 72gC: 28gF: 32g

High ProteinLow Sugar

Chicken Critters Dinner

Chicken Specialties · Regular

690

P: 56gC: 27gF: 40g

High ProteinHigh Fiber

Coca-Cola

Beverages · Regular

120

P: 0gC: 34gF: 0g

Under 300 CalLow Sodium

Coffee - Regular

Beverages · Regular

P: 0gC: 1gF: 0g

Under 300 CalLow Sugar

Combo Appetizer

Appetizers · Regular

1290

P: 58gC: 96gF: 75g

High ProteinHigh Fiber

Country Fried Chicken

Chicken Specialties · Regular

1140

P: 58gC: 64gF: 69g

High ProteinProtein Dense

Country Fried Sirloin

Country Dinners · Regular

1170

P: 40gC: 91gF: 68g

High ProteinHigh Fiber

Country Veg Plate (4 sides)

Country Dinners · Regular

770

P: 21gC: 87gF: 39g

High ProteinHigh Fiber

Dallas Filet 6 oz

Hand-Cut Steaks · Regular

320

P: 46gC: 2gF: 16g

Under 500 CalHigh Protein

Dallas Filet 8 oz

Hand-Cut Steaks · Regular

430

P: 61gC: 2gF: 22g

Under 500 CalHigh Protein

Deviled Eggs

Appetizers · Regular

520

P: 27gC: 12gF: 40g

High ProteinProtein Dense

Diet Coke

Beverages · Regular

P: 1gC: 0gF: 0g

Under 300 CalLow Sugar

Domestic Bottled Beer (12 oz)

Margaritas, Cocktails, Beer & Wine · Regular

110

P: 1gC: 6gF: 0g

Under 300 CalLow Sugar

Domestic Draft Beer (16 oz)

Margaritas, Cocktails, Beer & Wine · Regular

140

P: 1gC: 8gF: 0g

Under 300 CalLow Sugar

Dr Pepper

Beverages · Regular

130

P: 0gC: 33gF: 0g

Under 300 CalLow Sodium

Filet & Grilled Shrimp Combo (6 oz)

Fall-Off-The-Bone Ribs · Regular

520

P: 70gC: 6gF: 26g

High ProteinLow Sugar

Filet & Ribs Combo (6 oz)

Fall-Off-The-Bone Ribs · Regular

1110

P: 81gC: 46gF: 67g

High ProteinProtein Dense

Filet & Ribs Combo (8 oz)

Fall-Off-The-Bone Ribs · Regular

1220

P: 95gC: 46gF: 72g

High ProteinProtein Dense

Filet Medallions (9 oz)

Hand-Cut Steaks · Regular

680

P: 69gC: 42gF: 26g

High ProteinLow Sugar

Firecracker Shrimp

Appetizers · Regular

1080

P: 20gC: 54gF: 88g

High Protein

Fresh Steamed Vegetables

Sides & Extras · Regular

190

P: 3gC: 15gF: 13g

Under 300 Cal

Fresh-Baked Roll with Honey Cinnamon Butter

Sides & Extras · Regular

225

P: 4gC: 27gF: 11g

Under 300 CalLow Sodium

Fresh-Baked Yeast Roll (1 Roll)

Sides & Extras · Regular

150

P: 4gC: 24gF: 4g

Under 300 CalLow Sugar

Fried Catfish 3-piece

Dockside Favorites (Seafood) · Regular

760

P: 40gC: 47gF: 46g

High ProteinProtein Dense

Fried Catfish 4-piece

Dockside Favorites (Seafood) · Regular

1010

P: 53gC: 62gF: 62g

High ProteinProtein Dense

Fried Pickles

Appetizers · Regular

550

P: 6gC: 48gF: 38g

Low SugarHigh Fiber

Fruit Margarita (Strawberry, Mango, or Raspberry)

Margaritas, Cocktails, Beer & Wine · Regular

320

P: 0gC: 49gF: 0g

Under 500 CalLow Sodium

Ft. Worth Ribeye 10 oz

Hand-Cut Steaks · Regular

820

P: 69gC: 2gF: 59g

High ProteinLow Sugar

Ft. Worth Ribeye 12 oz

Hand-Cut Steaks · Regular

980

P: 82gC: 2gF: 71g

High ProteinLow Sugar

Ft. Worth Ribeye 16 oz

Hand-Cut Steaks · Regular

1310

P: 109gC: 2gF: 94g

High ProteinLow Sugar

Full Slab Ribs

Fall-Off-The-Bone Ribs · Regular

1590

P: 100gC: 79gF: 101g

High ProteinHigh Fiber

Granny's Apple Classic

Desserts · Regular

1110

P: 9gC: 161gF: 50g

Green Beans (with Bacon)

Sides & Extras · Regular

100

P: 5gC: 9gF: 5g

Under 300 CalLow Sugar

Grilled BBQ Chicken

Chicken Specialties · Regular

300

P: 36gC: 20gF: 8g

Under 500 CalHigh Protein

Grilled BBQ Chicken & Sirloin Combo (6 oz)

Fall-Off-The-Bone Ribs · Regular

570

P: 72gC: 22gF: 21g

High ProteinProtein Dense

Grilled Chicken (Kids Meal)

Kids & Ranger Meals · Regular

180

P: 35gC: 2gF: 3.5g

Under 300 CalHigh Protein

Grilled Chicken Salad

Salads · Regular

810

P: 64gC: 28gF: 49g

High ProteinHigh Fiber

Grilled Pork Chop (Double)

Country Dinners · Regular

580

P: 76gC: 6gF: 27g

High ProteinLow Sugar

Grilled Pork Chop (Single)

Country Dinners · Regular

290

P: 38gC: 3gF: 14g

Under 300 CalHigh Protein

Grilled Salmon 5 oz

Dockside Favorites (Seafood) · Regular

260

P: 34gC: 0gF: 13g

Under 300 CalHigh Protein

Grilled Salmon 8 oz

Dockside Favorites (Seafood) · Regular

360

P: 51gC: 0gF: 20g

Under 500 CalHigh Protein

Grilled Salmon Combo (5 oz)

Dockside Favorites (Seafood) · Regular

550

P: 73gC: 8gF: 27g

High ProteinLow Sugar

Grilled Salmon Combo (8 oz)

Dockside Favorites (Seafood) · Regular

650

P: 90gC: 8gF: 34g

High ProteinLow Sugar

Grilled Salmon Salad

Salads · Regular

830

P: 66gC: 19gF: 55g

High ProteinHigh Fiber

Grilled Shrimp

Appetizers · Regular

370

P: 20gC: 29gF: 19g

Under 500 CalHigh Protein

Grilled Shrimp

Dockside Favorites (Seafood) · Regular

360

P: 39gC: 8gF: 18g

Under 500 CalHigh Protein

Grilled Shrimp Salad

Salads · Regular

660

P: 52gC: 20gF: 43g

High ProteinHigh Fiber

Half Slab Ribs

Fall-Off-The-Bone Ribs · Regular

900

P: 57gC: 44gF: 56g

High ProteinProtein Dense

Hard Seltzer (12 oz)

Margaritas, Cocktails, Beer & Wine · Regular

100

P: 0gC: 2gF: 0g

Under 300 CalLow Sugar

Herb Crusted Chicken

Chicken Specialties · Regular

260

P: 48gC: 3gF: 6g

Under 300 CalHigh Protein

Honey French Dressing (2 oz)

Salads · Regular

260

P: 0gC: 17gF: 21g

Under 300 CalLow Sodium

Honey Mustard Dressing (2 oz)

Salads · Regular

270

P: 0gC: 14gF: 24g

Under 300 CalLow Sodium

House Salad

Salads · Regular

230

P: 13gC: 9gF: 16g

Under 300 CalLow Sugar

Hurricane Margarita

Margaritas, Cocktails, Beer & Wine · Regular

340

P: 0gC: 48gF: 0g

Under 500 CalLow Sodium

Iced Tea - Sweet

Beverages · Regular

110

P: 0gC: 28gF: 0g

Under 300 CalLow Sodium

Iced Tea - Unsweet

Beverages · Regular

P: 0gC: 0gF: 0g

Under 300 CalLow Sugar

Idaho Baked Potato (Plain)

Sides & Extras · Regular

380

P: 8gC: 78gF: 4g

Under 500 CalLow Sugar

Imported & Craft Bottled Beer (12 oz)

Margaritas, Cocktails, Beer & Wine · Regular

150

P: 1gC: 13gF: 0g

Under 300 CalLow Sugar

Imported & Craft Draft Beer (16 oz)

Margaritas, Cocktails, Beer & Wine · Regular

210

P: 2gC: 18gF: 0g

Under 300 CalLow Sugar

Italian Dressing (2 oz)

Salads · Regular

210

P: 0gC: 4gF: 21g

Under 300 CalLow Sugar

Jamaican Cowboy Margarita

Margaritas, Cocktails, Beer & Wine · Regular

330

P: 0gC: 46gF: 0g

Under 500 CalLow Sodium

Jr. Chicken Tenders (Kids Meal)

Kids & Ranger Meals · Regular

310

P: 28gC: 18gF: 14g

Under 500 CalHigh Protein

Juice - Apple

Beverages · Regular

P: 0gC: 21gF: 0g

Under 300 CalLow Sodium

Juice - Orange

Beverages · Regular

P: 1gC: 20gF: 0g

Under 300 CalLow Sodium

Kenny's Cooler

Margaritas, Cocktails, Beer & Wine · Regular

290

P: 0gC: 43gF: 0g

Under 300 CalLow Sodium

Killer Ribs

Appetizers · Regular

910

P: 49gC: 59gF: 53g

High ProteinLow Sugar

Kraft Macaroni and Cheese (Kids Meal)

Kids & Ranger Meals · Regular

300

P: 11gC: 41gF: 10g

Under 500 Cal

Lil' Dillo Steak Bites (Kids Meal)

Kids & Ranger Meals · Regular

180

P: 24gC: 0gF: 8.5g

Under 300 CalHigh Protein

Loaded Baked Potato

Sides & Extras · Regular

650

P: 22gC: 82gF: 26g

High ProteinLow Sugar

Loaded Mashed Potatoes

Sides & Extras · Regular

510

P: 16gC: 43gF: 29g

Low Sugar

Loaded Steak Fries (Cheese & Bacon)

Sides & Extras · Regular

630

P: 18gC: 54gF: 35g

Low SugarHigh Fiber

Loaded Sweet Potato (Caramel & Marshmallows)

Sides & Extras · Regular

770

P: 8gC: 146gF: 17g

Low SodiumHigh Fiber

Low Fat Ranch Dressing (2 oz)

Salads · Regular

110

P: 1gC: 8gF: 8g

Under 300 CalLow Sugar

Macaroni & Cheese (Side)

Sides & Extras · Regular

300

P: 11gC: 41gF: 10g

Under 500 Cal

Mashed Potatoes (Plain)

Sides & Extras · Regular

280

P: 5gC: 40gF: 11g

Under 300 CalLow Sugar

Merlot / Red Blend (6 oz)

Margaritas, Cocktails, Beer & Wine · Regular

150

P: 0gC: 5gF: 0g

Under 300 CalLow Sugar

Milk - Regular

Beverages · Regular

P: 7gC: 10gF: 2g

Under 300 CalLow Sodium

Mini-Cheeseburgers (Kids Meal)

Kids & Ranger Meals · Regular

570

P: 31gC: 48gF: 28g

High ProteinProtein Dense

Mushroom Jack Chicken

Burgers & Sandwiches · Regular

830

P: 77gC: 50gF: 31g

High ProteinProtein Dense

New York Strip 12 oz

Hand-Cut Steaks · Regular

640

P: 72gC: 2gF: 38g

High ProteinLow Sugar

New York Strip 8 oz

Hand-Cut Steaks · Regular

420

P: 64gC: 1gF: 18g

Under 500 CalHigh Protein

Original House Margarita (10 oz)

Margaritas, Cocktails, Beer & Wine · Regular

280

P: 0gC: 42gF: 0g

Under 300 CalLow Sodium

Pinot Grigio / Moscato (6 oz)

Margaritas, Cocktails, Beer & Wine · Regular

145

P: 0gC: 6gF: 0g

Under 300 CalLow Sugar

Porterhouse T-Bone 23 oz

Hand-Cut Steaks · Regular

1250

P: 123gC: 2gF: 81g

High ProteinLow Sugar

Portobello Mushroom Chicken

Chicken Specialties · Regular

400

P: 57gC: 15gF: 13g

Under 500 CalHigh Protein

Prime Rib 10 oz

Hand-Cut Steaks · Regular

970

P: 73gC: 2gF: 74g

High ProteinLow Sugar

Prime Rib 12 oz

Hand-Cut Steaks · Regular

1160

P: 88gC: 2gF: 88g

High ProteinLow Sugar

Prime Rib 16 oz

Hand-Cut Steaks · Regular

1550

P: 117gC: 2gF: 118g

High ProteinLow Sugar

Pulled Pork & Ribs Combo

Fall-Off-The-Bone Ribs · Regular

1120

P: 75gC: 64gF: 62g

High ProteinProtein Dense

Pulled Pork Dinner

Country Dinners · Regular

890

P: 64gC: 48gF: 48g

High ProteinProtein Dense

Pulled Pork Sandwich

Burgers & Sandwiches · Regular

870

P: 60gC: 47gF: 47g

High ProteinProtein Dense

Ranch Dressing (2 oz)

Salads · Regular

290

P: 1gC: 2gF: 30g

Under 300 CalLow Sugar

Ranger Meal - Andy's Steak (6 oz)

Kids & Ranger Meals · Regular

270

P: 36gC: 2gF: 13g

Under 300 CalHigh Protein

Ranger Meal - Chicken Critters Basket

Kids & Ranger Meals · Regular

420

P: 36gC: 24gF: 21g

Under 500 CalHigh Protein

Ranger Meal - Ranger Rib Basket

Kids & Ranger Meals · Regular

550

P: 35gC: 26gF: 34g

High ProteinProtein Dense

Rattlesnake Bites

Appetizers · Regular

560

P: 25gC: 34gF: 36g

High ProteinLow Sugar

Red Raspberry Lemonade

Beverages · Regular

150

P: 0gC: 40gF: 0g

Under 300 CalLow Sodium

Ribeye & Grilled Shrimp Combo (10 oz)

Fall-Off-The-Bone Ribs · Regular

1020

P: 93gC: 6gF: 69g

High ProteinLow Sugar

Ribeye & Ribs Combo (10 oz)

Fall-Off-The-Bone Ribs · Regular

1610

P: 116gC: 46gF: 104g

High ProteinProtein Dense

Ribeye & Ribs Combo (12 oz)

Fall-Off-The-Bone Ribs · Regular

1770

P: 131gC: 46gF: 115g

High ProteinProtein Dense

Ribeye & Ribs Combo (16 oz)

Fall-Off-The-Bone Ribs · Regular

2100

P: 161gC: 46gF: 138g

High ProteinProtein Dense

Ribs & Chicken Critters Combo

Fall-Off-The-Bone Ribs · Regular

1480

P: 91gC: 77gF: 93g

High ProteinHigh Fiber

Ribs Sidekick (4-Bone)

Fall-Off-The-Bone Ribs · Regular

550

P: 35gC: 26gF: 34g

High ProteinProtein Dense

Road Kill 10 oz

Hand-Cut Steaks · Regular

750

P: 60gC: 8gF: 52g

High ProteinLow Sugar

Salmon Caesar Salad

Salads · Regular

1110

P: 40gC: 20gF: 99g

High ProteinLow Sugar

Sangria Margarita

Margaritas, Cocktails, Beer & Wine · Regular

300

P: 0gC: 44gF: 0g

Under 500 CalLow Sodium

Sautéed Mushrooms

Sides & Extras · Regular

150

P: 2gC: 6gF: 13g

Under 300 CalLow Sugar

Sautéed Onions

Sides & Extras · Regular

150

P: 2gC: 11gF: 11g

Under 300 CalLow Sugar

Seasoned Rice

Sides & Extras · Regular

360

P: 6gC: 41gF: 19g

Under 500 CalLow Sugar

Seasoned Steak Fries

Sides & Extras · Regular

360

P: 5gC: 51gF: 15g

Under 500 CalLow Sugar

Shrimp Caesar Salad

Salads · Regular

940

P: 26gC: 21gF: 86g

High ProteinLow Sugar

Sirloin & Grilled Shrimp Combo (6 oz)

Fall-Off-The-Bone Ribs · Regular

470

P: 60gC: 6gF: 23g

Under 500 CalHigh Protein

Sirloin & Grilled Shrimp Combo (8 oz)

Fall-Off-The-Bone Ribs · Regular

540

P: 72gC: 6gF: 27g

High ProteinLow Sugar

Sirloin & Ribs Combo (6 oz)

Fall-Off-The-Bone Ribs · Regular

1260

P: 94gC: 46gF: 74g

High ProteinProtein Dense

Sirloin & Ribs Combo (8 oz)

Fall-Off-The-Bone Ribs · Regular

1330

P: 106gC: 46gF: 78g

High ProteinProtein Dense

Smokehouse Burger

Burgers & Sandwiches · Regular

1440

P: 93gC: 70gF: 86g

High ProteinProtein Dense

Smothered Chicken

Chicken Specialties · Regular

420

P: 60gC: 10gF: 14g

Under 500 CalHigh Protein

Southern Whiskey Sour

Margaritas, Cocktails, Beer & Wine · Regular

250

P: 0gC: 32gF: 0g

Under 300 CalLow Sodium

Sprite

Beverages · Regular

120

P: 0gC: 31gF: 0g

Under 300 CalLow Sodium

Steak Kabob

Hand-Cut Steaks · Regular

820

P: 48gC: 36gF: 52g

High ProteinProtein Dense

Steakhouse Filet Salad

Salads · Regular

1340

P: 71gC: 42gF: 103g

High ProteinHigh Fiber

Strawberry Cheesecake

Desserts · Regular

800

P: 10gC: 76gF: 47g

Tater Skins

Appetizers · Regular

1320

P: 63gC: 63gF: 88g

High ProteinLow Sugar

Texas Peach Fuzz

Margaritas, Cocktails, Beer & Wine · Regular

230

P: 0gC: 31gF: 0g

Under 300 CalLow Sodium

Texas Ranch Water

Margaritas, Cocktails, Beer & Wine · Regular

130

P: 0gC: 3gF: 0g

Under 300 CalLow Sugar

Texas Red Chili (no beans) - Bowl

Appetizers · Regular

500

P: 33gC: 23gF: 31g

High ProteinHigh Fiber

Texas Red Chili (no beans) - Cup

Appetizers · Regular

250

P: 17gC: 13gF: 15g

Under 300 CalLow Sugar

Texas Red Chili (with beans) - Bowl

Appetizers · Regular

430

P: 31gC: 25gF: 23g

Under 500 CalHigh Protein

Texas Red Chili (with beans) - Cup

Appetizers · Regular

210

P: 16gC: 14gF: 10g

Under 300 CalLow Sugar

The Legend Margarita

Margaritas, Cocktails, Beer & Wine · Regular

310

P: 0gC: 36gF: 0g

Under 500 CalLow Sodium

Thousand Island Dressing (2 oz)

Salads · Regular

250

P: 0gC: 7gF: 24g

Under 300 CalLow Sodium

Twisted Mozzarella

Appetizers · Regular

710

P: 27gC: 64gF: 39g

High Protein

USDA Choice Sirloin 11 oz

Hand-Cut Steaks · Regular

450

P: 65gC: 2gF: 22g

Under 500 CalHigh Protein

USDA Choice Sirloin 16 oz

Hand-Cut Steaks · Regular

670

P: 96gC: 2gF: 35g

High ProteinLow Sugar

USDA Choice Sirloin 6 oz

Hand-Cut Steaks · Regular

270

P: 36gC: 2gF: 13g

Under 300 CalHigh Protein

USDA Choice Sirloin 8 oz

Hand-Cut Steaks · Regular

340

P: 48gC: 2gF: 17g

Under 500 CalHigh Protein

Whipped Honey Cinnamon Butter (1 tbsp)

Sides & Extras · Regular

P: 0gC: 3gF: 7g

Under 300 CalLow Sugar

Wild Strawberry Lemonade

Beverages · Regular

150

P: 0gC: 40gF: 0g

Under 300 CalLow Sodium

Disclaimer: Nutrition information is based on publicly available data from the restaurant and may vary by location, preparation method, or portion size. This content is for informational purposes only and is not medical or dietary advice. Always verify current nutrition information directly with the restaurant. Read full disclaimer

About Texas Roadhouse nutrition data

This Texas Roadhouse nutrition calculator provides official-style nutrition data for 169 menu items across 13 categories. Information is compiled from Texas Roadhouse Official Nutrition Information & Global Menu and was last updated on October 18, 2026.

Search the menu, filter by calories or protein, compare up to five items side by side, and build a full meal with running totals for calories, fat, carbohydrates, and protein — ideal for tracking Texas Roadhouse calories whether you dine in or plan ahead.

Nutrition information is based on standard recipes. Actual values may vary based on preparation and portion size.

Complete index of 169 Texas Roadhouse menu items with calories and protein per serving. Use the calculator above to filter, compare, and build meals.

See Full Menu with Prices →

Appetizers (21 items)

Baked Potato Soup - Bowl380 cal · 9g protein · 27g carbs · 25g fat
Baked Potato Soup - Cup220 cal · 5g protein · 16g carbs · 15g fat
Boneless Buffalo Wings - Hot760 cal · 60g protein · 37g carbs · 42g fat
Boneless Buffalo Wings - Mild860 cal · 58g protein · 43g carbs · 50g fat
Cactus Blossom2250 cal · 25g protein · 236g carbs · 135g fat
Cheese Fries - Regular1240 cal · 38g protein · 126g carbs · 65g fat
Cheese Fries - Small860 cal · 25g protein · 90g carbs · 44g fat
Deviled Eggs520 cal · 27g protein · 12g carbs · 40g fat
Firecracker Shrimp1080 cal · 20g protein · 54g carbs · 88g fat
Fried Pickles550 cal · 6g protein · 48g carbs · 38g fat
Grilled Shrimp370 cal · 20g protein · 29g carbs · 19g fat
Killer Ribs910 cal · 49g protein · 59g carbs · 53g fat
Rattlesnake Bites560 cal · 25g protein · 34g carbs · 36g fat
Tater Skins1320 cal · 63g protein · 63g carbs · 88g fat
Texas Red Chili (no beans) - Bowl500 cal · 33g protein · 23g carbs · 31g fat
Texas Red Chili (no beans) - Cup250 cal · 17g protein · 13g carbs · 15g fat
Texas Red Chili (with beans) - Bowl430 cal · 31g protein · 25g carbs · 23g fat
Texas Red Chili (with beans) - Cup210 cal · 16g protein · 14g carbs · 10g fat
Twisted Mozzarella710 cal · 27g protein · 64g carbs · 39g fat
Combo Appetizer1290 cal · 58g protein · 96g carbs · 75g fat
Cheese Fries with Chili & Bacon1450 cal · 54g protein · 139g carbs · 78g fat

Salads (19 items)

Caesar Salad440 cal · 6g protein · 9g carbs · 43g fat
California Chicken Salad970 cal · 74g protein · 73g carbs · 46g fat
Chicken Caesar Salad1100 cal · 60g protein · 20g carbs · 89g fat
Chicken Critter Salad690 cal · 56g protein · 27g carbs · 40g fat
Grilled Salmon Salad830 cal · 66g protein · 19g carbs · 55g fat
Grilled Shrimp Salad660 cal · 52g protein · 20g carbs · 43g fat
House Salad230 cal · 13g protein · 9g carbs · 16g fat
Salmon Caesar Salad1110 cal · 40g protein · 20g carbs · 99g fat
Shrimp Caesar Salad940 cal · 26g protein · 21g carbs · 86g fat
Steakhouse Filet Salad1340 cal · 71g protein · 42g carbs · 103g fat
Grilled Chicken Salad810 cal · 64g protein · 28g carbs · 49g fat
Ranch Dressing (2 oz)290 cal · 1g protein · 2g carbs · 30g fat
Low Fat Ranch Dressing (2 oz)110 cal · 1g protein · 8g carbs · 8g fat
Caesar Dressing (2 oz)280 cal · 2g protein · 2g carbs · 29g fat
Italian Dressing (2 oz)210 cal · 0g protein · 4g carbs · 21g fat
Honey Mustard Dressing (2 oz)270 cal · 0g protein · 14g carbs · 24g fat
Bleu Cheese Dressing (2 oz)280 cal · 2g protein · 2g carbs · 29g fat
Thousand Island Dressing (2 oz)250 cal · 0g protein · 7g carbs · 24g fat
Honey French Dressing (2 oz)260 cal · 0g protein · 17g carbs · 21g fat

Hand-Cut Steaks (19 items)

USDA Choice Sirloin 6 oz270 cal · 36g protein · 2g carbs · 13g fat
USDA Choice Sirloin 8 oz340 cal · 48g protein · 2g carbs · 17g fat
USDA Choice Sirloin 11 oz450 cal · 65g protein · 2g carbs · 22g fat
USDA Choice Sirloin 16 oz670 cal · 96g protein · 2g carbs · 35g fat
Ft. Worth Ribeye 10 oz820 cal · 69g protein · 2g carbs · 59g fat
Ft. Worth Ribeye 12 oz980 cal · 82g protein · 2g carbs · 71g fat
Ft. Worth Ribeye 16 oz1310 cal · 109g protein · 2g carbs · 94g fat
Bone-In Ribeye 20 oz1480 cal · 124g protein · 2g carbs · 106g fat
New York Strip 12 oz640 cal · 72g protein · 2g carbs · 38g fat
Dallas Filet 6 oz320 cal · 46g protein · 2g carbs · 16g fat
Dallas Filet 8 oz430 cal · 61g protein · 2g carbs · 22g fat
Porterhouse T-Bone 23 oz1250 cal · 123g protein · 2g carbs · 81g fat
Road Kill 10 oz750 cal · 60g protein · 8g carbs · 52g fat
Steak Kabob820 cal · 48g protein · 36g carbs · 52g fat
Prime Rib 10 oz970 cal · 73g protein · 2g carbs · 74g fat
Prime Rib 12 oz1160 cal · 88g protein · 2g carbs · 88g fat
Prime Rib 16 oz1550 cal · 117g protein · 2g carbs · 118g fat
New York Strip 8 oz420 cal · 64g protein · 1g carbs · 18g fat
Filet Medallions (9 oz)680 cal · 69g protein · 42g carbs · 26g fat

Fall-Off-The-Bone Ribs (19 items)

Half Slab Ribs900 cal · 57g protein · 44g carbs · 56g fat
Full Slab Ribs1590 cal · 100g protein · 79g carbs · 101g fat
BBQ Chicken & Ribs Combo1240 cal · 84g protein · 65g carbs · 68g fat
Sirloin & Ribs Combo (6 oz)1260 cal · 94g protein · 46g carbs · 74g fat
Ribeye & Ribs Combo (12 oz)1770 cal · 131g protein · 46g carbs · 115g fat
Ribeye & Ribs Combo (16 oz)2100 cal · 161g protein · 46g carbs · 138g fat
Ribeye & Ribs Combo (10 oz)1610 cal · 116g protein · 46g carbs · 104g fat
Filet & Ribs Combo (6 oz)1110 cal · 81g protein · 46g carbs · 67g fat
Filet & Ribs Combo (8 oz)1220 cal · 95g protein · 46g carbs · 72g fat
Ribs & Chicken Critters Combo1480 cal · 91g protein · 77g carbs · 93g fat
Ribs Sidekick (4-Bone)550 cal · 35g protein · 26g carbs · 34g fat
Sirloin & Ribs Combo (8 oz)1330 cal · 106g protein · 46g carbs · 78g fat
Sirloin & Grilled Shrimp Combo (6 oz)470 cal · 60g protein · 6g carbs · 23g fat
Sirloin & Grilled Shrimp Combo (8 oz)540 cal · 72g protein · 6g carbs · 27g fat
Ribeye & Grilled Shrimp Combo (10 oz)1020 cal · 93g protein · 6g carbs · 69g fat
Filet & Grilled Shrimp Combo (6 oz)520 cal · 70g protein · 6g carbs · 26g fat
Grilled BBQ Chicken & Sirloin Combo (6 oz)570 cal · 72g protein · 22g carbs · 21g fat
Chicken Critters & Sirloin Combo (6 oz)690 cal · 72g protein · 28g carbs · 32g fat
Pulled Pork & Ribs Combo1120 cal · 75g protein · 64g carbs · 62g fat

Country Dinners (6 items)

Grilled Pork Chop (Single)290 cal · 38g protein · 3g carbs · 14g fat
Grilled Pork Chop (Double)580 cal · 76g protein · 6g carbs · 27g fat
Pulled Pork Dinner890 cal · 64g protein · 48g carbs · 48g fat
Country Fried Sirloin1170 cal · 40g protein · 91g carbs · 68g fat
Beef Tips890 cal · 64g protein · 31g carbs · 54g fat
Country Veg Plate (4 sides)770 cal · 21g protein · 87g carbs · 39g fat

Chicken Specialties (6 items)

Grilled BBQ Chicken300 cal · 36g protein · 20g carbs · 8g fat
Country Fried Chicken1140 cal · 58g protein · 64g carbs · 69g fat
Chicken Critters Dinner690 cal · 56g protein · 27g carbs · 40g fat
Smothered Chicken420 cal · 60g protein · 10g carbs · 14g fat
Portobello Mushroom Chicken400 cal · 57g protein · 15g carbs · 13g fat
Herb Crusted Chicken260 cal · 48g protein · 3g carbs · 6g fat

Dockside Favorites (Seafood) (7 items)

Grilled Salmon 5 oz260 cal · 34g protein · 0g carbs · 13g fat
Grilled Salmon 8 oz360 cal · 51g protein · 0g carbs · 20g fat
Fried Catfish 3-piece760 cal · 40g protein · 47g carbs · 46g fat
Fried Catfish 4-piece1010 cal · 53g protein · 62g carbs · 62g fat
Grilled Shrimp360 cal · 39g protein · 8g carbs · 18g fat
Grilled Salmon Combo (5 oz)550 cal · 73g protein · 8g carbs · 27g fat
Grilled Salmon Combo (8 oz)650 cal · 90g protein · 8g carbs · 34g fat

Burgers & Sandwiches (6 items)

All-American Cheeseburger1240 cal · 80g protein · 56g carbs · 74g fat
Bacon Cheeseburger1260 cal · 82g protein · 57g carbs · 77g fat
Smokehouse Burger1440 cal · 93g protein · 70g carbs · 86g fat
BBQ Chicken Sandwich480 cal · 50g protein · 35g carbs · 13g fat
Mushroom Jack Chicken830 cal · 77g protein · 50g carbs · 31g fat
Pulled Pork Sandwich870 cal · 60g protein · 47g carbs · 47g fat

Desserts (4 items)

Big Ol' Brownie1200 cal · 12g protein · 203g carbs · 40g fat
Bread Pudding1390 cal · 26g protein · 204g carbs · 53g fat
Granny's Apple Classic1110 cal · 9g protein · 161g carbs · 50g fat
Strawberry Cheesecake800 cal · 10g protein · 76g carbs · 47g fat

Beverages (13 items)

Coca-Cola120 cal · 0g protein · 34g carbs · 0g fat
Diet Coke0 cal · 1g protein · 0g carbs · 0g fat
Dr Pepper130 cal · 0g protein · 33g carbs · 0g fat
Sprite120 cal · 0g protein · 31g carbs · 0g fat
Blue Crush Lemonade150 cal · 0g protein · 40g carbs · 0g fat
Red Raspberry Lemonade150 cal · 0g protein · 40g carbs · 0g fat
Wild Strawberry Lemonade150 cal · 0g protein · 40g carbs · 0g fat
Iced Tea - Sweet110 cal · 0g protein · 28g carbs · 0g fat
Iced Tea - Unsweet0 cal · 0g protein · 0g carbs · 0g fat
Coffee - Regular5 cal · 0g protein · 1g carbs · 0g fat
Milk - Regular90 cal · 7g protein · 10g carbs · 2g fat
Juice - Apple80 cal · 0g protein · 21g carbs · 0g fat
Juice - Orange90 cal · 1g protein · 20g carbs · 0g fat

Sides & Extras (19 items)

Fresh-Baked Yeast Roll (1 Roll)150 cal · 4g protein · 24g carbs · 4g fat
Whipped Honey Cinnamon Butter (1 tbsp)75 cal · 0g protein · 3g carbs · 7g fat
Fresh-Baked Roll with Honey Cinnamon Butter225 cal · 4g protein · 27g carbs · 11g fat
Idaho Baked Potato (Plain)380 cal · 8g protein · 78g carbs · 4g fat
Loaded Baked Potato650 cal · 22g protein · 82g carbs · 26g fat
Baked Sweet Potato (Plain)350 cal · 6g protein · 80g carbs · 0.5g fat
Loaded Sweet Potato (Caramel & Marshmallows)770 cal · 8g protein · 146g carbs · 17g fat
Mashed Potatoes (Plain)280 cal · 5g protein · 40g carbs · 11g fat
Loaded Mashed Potatoes510 cal · 16g protein · 43g carbs · 29g fat
Seasoned Steak Fries360 cal · 5g protein · 51g carbs · 15g fat
Loaded Steak Fries (Cheese & Bacon)630 cal · 18g protein · 54g carbs · 35g fat
Seasoned Rice360 cal · 6g protein · 41g carbs · 19g fat
Buttered Corn210 cal · 4g protein · 30g carbs · 9g fat
Green Beans (with Bacon)100 cal · 5g protein · 9g carbs · 5g fat
Fresh Steamed Vegetables190 cal · 3g protein · 15g carbs · 13g fat
Macaroni & Cheese (Side)300 cal · 11g protein · 41g carbs · 10g fat
Applesauce110 cal · 0g protein · 28g carbs · 0g fat
Sautéed Mushrooms150 cal · 2g protein · 6g carbs · 13g fat
Sautéed Onions150 cal · 2g protein · 11g carbs · 11g fat

Kids & Ranger Meals (9 items)

All-Beef Hot Dog (Kids Meal)350 cal · 14g protein · 33g carbs · 18g fat
Kraft Macaroni and Cheese (Kids Meal)300 cal · 11g protein · 41g carbs · 10g fat
Mini-Cheeseburgers (Kids Meal)570 cal · 31g protein · 48g carbs · 28g fat
Jr. Chicken Tenders (Kids Meal)310 cal · 28g protein · 18g carbs · 14g fat
Grilled Chicken (Kids Meal)180 cal · 35g protein · 2g carbs · 3.5g fat
Lil' Dillo Steak Bites (Kids Meal)180 cal · 24g protein · 0g carbs · 8.5g fat
Ranger Meal - Chicken Critters Basket420 cal · 36g protein · 24g carbs · 21g fat
Ranger Meal - Andy's Steak (6 oz)270 cal · 36g protein · 2g carbs · 13g fat
Ranger Meal - Ranger Rib Basket550 cal · 35g protein · 26g carbs · 34g fat

Margaritas, Cocktails, Beer & Wine (21 items)

Original House Margarita (10 oz)280 cal · 0g protein · 42g carbs · 0g fat
The Legend Margarita310 cal · 0g protein · 36g carbs · 0g fat
Hurricane Margarita340 cal · 0g protein · 48g carbs · 0g fat
Sangria Margarita300 cal · 0g protein · 44g carbs · 0g fat
Jamaican Cowboy Margarita330 cal · 0g protein · 46g carbs · 0g fat
Fruit Margarita (Strawberry, Mango, or Raspberry)320 cal · 0g protein · 49g carbs · 0g fat
Kenny's Cooler290 cal · 0g protein · 43g carbs · 0g fat
Armadillo Punch280 cal · 0g protein · 41g carbs · 0g fat
Texas Peach Fuzz230 cal · 0g protein · 31g carbs · 0g fat
Blackberry Porch Rocker270 cal · 0g protein · 39g carbs · 0g fat
Texas Ranch Water130 cal · 0g protein · 3g carbs · 0g fat
Southern Whiskey Sour250 cal · 0g protein · 32g carbs · 0g fat
Domestic Draft Beer (16 oz)140 cal · 1g protein · 8g carbs · 0g fat
Imported & Craft Draft Beer (16 oz)210 cal · 2g protein · 18g carbs · 0g fat
Domestic Bottled Beer (12 oz)110 cal · 1g protein · 6g carbs · 0g fat
Imported & Craft Bottled Beer (12 oz)150 cal · 1g protein · 13g carbs · 0g fat
Hard Seltzer (12 oz)100 cal · 0g protein · 2g carbs · 0g fat
Cabernet Sauvignon (6 oz)150 cal · 0g protein · 5g carbs · 0g fat
Merlot / Red Blend (6 oz)150 cal · 0g protein · 5g carbs · 0g fat
Chardonnay (6 oz)150 cal · 0g protein · 4g carbs · 0g fat
Pinot Grigio / Moscato (6 oz)145 cal · 0g protein · 6g carbs · 0g fat

Texas Roadhouse Nutrition FAQ

Quick answers to help you navigate nutritional guidelines, calorie details, and healthy menu choices.