Texas Roadhouse Lunch Menu & Specials (2026)
Complete price guide, nutrition breakdown, and operational schedule for Texas Roadhouse lunch. From hand-cut 6 oz USDA Choice sirloins to crispy Chicken Critters baskets and half-pound roadhouse burgers, discover authentic portion sizes, dollar savings versus dinner, and which locations serve weekday lunch.
Crucial Lunch Schedule Distinction (Nationwide vs. Select Stores)
Friday, Saturday & Sunday: Nationwide lunch service begins at 11:00 AM or 12:00 PM.
Monday – Thursday: ~90% of locations open at 3:00 PM or 4:00 PM (dinner only, featuring Early Dine). Select high-density metropolitan locations offer weekday lunch boxes.
Lunch vs. Dinner Portion & Value Comparator
Compare exact cut sizes, dollar savings, and nutritional macros between midday lunch specials and dinner portions.
6 oz. USDA Choice Sirloin
6 oz. Hand-Cut Sirloin
8 oz. USDA Choice Sirloin
8 oz. Cut
Texas Roadhouse Lunch Entrées & Specials
Explore 15 authentic lunch features with accurate 2026 pricing, cut sizes, and full macro breakdowns.
6 oz. USDA Choice Sirloin
Texas Roadhouse's signature lean hand-cut center-cut sirloin steak
10 oz. Road Kill Chop Steak
Fresh ground steak smothered with sautéed onions, mushrooms & Monterey Jack
Country Fried Sirloin
Hand-battered fresh sirloin fried golden-crisp with white cream gravy
Chicken Critters® Lunch Basket
All-white meat chicken tenders hand-breaded and fried golden-crispy
Grilled BBQ Chicken Breast
Marinated boneless chicken breast basted in sweet Texas BBQ glaze
Herb Crusted Chicken
Boneless chicken breast crusted in fragrant herbs and seared golden
All-American Cheeseburger
Half-pound fresh ground beef patty with American cheese on toasted brioche
Smokehouse Burger
Half-pound burger topped with BBQ sauce, sautéed onions, mushrooms & jack cheese
BBQ Pulled Pork Sandwich
Slow-cooked tender shredded pork drenched in Southern BBQ on a toasted bun
Mushroom Jack Chicken Sandwich
Grilled chicken breast, sautéed mushrooms & melted jack cheese on brioche
Chicken Critter® Salad
Crisp cold greens topped with hot crispy chicken tenders, bacon, egg & cheese
Grilled Chicken Salad
Marinated grilled chicken breast strips over fresh greens with cheese & croutons
USDA Choice Steakhouse Filet Salad
Tender grilled sirloin filet medallions over chilled greens with bleu cheese crumbles
Lunch Combo: 6 oz. Sirloin & BBQ Ribs
6 oz hand-cut sirloin paired with a half-slab of fall-off-the-bone ribs
Pulled Pork Lunch Platter
Tender slow-cooked shredded pork on toasted Texas toast with sweet BBQ
How to Eat Healthy at Texas Roadhouse for Lunch
Practical strategies to keep your midday meal aligned with calorie targets, fitness macros, and heart-healthy guidelines without sacrificing flavor.
Best Under 500 Calories Meal
The 6 oz USDA Choice Sirloin delivers a pure 46g of bioavailable protein for only 250 calories. Pair it with Fresh Steamed Vegetables (190 cal) or Country Green Beans (100 cal) for a filling, steakhouse meal under 450 total calories.
Maximum High-Protein Muscle Fuel
Whether training for strength or athletic endurance, the Chicken Critters Lunch Basket provides 52g protein, while the Sirloin & BBQ Ribs Combo packs an extraordinary 62g protein to optimize muscle protein synthesis.
Keto & Low-Carb Roadhouse Protocol
The 10 oz Road Kill chopped steak is smothered in caramelized sautéed onions, mushrooms, and melted Monterey Jack cheese. Swap fries or potato for fresh green beans with bacon to maintain strict ketosis.
The Yeast Roll & Butter Equation
Texas Roadhouse rolls are legendary, but each roll with whipped honey cinnamon butter contributes 227 calories, 11g fat, and 28g refined carbohydrates. A basket of 4 rolls adds 908 calories before your entrée even arrives.
Smart Side-Item Swaps (Save up to 580 Calories)
Texas Roadhouse lunch entrées include two made-from-scratch sides. Swapping higher-calorie loaded starches for fiber-rich greens is the simplest way to reduce meal calories.
| Standard Heavier Side | Calories | Lighter Dietitian Swap | Calories | Net Calorie Deficit |
|---|---|---|---|---|
| Loaded Baked Potato w/ Bacon & Cheese | 500 cal | Plain Baked Potato with sour cream on side | 290 cal | -210 cal |
| Steak Fries (Large Basket) | 360 cal | Country Green Beans simmered with bacon | 100 cal | -260 cal |
| Loaded Sweet Potato w/ Marshmallows & Caramel | 770 cal | Fresh Steamed Seasonal Vegetables | 190 cal | -580 cal |
| House Salad drenched in Ranch | 410 cal | House Salad with Italian or Oil & Vinegar on side | 170 cal | -240 cal |
The Texas Roadhouse Lunch Model: Quality Over Convenience
Unlike typical casual dining chains that keep dining rooms open all day, Texas Roadhouse founder Kent Taylor famously prioritized scratch-cooking integrity over continuous hours. Every morning, in-house butcher teams step into 34°F walk-in meat coolers to hand-cut fresh USDA Choice steaks from whole primals, baker teams proof and shape yeast rolls from scratch every 5 minutes, and line cooks simmer ribs for hours.
Because this intensive culinary prep requires 4 to 5 uninterrupted morning hours, approximately 90% of Texas Roadhouse locations remain closed for lunch on Monday through Thursday, opening their doors at 3:00 PM or 4:00 PM to kick off dinner service and their popular Early Dine window ($10.99 3–6 PM).
However, starting on Friday at 11:00 AM or 12:00 PM through Sunday afternoon, Texas Roadhouse launches nationwide lunch service. Diners can enjoy the exact same hand-cut steaks, fall-off-the-bone ribs, and hand-battered chicken critters in lighter lunch cuts with included scratch sides and bottomless warm yeast rolls with whipped honey cinnamon butter.
Texas Roadhouse Lunch vs. Early Dine: At-a-Glance Comparison
| Feature | Midday Lunch Menu | Weekday Early Dine Special |
|---|---|---|
| Typical Days | Friday, Saturday, Sunday (plus select metro weekdays) | Monday through Thursday (select stores Friday lunch) |
| Active Hours | 11:00 AM / 12:00 PM – 4:00 PM | 3:00 PM / 4:00 PM – 6:00 PM |
| Starting Price | $9.99 – $12.99 | $10.99 fixed promotional tier |
| Menu Selection | 15 entrées including burgers, melts, steaks & salads | 12 core entrées (focus on steak, chicken, pork) |
| Included Sides | 2 made-from-scratch sides + unlimited rolls | 2 made-from-scratch sides + unlimited rolls |
Texas Roadhouse Lunch Hours & Service Days
Select any day to verify opening times, nationwide lunch availability, and price tiers.
Operational Realities & Policies
Texas Roadhouse locations nationwide open early on Friday for lunch service. Full steakhouse lunch features and combos available before dinner rush.
If your local store opens at 3:00 PM on weekdays, you qualify for Early Dine ($10.99) between 3:00 PM and 6:00 PM.
Frequently Asked Questions: Texas Roadhouse Lunch
Quick answers to help you navigate nutritional guidelines, calorie details, and healthy menu choices.
Discover More Menus & Nutritional Guides
Explore our full suite of verified guides, nutrition calculators, and specialty menus.
Early Dine Special ($10.99)
12 core dinner entrées priced at $10.99 for early evening steakhouse diners.
Drink Menu & Cocktails
34 beverages including Legendary Margaritas, 36°F Duke draft beers, and wines.
Family Packs (Serves 4–6)
Shareable value packs with family salad, large sides, and fresh-baked rolls.
Interactive Meal Builder
Build custom steak dinners, side pairings, and calculate precise daily macros.
Disclaimer: Nutrition information is based on publicly available data from the restaurant and may vary by location, preparation method, or portion size. This content is for informational purposes only and is not medical or dietary advice. Always verify current nutrition information directly with the restaurant. Read full disclaimer