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Texas Roadhouse
Nutrition
U.S. FDA 2,000 cal/day reference · Oct 2026 nutrition baseline
Official Texas Roadhouse Nutrition Baseline · FDA 2,000 Cal % DV

Texas Roadhouse Nutrition Facts & CaloriesFull 2026 Guide

Search, filter, and sort all 169 Texas Roadhouse menu items and sides across 14 categories — complete with calories, protein, carbs, fat, sugar, sodium, 2026 U.S. benchmark prices, and interactive FDA % Daily Value labels.

169Menu items & sides
10-PointMacro breakdown
USDBenchmark prices
% DVFDA daily values

Texas Roadhouse Nutrition independent guide: Macros follow official Texas Roadhouse published nutrition facts (U.S. 2,000-calorie FDA baseline). USD prices are 2026 dine-in benchmarks — local restaurant pricing may vary. Official Texas Roadhouse Global Menu

Methodology →
Sort and inspect every steak, rib platter, starter, and side below, or combine multiple items in the interactive Meal Calculator.
Interactive Nutrition Fact Table

Search & Filter All 169 Items by Calories & Macros

Showing 169 matching items. Click any dish to view its complete U.S. FDA Nutrition Facts label and switch portion sizes.

Macro Targets & Dietary Presets:
Baked Potato Soup - Bowl
Appetizers

Baked Potato Soup - Bowl

$6.49·Bowl
Calories380
Protein9g
Carbs27g
Fat25g
Baked Potato Soup - Cup
Appetizers

Baked Potato Soup - Cup

$4.99·Cup
Calories220
Protein5g
Carbs16g
Fat15g
Boneless Buffalo Wings - Hot
Appetizers

Boneless Buffalo Wings - Hot

$11.49·1 Serving
Calories760
Protein60g
Carbs37g
Fat42g
Boneless Buffalo Wings - Mild
Appetizers

Boneless Buffalo Wings - Mild

$11.49·1 Serving
Calories860
Protein58g
Carbs43g
Fat50g
Cactus Blossom
Appetizers

Cactus Blossom

$8.49·1 Serving
Calories2250
Protein25g
Carbs236g
Fat135g
Cheese Fries - Regular
Appetizers

Cheese Fries - Regular

$10.49·Regular
Calories1240
Protein38g
Carbs126g
Fat65g
Cheese Fries - Small
Appetizers

Cheese Fries - Small

$7.99·Small
Calories860
Protein25g
Carbs90g
Fat44g
Deviled Eggs
Appetizers

Deviled Eggs

$6.99·1 Serving
Calories520
Protein27g
Carbs12g
Fat40g
Firecracker Shrimp
Appetizers

Firecracker Shrimp

$10.99·1 Serving
Calories1080
Protein20g
Carbs54g
Fat88g
Fried Pickles
Appetizers

Fried Pickles

$7.49·1 Serving
Calories550
Protein6g
Carbs48g
Fat38g
Grilled Shrimp
Appetizers

Grilled Shrimp

$7.99·1 Serving
Calories370
Protein20g
Carbs29g
Fat19g
Killer Ribs
Appetizers

Killer Ribs

$11.99·1 Serving
Calories910
Protein49g
Carbs59g
Fat53g
Rattlesnake Bites
Appetizers

Rattlesnake Bites

$8.49·1 Serving
Calories560
Protein25g
Carbs34g
Fat36g
Tater Skins
Appetizers

Tater Skins

$9.99·1 Serving
Calories1320
Protein63g
Carbs63g
Fat88g
Texas Red Chili (no beans) - Bowl
Appetizers

Texas Red Chili (no beans) - Bowl

$6.49·Bowl
Calories500
Protein33g
Carbs23g
Fat31g
Texas Red Chili (no beans) - Cup
Appetizers

Texas Red Chili (no beans) - Cup

$4.99·Cup
Calories250
Protein17g
Carbs13g
Fat15g
Texas Red Chili (with beans) - Bowl
Appetizers

Texas Red Chili (with beans) - Bowl

$6.49·Bowl
Calories430
Protein31g
Carbs25g
Fat23g
Texas Red Chili (with beans) - Cup
Appetizers

Texas Red Chili (with beans) - Cup

$4.99·Cup
Calories210
Protein16g
Carbs14g
Fat10g
Twisted Mozzarella
Appetizers

Twisted Mozzarella

$8.99·1 Serving
Calories710
Protein27g
Carbs64g
Fat39g
Combo Appetizer
Texas Size Combos

Combo Appetizer

$13.99·1 Serving
Calories1290
Protein58g
Carbs96g
Fat75g
Cheese Fries with Chili & Bacon
Appetizers

Cheese Fries with Chili & Bacon

$8.99·1 Serving
Calories1450
Protein54g
Carbs139g
Fat78g
Caesar Salad
Salads

Caesar Salad

$5.49·Entree Salad
Calories440
Protein6g
Carbs9g
Fat43g
California Chicken Salad
Salads

California Chicken Salad

$15.49·Entree Salad
Calories970
Protein74g
Carbs73g
Fat46g
Chicken Caesar Salad
Salads

Chicken Caesar Salad

$14.99·Entree Salad
Calories1100
Protein60g
Carbs20g
Fat89g
Chicken Critter Salad
Salads

Chicken Critter Salad

$14.99·Entree Salad
Calories690
Protein56g
Carbs27g
Fat40g
Grilled Salmon Salad
Salads

Grilled Salmon Salad

$17.49·Entree Salad
Calories830
Protein66g
Carbs19g
Fat55g
Grilled Shrimp Salad
Salads

Grilled Shrimp Salad

$16.49·Entree Salad
Calories660
Protein52g
Carbs20g
Fat43g
House Salad
Salads

House Salad

$5.49·Entree Salad
Calories230
Protein13g
Carbs9g
Fat16g
Salmon Caesar Salad
Salads

Salmon Caesar Salad

$17.49·Entree Salad
Calories1110
Protein40g
Carbs20g
Fat99g
Shrimp Caesar Salad
Salads

Shrimp Caesar Salad

$16.49·Entree Salad
Calories940
Protein26g
Carbs21g
Fat86g
Steakhouse Filet Salad
Salads

Steakhouse Filet Salad

$18.49·Entree Salad
Calories1340
Protein71g
Carbs42g
Fat103g
Grilled Chicken Salad
Salads

Grilled Chicken Salad

$14.99·Entree Salad
Calories810
Protein64g
Carbs28g
Fat49g
Ranch Dressing (2 oz)
Salads

Ranch Dressing (2 oz)

Included ($0.99 extra)·2 oz
Calories290
Protein1g
Carbs2g
Fat30g
Low Fat Ranch Dressing (2 oz)
Salads

Low Fat Ranch Dressing (2 oz)

Included ($0.99 extra)·2 oz
Calories110
Protein1g
Carbs8g
Fat8g
Caesar Dressing (2 oz)
Salads

Caesar Dressing (2 oz)

Included ($0.99 extra)·2 oz
Calories280
Protein2g
Carbs2g
Fat29g
Italian Dressing (2 oz)
Salads

Italian Dressing (2 oz)

Included ($0.99 extra)·2 oz
Calories210
Protein0g
Carbs4g
Fat21g
Honey Mustard Dressing (2 oz)
Salads

Honey Mustard Dressing (2 oz)

Included ($0.99 extra)·2 oz
Calories270
Protein0g
Carbs14g
Fat24g
Bleu Cheese Dressing (2 oz)
Salads

Bleu Cheese Dressing (2 oz)

Included ($0.99 extra)·2 oz
Calories280
Protein2g
Carbs2g
Fat29g
Thousand Island Dressing (2 oz)
Salads

Thousand Island Dressing (2 oz)

Included ($0.99 extra)·2 oz
Calories250
Protein0g
Carbs7g
Fat24g
Honey French Dressing (2 oz)
Salads

Honey French Dressing (2 oz)

Included ($0.99 extra)·2 oz
Calories260
Protein0g
Carbs17g
Fat21g
USDA Choice Sirloin 6 oz
Hand-Cut Steaks

USDA Choice Sirloin 6 oz

$14.99·6 oz
Calories270
Protein36g
Carbs2g
Fat13g
USDA Choice Sirloin 8 oz
Hand-Cut Steaks

USDA Choice Sirloin 8 oz

$17.49·8 oz
Calories340
Protein48g
Carbs2g
Fat17g
USDA Choice Sirloin 11 oz
Hand-Cut Steaks

USDA Choice Sirloin 11 oz

$20.99·11 oz
Calories450
Protein65g
Carbs2g
Fat22g
USDA Choice Sirloin 16 oz
Hand-Cut Steaks

USDA Choice Sirloin 16 oz

$24.99·16 oz
Calories670
Protein96g
Carbs2g
Fat35g
Ft. Worth Ribeye 10 oz
Hand-Cut Steaks

Ft. Worth Ribeye 10 oz

$21.99·10 oz
Calories820
Protein69g
Carbs2g
Fat59g
Ft. Worth Ribeye 12 oz
Hand-Cut Steaks

Ft. Worth Ribeye 12 oz

$23.99·12 oz
Calories980
Protein82g
Carbs2g
Fat71g
Ft. Worth Ribeye 16 oz
Hand-Cut Steaks

Ft. Worth Ribeye 16 oz

$27.99·16 oz
Calories1310
Protein109g
Carbs2g
Fat94g
Bone-In Ribeye 20 oz
Hand-Cut Steaks

Bone-In Ribeye 20 oz

$28.99·20 oz
Calories1480
Protein124g
Carbs2g
Fat106g
New York Strip 12 oz
Hand-Cut Steaks

New York Strip 12 oz

$22.49·12 oz
Calories640
Protein72g
Carbs2g
Fat38g
Dallas Filet 6 oz
Hand-Cut Steaks

Dallas Filet 6 oz

$22.99·6 oz
Calories320
Protein46g
Carbs2g
Fat16g
Dallas Filet 8 oz
Hand-Cut Steaks

Dallas Filet 8 oz

$26.49·8 oz
Calories430
Protein61g
Carbs2g
Fat22g
Porterhouse T-Bone 23 oz
Hand-Cut Steaks

Porterhouse T-Bone 23 oz

$32.99·23 oz
Calories1250
Protein123g
Carbs2g
Fat81g
Road Kill 10 oz
Hand-Cut Steaks

Road Kill 10 oz

$14.49·10 oz
Calories750
Protein60g
Carbs8g
Fat52g
Steak Kabob
Hand-Cut Steaks

Steak Kabob

$17.99·1 Serving
Calories820
Protein48g
Carbs36g
Fat52g
Prime Rib 10 oz
Hand-Cut Steaks

Prime Rib 10 oz

$22.99·10 oz
Calories970
Protein73g
Carbs2g
Fat74g
Prime Rib 12 oz
Hand-Cut Steaks

Prime Rib 12 oz

$24.99·12 oz
Calories1160
Protein88g
Carbs2g
Fat88g
Prime Rib 16 oz
Hand-Cut Steaks

Prime Rib 16 oz

$28.49·16 oz
Calories1550
Protein117g
Carbs2g
Fat118g
New York Strip 8 oz
Hand-Cut Steaks

New York Strip 8 oz

$18.99·8 oz
Calories420
Protein64g
Carbs1g
Fat18g
Filet Medallions (9 oz)
Hand-Cut Steaks

Filet Medallions (9 oz)

$24.99·9 oz
Calories680
Protein69g
Carbs42g
Fat26g
Half Slab Ribs
Fall-Off-The-Bone Ribs

Half Slab Ribs

$19.99·Half Slab
Calories900
Protein57g
Carbs44g
Fat56g
Full Slab Ribs
Fall-Off-The-Bone Ribs

Full Slab Ribs

$26.99·Full Slab
Calories1590
Protein100g
Carbs79g
Fat101g
BBQ Chicken & Ribs Combo
Texas Size Combos

BBQ Chicken & Ribs Combo

$20.99·1 Serving
Calories1240
Protein84g
Carbs65g
Fat68g
Sirloin & Ribs Combo (6 oz)
Texas Size Combos

Sirloin & Ribs Combo (6 oz)

$22.99·6 oz
Calories1260
Protein94g
Carbs46g
Fat74g
Ribeye & Ribs Combo (12 oz)
Texas Size Combos

Ribeye & Ribs Combo (12 oz)

$28.99·12 oz
Calories1770
Protein131g
Carbs46g
Fat115g
Ribeye & Ribs Combo (16 oz)
Texas Size Combos

Ribeye & Ribs Combo (16 oz)

$31.99·16 oz
Calories2100
Protein161g
Carbs46g
Fat138g
Ribeye & Ribs Combo (10 oz)
Texas Size Combos

Ribeye & Ribs Combo (10 oz)

$26.99·10 oz
Calories1610
Protein116g
Carbs46g
Fat104g
Filet & Ribs Combo (6 oz)
Texas Size Combos

Filet & Ribs Combo (6 oz)

$27.49·6 oz
Calories1110
Protein81g
Carbs46g
Fat67g
Filet & Ribs Combo (8 oz)
Texas Size Combos

Filet & Ribs Combo (8 oz)

$29.99·8 oz
Calories1220
Protein95g
Carbs46g
Fat72g
Ribs & Chicken Critters Combo
Texas Size Combos

Ribs & Chicken Critters Combo

$20.99·1 Serving
Calories1480
Protein91g
Carbs77g
Fat93g
Ribs Sidekick (4-Bone)
Fall-Off-The-Bone Ribs

Ribs Sidekick (4-Bone)

$9.99·4-Bone Portion
Calories550
Protein35g
Carbs26g
Fat34g
Sirloin & Ribs Combo (8 oz)
Texas Size Combos

Sirloin & Ribs Combo (8 oz)

$24.99·8 oz
Calories1330
Protein106g
Carbs46g
Fat78g
Sirloin & Grilled Shrimp Combo (6 oz)
Texas Size Combos

Sirloin & Grilled Shrimp Combo (6 oz)

$21.99·6 oz
Calories470
Protein60g
Carbs6g
Fat23g
Sirloin & Grilled Shrimp Combo (8 oz)
Texas Size Combos

Sirloin & Grilled Shrimp Combo (8 oz)

$24.99·8 oz
Calories540
Protein72g
Carbs6g
Fat27g
Ribeye & Grilled Shrimp Combo (10 oz)
Texas Size Combos

Ribeye & Grilled Shrimp Combo (10 oz)

$24.99·10 oz
Calories1020
Protein93g
Carbs6g
Fat69g
Filet & Grilled Shrimp Combo (6 oz)
Texas Size Combos

Filet & Grilled Shrimp Combo (6 oz)

$24.99·6 oz
Calories520
Protein70g
Carbs6g
Fat26g
Grilled BBQ Chicken & Sirloin Combo (6 oz)
Texas Size Combos

Grilled BBQ Chicken & Sirloin Combo (6 oz)

$21.99·6 oz
Calories570
Protein72g
Carbs22g
Fat21g
Chicken Critters & Sirloin Combo (6 oz)
Texas Size Combos

Chicken Critters & Sirloin Combo (6 oz)

$21.49·6 oz
Calories690
Protein72g
Carbs28g
Fat32g
Pulled Pork & Ribs Combo
Texas Size Combos

Pulled Pork & Ribs Combo

$24.99·1 Serving
Calories1120
Protein75g
Carbs64g
Fat62g
Grilled Pork Chop (Single)
Country Dinners

Grilled Pork Chop (Single)

$14.49·Single Chop
Calories290
Protein38g
Carbs3g
Fat14g
Grilled Pork Chop (Double)
Country Dinners

Grilled Pork Chop (Double)

$17.99·Double Chops
Calories580
Protein76g
Carbs6g
Fat27g
Pulled Pork Dinner
Country Dinners

Pulled Pork Dinner

$15.49·1 Serving
Calories890
Protein64g
Carbs48g
Fat48g
Country Fried Sirloin
Country Dinners

Country Fried Sirloin

$16.99·1 Serving
Calories1170
Protein40g
Carbs91g
Fat68g
Beef Tips
Country Dinners

Beef Tips

$16.49·1 Serving
Calories890
Protein64g
Carbs31g
Fat54g
Country Veg Plate (4 sides)
Country Dinners

Country Veg Plate (4 sides)

$12.99·4 Sides Plate
Calories770
Protein21g
Carbs87g
Fat39g
Grilled BBQ Chicken
Chicken Specialties

Grilled BBQ Chicken

$14.99·1 Serving
Calories300
Protein36g
Carbs20g
Fat8g
Country Fried Chicken
Chicken Specialties

Country Fried Chicken

$15.99·1 Serving
Calories1140
Protein58g
Carbs64g
Fat69g
Chicken Critters Dinner
Chicken Specialties

Chicken Critters Dinner

$15.49·1 Serving
Calories690
Protein56g
Carbs27g
Fat40g
Smothered Chicken
Chicken Specialties

Smothered Chicken

$16.49·1 Serving
Calories420
Protein60g
Carbs10g
Fat14g
Portobello Mushroom Chicken
Chicken Specialties

Portobello Mushroom Chicken

$16.99·1 Serving
Calories400
Protein57g
Carbs15g
Fat13g
Herb Crusted Chicken
Chicken Specialties

Herb Crusted Chicken

$15.99·1 Serving
Calories260
Protein48g
Carbs3g
Fat6g
Grilled Salmon 5 oz
Dockside Favorites

Grilled Salmon 5 oz

$16.99·5 oz
Calories260
Protein34g
Carbs0g
Fat13g
Grilled Salmon 8 oz
Dockside Favorites

Grilled Salmon 8 oz

$20.49·8 oz
Calories360
Protein51g
Carbs0g
Fat20g
Fried Catfish 3-piece
Dockside Favorites

Fried Catfish 3-piece

$16.49·3-Piece
Calories760
Protein40g
Carbs47g
Fat46g
Fried Catfish 4-piece
Dockside Favorites

Fried Catfish 4-piece

$18.99·4-Piece
Calories1010
Protein53g
Carbs62g
Fat62g
Grilled Shrimp
Dockside Favorites

Grilled Shrimp

$18.99·1 Serving
Calories360
Protein39g
Carbs8g
Fat18g
Grilled Salmon Combo (5 oz)
Texas Size Combos

Grilled Salmon Combo (5 oz)

$22.49·5 oz
Calories550
Protein73g
Carbs8g
Fat27g
Grilled Salmon Combo (8 oz)
Texas Size Combos

Grilled Salmon Combo (8 oz)

$25.49·8 oz
Calories650
Protein90g
Carbs8g
Fat34g
All-American Cheeseburger
Burgers & Sandwiches

All-American Cheeseburger

$13.49·1 Serving
Calories1240
Protein80g
Carbs56g
Fat74g
Bacon Cheeseburger
Burgers & Sandwiches

Bacon Cheeseburger

$14.49·1 Serving
Calories1260
Protein82g
Carbs57g
Fat77g
Smokehouse Burger
Burgers & Sandwiches

Smokehouse Burger

$15.49·1 Serving
Calories1440
Protein93g
Carbs70g
Fat86g
BBQ Chicken Sandwich
Burgers & Sandwiches

BBQ Chicken Sandwich

$13.99·1 Serving
Calories480
Protein50g
Carbs35g
Fat13g
Mushroom Jack Chicken
Burgers & Sandwiches

Mushroom Jack Chicken

$14.99·1 Serving
Calories830
Protein77g
Carbs50g
Fat31g
Pulled Pork Sandwich
Burgers & Sandwiches

Pulled Pork Sandwich

$13.49·1 Serving
Calories870
Protein60g
Carbs47g
Fat47g
Big Ol' Brownie
Desserts

Big Ol' Brownie

$7.99·1 Dessert
Calories1200
Protein12g
Carbs203g
Fat40g
Bread Pudding
Desserts

Bread Pudding

$7.49·1 Dessert
Calories1390
Protein26g
Carbs204g
Fat53g
Granny's Apple Classic
Desserts

Granny's Apple Classic

$7.99·1 Dessert
Calories1110
Protein9g
Carbs161g
Fat50g
Strawberry Cheesecake
Desserts

Strawberry Cheesecake

$7.99·1 Dessert
Calories800
Protein10g
Carbs76g
Fat47g
Coca-Cola
Beverages

Coca-Cola

$3.29·16 fl oz
Calories120
Protein0g
Carbs34g
Fat0g
Diet Coke
Beverages

Diet Coke

$3.29·16 fl oz
Calories0
Protein1g
Carbs0g
Fat0g
Dr Pepper
Beverages

Dr Pepper

$3.29·16 fl oz
Calories130
Protein0g
Carbs33g
Fat0g
Sprite
Beverages

Sprite

$3.29·16 fl oz
Calories120
Protein0g
Carbs31g
Fat0g
Blue Crush Lemonade
Beverages

Blue Crush Lemonade

$3.79·16 fl oz
Calories150
Protein0g
Carbs40g
Fat0g
Red Raspberry Lemonade
Beverages

Red Raspberry Lemonade

$3.79·16 fl oz
Calories150
Protein0g
Carbs40g
Fat0g
Wild Strawberry Lemonade
Beverages

Wild Strawberry Lemonade

$3.79·16 fl oz
Calories150
Protein0g
Carbs40g
Fat0g
Iced Tea - Sweet
Beverages

Iced Tea - Sweet

$3.29·16 fl oz
Calories110
Protein0g
Carbs28g
Fat0g
Iced Tea - Unsweet
Beverages

Iced Tea - Unsweet

$3.29·16 fl oz
Calories0
Protein0g
Carbs0g
Fat0g
Coffee - Regular
Beverages

Coffee - Regular

$2.99·Regular
Calories5
Protein0g
Carbs1g
Fat0g
Milk - Regular
Beverages

Milk - Regular

$2.99·Regular
Calories90
Protein7g
Carbs10g
Fat2g
Juice - Apple
Beverages

Juice - Apple

$2.99·16 fl oz
Calories80
Protein0g
Carbs21g
Fat0g
Juice - Orange
Beverages

Juice - Orange

$2.99·16 fl oz
Calories90
Protein1g
Carbs20g
Fat0g
Fresh-Baked Yeast Roll (1 Roll)
Sides & Extras

Fresh-Baked Yeast Roll (1 Roll)

Included·1 Roll (2 oz)
Calories150
Protein4g
Carbs24g
Fat4g
Whipped Honey Cinnamon Butter (1 tbsp)
Sides & Extras

Whipped Honey Cinnamon Butter (1 tbsp)

Included·1 Tbsp
Calories75
Protein0g
Carbs3g
Fat7g
Fresh-Baked Roll with Honey Cinnamon Butter
Sides & Extras

Fresh-Baked Roll with Honey Cinnamon Butter

Included ($5.99 Dozen To-Go)·1 Roll + 1 Tbsp Butter
Calories225
Protein4g
Carbs27g
Fat11g
Idaho Baked Potato (Plain)
Sides & Extras

Idaho Baked Potato (Plain)

$3.79·Plain Side
Calories380
Protein8g
Carbs78g
Fat4g
Loaded Baked Potato
Sides & Extras

Loaded Baked Potato

$5.28·Loaded Side
Calories650
Protein22g
Carbs82g
Fat26g
Baked Sweet Potato (Plain)
Sides & Extras

Baked Sweet Potato (Plain)

$3.79·Plain Side
Calories350
Protein6g
Carbs80g
Fat0.5g
Loaded Sweet Potato (Caramel & Marshmallows)
Sides & Extras

Loaded Sweet Potato (Caramel & Marshmallows)

$5.28·Loaded Side
Calories770
Protein8g
Carbs146g
Fat17g
Mashed Potatoes (Plain)
Sides & Extras

Mashed Potatoes (Plain)

$3.79·Plain Side
Calories280
Protein5g
Carbs40g
Fat11g
Loaded Mashed Potatoes
Sides & Extras

Loaded Mashed Potatoes

$5.28·Loaded Side
Calories510
Protein16g
Carbs43g
Fat29g
Seasoned Steak Fries
Sides & Extras

Seasoned Steak Fries

$3.79·1 Side Portion
Calories360
Protein5g
Carbs51g
Fat15g
Loaded Steak Fries (Cheese & Bacon)
Sides & Extras

Loaded Steak Fries (Cheese & Bacon)

$5.28·Loaded Side
Calories630
Protein18g
Carbs54g
Fat35g
Seasoned Rice
Sides & Extras

Seasoned Rice

$3.49·1 Side Portion
Calories360
Protein6g
Carbs41g
Fat19g
Buttered Corn
Sides & Extras

Buttered Corn

$3.49·1 Side Portion
Calories210
Protein4g
Carbs30g
Fat9g
Green Beans (with Bacon)
Sides & Extras

Green Beans (with Bacon)

$3.49·1 Side Portion
Calories100
Protein5g
Carbs9g
Fat5g
Fresh Steamed Vegetables
Sides & Extras

Fresh Steamed Vegetables

$3.49·1 Side Portion
Calories190
Protein3g
Carbs15g
Fat13g
Macaroni & Cheese (Side)
Sides & Extras

Macaroni & Cheese (Side)

$3.79·1 Side Portion
Calories300
Protein11g
Carbs41g
Fat10g
Applesauce
Sides & Extras

Applesauce

$3.29·1 Side Portion
Calories110
Protein0g
Carbs28g
Fat0g
Sautéed Mushrooms
Sides & Extras

Sautéed Mushrooms

$3.49·1 Side Portion
Calories150
Protein2g
Carbs6g
Fat13g
Sautéed Onions
Sides & Extras

Sautéed Onions

$3.49·1 Side Portion
Calories150
Protein2g
Carbs11g
Fat11g
All-Beef Hot Dog (Kids Meal)
Kids & Ranger Meals

All-Beef Hot Dog (Kids Meal)

$5.99·1 Kids Entree
Calories350
Protein14g
Carbs33g
Fat18g
Kraft Macaroni and Cheese (Kids Meal)
Kids & Ranger Meals

Kraft Macaroni and Cheese (Kids Meal)

$5.99·1 Kids Entree
Calories300
Protein11g
Carbs41g
Fat10g
Mini-Cheeseburgers (Kids Meal)
Kids & Ranger Meals

Mini-Cheeseburgers (Kids Meal)

$6.99·1 Kids Entree
Calories570
Protein31g
Carbs48g
Fat28g
Jr. Chicken Tenders (Kids Meal)
Kids & Ranger Meals

Jr. Chicken Tenders (Kids Meal)

$7.49·1 Kids Entree
Calories310
Protein28g
Carbs18g
Fat14g
Grilled Chicken (Kids Meal)
Kids & Ranger Meals

Grilled Chicken (Kids Meal)

$7.49·1 Kids Entree
Calories180
Protein35g
Carbs2g
Fat3.5g
Lil' Dillo Steak Bites (Kids Meal)
Kids & Ranger Meals

Lil' Dillo Steak Bites (Kids Meal)

$8.99·1 Kids Entree
Calories180
Protein24g
Carbs0g
Fat8.5g
Ranger Meal - Chicken Critters Basket
Kids & Ranger Meals

Ranger Meal - Chicken Critters Basket

$9.99·1 Kids Entree
Calories420
Protein36g
Carbs24g
Fat21g
Ranger Meal - Andy's Steak (6 oz)
Kids & Ranger Meals

Ranger Meal - Andy's Steak (6 oz)

$11.49·6 oz
Calories270
Protein36g
Carbs2g
Fat13g
Ranger Meal - Ranger Rib Basket
Kids & Ranger Meals

Ranger Meal - Ranger Rib Basket

$11.99·1 Kids Entree
Calories550
Protein35g
Carbs26g
Fat34g
Original House Margarita (10 oz)
Margaritas, Cocktails, Beer & Wine

Original House Margarita (10 oz)

$7.99·10 oz
Calories280
Protein0g
Carbs42g
Fat0g
The Legend Margarita
Margaritas, Cocktails, Beer & Wine

The Legend Margarita

$12.49·1 Drink (Standard Pour)
Calories310
Protein0g
Carbs36g
Fat0g
Hurricane Margarita
Margaritas, Cocktails, Beer & Wine

Hurricane Margarita

$10.49·1 Drink (Standard Pour)
Calories340
Protein0g
Carbs48g
Fat0g
Sangria Margarita
Margaritas, Cocktails, Beer & Wine

Sangria Margarita

$9.99·1 Drink (Standard Pour)
Calories300
Protein0g
Carbs44g
Fat0g
Jamaican Cowboy Margarita
Margaritas, Cocktails, Beer & Wine

Jamaican Cowboy Margarita

$10.49·1 Drink (Standard Pour)
Calories330
Protein0g
Carbs46g
Fat0g
Fruit Margarita (Strawberry, Mango, or Raspberry)
Margaritas, Cocktails, Beer & Wine

Fruit Margarita (Strawberry, Mango, or Raspberry)

$8.99·1 Drink (Standard Pour)
Calories320
Protein0g
Carbs49g
Fat0g
Kenny's Cooler
Margaritas, Cocktails, Beer & Wine

Kenny's Cooler

$9.99·1 Drink (Standard Pour)
Calories290
Protein0g
Carbs43g
Fat0g
Armadillo Punch
Margaritas, Cocktails, Beer & Wine

Armadillo Punch

$9.99·1 Drink (Standard Pour)
Calories280
Protein0g
Carbs41g
Fat0g
Texas Peach Fuzz
Margaritas, Cocktails, Beer & Wine

Texas Peach Fuzz

$9.49·1 Drink (Standard Pour)
Calories230
Protein0g
Carbs31g
Fat0g
Blackberry Porch Rocker
Margaritas, Cocktails, Beer & Wine

Blackberry Porch Rocker

$9.99·1 Drink (Standard Pour)
Calories270
Protein0g
Carbs39g
Fat0g
Texas Ranch Water
Margaritas, Cocktails, Beer & Wine

Texas Ranch Water

$9.49·1 Drink (Standard Pour)
Calories130
Protein0g
Carbs3g
Fat0g
Southern Whiskey Sour
Margaritas, Cocktails, Beer & Wine

Southern Whiskey Sour

$9.99·1 Drink (Standard Pour)
Calories250
Protein0g
Carbs32g
Fat0g
Domestic Draft Beer (16 oz)
Margaritas, Cocktails, Beer & Wine

Domestic Draft Beer (16 oz)

$4.99 – $6.49·16 oz
Calories140
Protein1g
Carbs8g
Fat0g
Imported & Craft Draft Beer (16 oz)
Margaritas, Cocktails, Beer & Wine

Imported & Craft Draft Beer (16 oz)

$5.99 – $7.49·16 oz
Calories210
Protein2g
Carbs18g
Fat0g
Domestic Bottled Beer (12 oz)
Margaritas, Cocktails, Beer & Wine

Domestic Bottled Beer (12 oz)

$4.49 – $5.29·12 oz
Calories110
Protein1g
Carbs6g
Fat0g
Imported & Craft Bottled Beer (12 oz)
Margaritas, Cocktails, Beer & Wine

Imported & Craft Bottled Beer (12 oz)

$5.49 – $6.49·12 oz
Calories150
Protein1g
Carbs13g
Fat0g
Hard Seltzer (12 oz)
Margaritas, Cocktails, Beer & Wine

Hard Seltzer (12 oz)

$5.49·12 oz
Calories100
Protein0g
Carbs2g
Fat0g
Cabernet Sauvignon (6 oz)
Margaritas, Cocktails, Beer & Wine

Cabernet Sauvignon (6 oz)

$6.99 – $9.49·6 oz
Calories150
Protein0g
Carbs5g
Fat0g
Merlot / Red Blend (6 oz)
Margaritas, Cocktails, Beer & Wine

Merlot / Red Blend (6 oz)

$6.99 – $9.49·6 oz
Calories150
Protein0g
Carbs5g
Fat0g
Chardonnay (6 oz)
Margaritas, Cocktails, Beer & Wine

Chardonnay (6 oz)

$6.99 – $9.49·6 oz
Calories150
Protein0g
Carbs4g
Fat0g
Pinot Grigio / Moscato (6 oz)
Margaritas, Cocktails, Beer & Wine

Pinot Grigio / Moscato (6 oz)

$6.99 – $9.49·6 oz
Calories145
Protein0g
Carbs6g
Fat0g
Server-rendered index

Texas Roadhouse Menu Nutrition Index (U.S. 2026)

Complete 169 Texas Roadhouse menu items and sides grouped by category with calories, protein, carbohydrates, fat, sugar, sodium, and 2026 U.S. benchmark prices per serving. Use the interactive table above to filter or open the Nutrition Calculator to combine entrees and sides.

Open Meal Calculator

Hand-Cut Steaks(19 items)

Texas Roadhouse Hand-Cut Steaks nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
USDA Choice Sirloin 6 oz6 oz$14.9927036g2g13g0g460mg
USDA Choice Sirloin 8 oz8 oz$17.4934048g2g17g0g580mg
USDA Choice Sirloin 11 oz11 oz$20.9945065g2g22g0g740mg
USDA Choice Sirloin 16 oz16 oz$24.9967096g2g35g0g1060mg
Ft. Worth Ribeye 10 oz10 oz$21.9982069g2g59g0g960mg
Ft. Worth Ribeye 12 oz12 oz$23.9998082g2g71g0g1130mg
Ft. Worth Ribeye 16 oz16 oz$27.991310109g2g94g0g1510mg
Bone-In Ribeye 20 oz20 oz$28.991480124g2g106g0g1640mg
New York Strip 12 oz12 oz$22.4964072g2g38g0g850mg
Dallas Filet 6 oz6 oz$22.9932046g2g16g0g430mg
Dallas Filet 8 oz8 oz$26.4943061g2g22g0g570mg
Porterhouse T-Bone 23 oz23 oz$32.991250123g2g81g0g1110mg
Road Kill 10 oz10 oz$14.4975060g8g52g4g960mg
Steak Kabob1 Serving$17.9982048g36g52g8g1410mg
Prime Rib 10 oz10 oz$22.9997073g2g74g0g970mg
Prime Rib 12 oz12 oz$24.99116088g2g88g0g1160mg
Prime Rib 16 oz16 oz$28.491550117g2g118g0g1550mg
New York Strip 8 oz8 oz$18.9942064g1g18g0g510mg
Filet Medallions (9 oz)9 oz$24.9968069g42g26g3g1380mg

Fall-Off-The-Bone Ribs(3 items)

Texas Roadhouse Fall-Off-The-Bone Ribs nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Half Slab RibsHalf Slab$19.9990057g44g56g21g2710mg
Full Slab RibsFull Slab$26.991590100g79g101g37g5010mg
Ribs Sidekick (4-Bone)4-Bone Portion$9.9955035g26g34g22g1650mg

Texas Size Combos(19 items)

Texas Roadhouse Texas Size Combos nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Combo Appetizer1 Serving$13.99129058g96g75g6g3420mg
BBQ Chicken & Ribs Combo1 Serving$20.99124084g65g68g29g3670mg
Sirloin & Ribs Combo (6 oz)6 oz$22.99126094g46g74g20g3420mg
Ribeye & Ribs Combo (12 oz)12 oz$28.991770131g46g115g21g4380mg
Ribeye & Ribs Combo (16 oz)16 oz$31.992100161g46g138g21g4760mg
Ribeye & Ribs Combo (10 oz)10 oz$26.991610116g46g104g21g4180mg
Filet & Ribs Combo (6 oz)6 oz$27.49111081g46g67g20g3130mg
Filet & Ribs Combo (8 oz)8 oz$29.99122095g46g72g20g3270mg
Ribs & Chicken Critters Combo1 Serving$20.99148091g77g93g24g4260mg
Sirloin & Ribs Combo (8 oz)8 oz$24.991330106g46g78g20g3540mg
Sirloin & Grilled Shrimp Combo (6 oz)6 oz$21.9947060g6g23g1g1310mg
Sirloin & Grilled Shrimp Combo (8 oz)8 oz$24.9954072g6g27g1g1430mg
Ribeye & Grilled Shrimp Combo (10 oz)10 oz$24.99102093g6g69g1g1810mg
Filet & Grilled Shrimp Combo (6 oz)6 oz$24.9952070g6g26g1g1280mg
Grilled BBQ Chicken & Sirloin Combo (6 oz)6 oz$21.9957072g22g21g15g1410mg
Chicken Critters & Sirloin Combo (6 oz)6 oz$21.4969072g28g32g3g1620mg
Pulled Pork & Ribs Combo1 Serving$24.99112075g64g62g32g2890mg
Grilled Salmon Combo (5 oz)5 oz$22.4955073g8g27g4g1160mg
Grilled Salmon Combo (8 oz)8 oz$25.4965090g8g34g4g1300mg

Appetizers(20 items)

Texas Roadhouse Appetizers nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Baked Potato Soup - BowlBowl$6.493809g27g25g4g910mg
Baked Potato Soup - CupCup$4.992205g16g15g2g530mg
Boneless Buffalo Wings - Hot1 Serving$11.4976060g37g42g2g2130mg
Boneless Buffalo Wings - Mild1 Serving$11.4986058g43g50g1g2830mg
Cactus Blossom1 Serving$8.49225025g236g135g36g5000mg
Cheese Fries - RegularRegular$10.49124038g126g65g2g5400mg
Cheese Fries - SmallSmall$7.9986025g90g44g2g3770mg
Deviled Eggs1 Serving$6.9952027g12g40g7g750mg
Firecracker Shrimp1 Serving$10.99108020g54g88g12g1490mg
Fried Pickles1 Serving$7.495506g48g38g1g2580mg
Grilled Shrimp1 Serving$7.9937020g29g19g4g1740mg
Killer Ribs1 Serving$11.9991049g59g53g5g2830mg
Rattlesnake Bites1 Serving$8.4956025g34g36g3g1430mg
Tater Skins1 Serving$9.99132063g63g88g5g2470mg
Texas Red Chili (no beans) - BowlBowl$6.4950033g23g31g8g1460mg
Texas Red Chili (no beans) - CupCup$4.9925017g13g15g4g800mg
Texas Red Chili (with beans) - BowlBowl$6.4943031g25g23g5g1180mg
Texas Red Chili (with beans) - CupCup$4.9921016g14g10g3g640mg
Twisted Mozzarella1 Serving$8.9971027g64g39g6g2610mg
Cheese Fries with Chili & Bacon1 Serving$8.99145054g139g78g5g6040mg

Salads(19 items)

Texas Roadhouse Salads nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Caesar SaladEntree Salad$5.494406g9g43g2g450mg
California Chicken SaladEntree Salad$15.4997074g73g46g62g2460mg
Chicken Caesar SaladEntree Salad$14.99110060g20g89g5g1070mg
Chicken Critter SaladEntree Salad$14.9969056g27g40g8g1440mg
Grilled Salmon SaladEntree Salad$17.4983066g19g55g9g1310mg
Grilled Shrimp SaladEntree Salad$16.4966052g20g43g9g2130mg
House SaladEntree Salad$5.4923013g9g16g4g290mg
Salmon Caesar SaladEntree Salad$17.49111040g20g99g5g1150mg
Shrimp Caesar SaladEntree Salad$16.4994026g21g86g5g1960mg
Steakhouse Filet SaladEntree Salad$18.49134071g42g103g21g2870mg
Grilled Chicken SaladEntree Salad$14.9981064g28g49g8g1490mg
Ranch Dressing (2 oz)2 ozIncluded ($0.99 extra)2901g2g30g1g430mg
Low Fat Ranch Dressing (2 oz)2 ozIncluded ($0.99 extra)1101g8g8g4g540mg
Caesar Dressing (2 oz)2 ozIncluded ($0.99 extra)2802g2g29g1g450mg
Italian Dressing (2 oz)2 ozIncluded ($0.99 extra)2100g4g21g3g490mg
Honey Mustard Dressing (2 oz)2 ozIncluded ($0.99 extra)2700g14g24g13g310mg
Bleu Cheese Dressing (2 oz)2 ozIncluded ($0.99 extra)2802g2g29g1g520mg
Thousand Island Dressing (2 oz)2 ozIncluded ($0.99 extra)2500g7g24g6g410mg
Honey French Dressing (2 oz)2 ozIncluded ($0.99 extra)2600g17g21g15g390mg

Chicken Specialties(6 items)

Texas Roadhouse Chicken Specialties nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Grilled BBQ Chicken1 Serving$14.9930036g20g8g15g950mg
Country Fried Chicken1 Serving$15.99114058g64g69g8g2110mg
Chicken Critters Dinner1 Serving$15.4969056g27g40g8g1440mg
Smothered Chicken1 Serving$16.4942060g10g14g5g1230mg
Portobello Mushroom Chicken1 Serving$16.9940057g15g13g6g1060mg
Herb Crusted Chicken1 Serving$15.9926048g3g6g1g680mg

Country Dinners(6 items)

Texas Roadhouse Country Dinners nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Grilled Pork Chop (Single)Single Chop$14.4929038g3g14g0g880mg
Grilled Pork Chop (Double)Double Chops$17.9958076g6g27g0g1760mg
Pulled Pork Dinner1 Serving$15.4989064g48g48g20g2000mg
Country Fried Sirloin1 Serving$16.99117040g91g68g7g2490mg
Beef Tips1 Serving$16.4989064g31g54g9g1780mg
Country Veg Plate (4 sides)4 Sides Plate$12.9977021g87g39g22g1730mg

Dockside Favorites(5 items)

Texas Roadhouse Dockside Favorites nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Grilled Salmon 5 oz5 oz$16.9926034g0g13g0g320mg
Grilled Salmon 8 oz8 oz$20.4936051g0g20g0g460mg
Fried Catfish 3-piece3-Piece$16.4976040g47g46g9g1400mg
Fried Catfish 4-piece4-Piece$18.99101053g62g62g12g1870mg
Grilled Shrimp1 Serving$18.9936039g8g18g4g2340mg

Burgers & Sandwiches(6 items)

Texas Roadhouse Burgers & Sandwiches nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
All-American Cheeseburger1 Serving$13.49124080g56g74g16g1750mg
Bacon Cheeseburger1 Serving$14.49126082g57g77g16g1850mg
Smokehouse Burger1 Serving$15.49144093g70g86g19g2360mg
BBQ Chicken Sandwich1 Serving$13.9948050g35g13g15g1130mg
Mushroom Jack Chicken1 Serving$14.9983077g50g31g8g1510mg
Pulled Pork Sandwich1 Serving$13.4987060g47g47g18g1700mg

Sides & Extras(19 items)

Texas Roadhouse Sides & Extras nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Fresh-Baked Yeast Roll (1 Roll)1 Roll (2 oz)Included1504g24g4g5g190mg
Whipped Honey Cinnamon Butter (1 tbsp)1 TbspIncluded750g3g7g3g55mg
Fresh-Baked Roll with Honey Cinnamon Butter1 Roll + 1 Tbsp ButterIncluded ($5.99 Dozen To-Go)2254g27g11g8g245mg
Idaho Baked Potato (Plain)Plain Side$3.793808g78g4g4g1280mg
Loaded Baked PotatoLoaded Side$5.2865022g82g26g5g1840mg
Baked Sweet Potato (Plain)Plain Side$3.793506g80g0.5g16g70mg
Loaded Sweet Potato (Caramel & Marshmallows)Loaded Side$5.287708g146g17g74g430mg
Mashed Potatoes (Plain)Plain Side$3.792805g40g11g2g660mg
Loaded Mashed PotatoesLoaded Side$5.2851016g43g29g3g1180mg
Seasoned Steak Fries1 Side Portion$3.793605g51g15g0g1210mg
Loaded Steak Fries (Cheese & Bacon)Loaded Side$5.2863018g54g35g1g1790mg
Seasoned Rice1 Side Portion$3.493606g41g19g2g970mg
Buttered Corn1 Side Portion$3.492104g30g9g8g340mg
Green Beans (with Bacon)1 Side Portion$3.491005g9g5g4g940mg
Fresh Steamed Vegetables1 Side Portion$3.491903g15g13g6g590mg
Macaroni & Cheese (Side)1 Side Portion$3.7930011g41g10g6g780mg
Applesauce1 Side Portion$3.291100g28g0g22g15mg
Sautéed Mushrooms1 Side Portion$3.491502g6g13g2g630mg
Sautéed Onions1 Side Portion$3.491502g11g11g5g480mg

Kids & Ranger Meals(9 items)

Texas Roadhouse Kids & Ranger Meals nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
All-Beef Hot Dog (Kids Meal)1 Kids Entree$5.9935014g33g18g5g840mg
Kraft Macaroni and Cheese (Kids Meal)1 Kids Entree$5.9930011g41g10g6g780mg
Mini-Cheeseburgers (Kids Meal)1 Kids Entree$6.9957031g48g28g9g1090mg
Jr. Chicken Tenders (Kids Meal)1 Kids Entree$7.4931028g18g14g1g790mg
Grilled Chicken (Kids Meal)1 Kids Entree$7.4918035g2g3.5g1g480mg
Lil' Dillo Steak Bites (Kids Meal)1 Kids Entree$8.9918024g0g8.5g0g340mg
Ranger Meal - Chicken Critters Basket1 Kids Entree$9.9942036g24g21g1g1080mg
Ranger Meal - Andy's Steak (6 oz)6 oz$11.4927036g2g13g0g460mg
Ranger Meal - Ranger Rib Basket1 Kids Entree$11.9955035g26g34g22g1650mg

Desserts(4 items)

Texas Roadhouse Desserts nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Big Ol' Brownie1 Dessert$7.99120012g203g40g151g740mg
Bread Pudding1 Dessert$7.49139026g204g53g135g830mg
Granny's Apple Classic1 Dessert$7.9911109g161g50g97g970mg
Strawberry Cheesecake1 Dessert$7.9980010g76g47g60g550mg

Beverages(13 items)

Texas Roadhouse Beverages nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Coca-Cola16 fl oz$3.291200g34g0g34g0mg
Diet Coke16 fl oz$3.2901g0g0g0g10mg
Dr Pepper16 fl oz$3.291300g33g0g32g50mg
Sprite16 fl oz$3.291200g31g0g31g30mg
Blue Crush Lemonade16 fl oz$3.791500g40g0g38g30mg
Red Raspberry Lemonade16 fl oz$3.791500g40g0g37g30mg
Wild Strawberry Lemonade16 fl oz$3.791500g40g0g38g30mg
Iced Tea - Sweet16 fl oz$3.291100g28g0g27g5mg
Iced Tea - Unsweet16 fl oz$3.2900g0g0g0g0mg
Coffee - RegularRegular$2.9950g1g0g0g0mg
Milk - RegularRegular$2.99907g10g2g10g105mg
Juice - Apple16 fl oz$2.99800g21g0g19g15mg
Juice - Orange16 fl oz$2.99901g20g0g18g15mg

Margaritas, Cocktails, Beer & Wine(21 items)

Texas Roadhouse Margaritas, Cocktails, Beer & Wine nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and U.S. menu price per serving.
ItemPortionPrice (USD)CalProteinCarbsFatSugarSodium
Original House Margarita (10 oz)10 oz$7.992800g42g0g38g15mg
The Legend Margarita1 Drink (Standard Pour)$12.493100g36g0g32g15mg
Hurricane Margarita1 Drink (Standard Pour)$10.493400g48g0g44g15mg
Sangria Margarita1 Drink (Standard Pour)$9.993000g44g0g39g15mg
Jamaican Cowboy Margarita1 Drink (Standard Pour)$10.493300g46g0g42g15mg
Fruit Margarita (Strawberry, Mango, or Raspberry)1 Drink (Standard Pour)$8.993200g49g0g45g15mg
Kenny's Cooler1 Drink (Standard Pour)$9.992900g43g0g39g15mg
Armadillo Punch1 Drink (Standard Pour)$9.992800g41g0g37g15mg
Texas Peach Fuzz1 Drink (Standard Pour)$9.492300g31g0g28g10mg
Blackberry Porch Rocker1 Drink (Standard Pour)$9.992700g39g0g35g15mg
Texas Ranch Water1 Drink (Standard Pour)$9.491300g3g0g2g15mg
Southern Whiskey Sour1 Drink (Standard Pour)$9.992500g32g0g29g10mg
Domestic Draft Beer (16 oz)16 oz$4.99 – $6.491401g8g0g0g15mg
Imported & Craft Draft Beer (16 oz)16 oz$5.99 – $7.492102g18g0g1g15mg
Domestic Bottled Beer (12 oz)12 oz$4.49 – $5.291101g6g0g0g10mg
Imported & Craft Bottled Beer (12 oz)12 oz$5.49 – $6.491501g13g0g0g15mg
Hard Seltzer (12 oz)12 oz$5.491000g2g0g1g10mg
Cabernet Sauvignon (6 oz)6 oz$6.99 – $9.491500g5g0g1g10mg
Merlot / Red Blend (6 oz)6 oz$6.99 – $9.491500g5g0g1g10mg
Chardonnay (6 oz)6 oz$6.99 – $9.491500g4g0g1g10mg
Pinot Grigio / Moscato (6 oz)6 oz$6.99 – $9.491450g6g0g4g10mg
Muscle Building & Steakhouse Satiety

Top 5 Highest Protein Picks at Texas Roadhouse

From hand-cut USDA Choice steaks to ribs-and-ribeye combos, these 5 entrees deliver the highest concentration of complete dietary protein on the 2026 Texas Roadhouse menu.

161g Protein (Menu Max)$31.99

Ribeye & Ribs Combo (16 oz.)

A 16 oz. hand-cut Ft. Worth Ribeye paired with a 4-bone slab of slow-cooked baby back ribs — the highest single-platter protein count on the Texas Roadhouse menu.

Calories2100
Protein161g
Carbs46g
Fat138g
124g Protein King Cut$28.99

Bone-In Ribeye (20 oz.)

20 oz. bone-in ribeye steak seared over an open flame. Delivers 124g of complete beef protein with just 2g of total carbohydrates.

Calories1480
Protein124g
Carbs2g
Fat106g
123g Protein · Two Steaks in One$32.99

Porterhouse T-Bone (23 oz.)

Combines a tender filet and a bold New York Strip in one 23 oz. bone-in cut with 123g protein, 2g carbs, and 230 fewer calories than the Bone-In Ribeye.

Calories1250
Protein123g
Carbs2g
Fat81g
96g Protein · Best Lean Ratio$24.99

USDA Choice Sirloin (16 oz.)

Full-pound center-cut top sirloin delivering 96g of lean protein for only 670 calories — the highest ratio on the menu at 14.3g of protein per 100 calories.

Calories670
Protein96g
Carbs2g
Fat35g
100g Protein Full Rack$26.99

Fall-Off-The-Bone Ribs (Full Slab)

Slow-cooked pork baby back ribs seasoned with Texas Roadhouse's signature spice rub and glazed with smoky BBQ sauce.

Calories1590
Protein100g
Carbs79g
Fat101g
Calorie Deficit & Lean Dining

Top 5 Lowest Calorie Entrees & Starters

Staying in a calorie deficit at a Texas steakhouse is straightforward when you anchor your meal around these flame-grilled, high-protein entrees and lighter salads.

260 Cal · Lowest-Calorie Entree$16.99

Grilled Salmon (5 oz.)

Moist 5 oz. Norwegian salmon fillet grilled tender with lemon pepper butter — 260 calories, 34g protein, 0g carbs, and only 320mg sodium.

Calories260
Protein34g
Carbs0g
Fat13g
270 Cal · Leanest Steak Cut$14.99

USDA Choice Sirloin (6 oz.)

Hand-cut 6 oz. center-cut top sirloin packing 36g of protein and only 13g of fat — the #1 steakhouse pick for a calorie deficit.

Calories270
Protein36g
Carbs2g
Fat13g
290 Cal · 38g Protein$14.49

Grilled Pork Chop (Single)

Single boneless center-cut pork chop flame-grilled to order, delivering 38g of lean protein under 300 calories.

Calories290
Protein38g
Carbs3g
Fat14g
300 Cal · Only 8g Fat$14.99

Grilled BBQ Chicken

Marinated 8 oz. all-white-meat chicken breast basted in tangy BBQ sauce and flame-grilled with just 8g of total fat.

Calories300
Protein36g
Carbs20g
Fat8g
230 Cal · Low Sodium (290mg)$5.49

House Salad (Starter / Side)

Crisp greens, shredded cheddar, diced tomatoes, and hard-boiled egg (skip croutons and ask for dressing on the side to save 80+ calories).

Calories230
Protein13g
Carbs9g
Fat16g
Ketogenic & Low-Carb Steakhouse Guide

Best Keto & Low-Carb Orders at Texas Roadhouse

How to keep net carbohydrates under 10g at Texas Roadhouse by choosing unbreaded hand-cut steaks, Norwegian salmon, and low-carb vegetable sides.

0g Net Carbs · Omega-3 Rich$20.49

Grilled Salmon (8 oz.)

Full 8 oz. Norwegian salmon fillet topped with lemon pepper butter. Zero total carbs, zero sugar, 51g protein, and 20g healthy fats.

Calories360
Net Carbs0g
Protein51g
Fat20g
2g Net Carbs · 61g Protein$26.49

Dallas Filet (8 oz.)

Tender 8 oz. center-cut beef tenderloin with 61g protein, 22g fat, and only 2g net carbs. Pair with Green Beans and a Caesar Salad (no croutons).

Calories430
Net Carbs2g
Protein61g
Fat22g
2g Net Carbs · Classic Keto Macros$23.99

Ft. Worth Ribeye (12 oz.)

Rich marbling provides an ideal ketogenic fat-to-protein ratio (71g fat, 82g protein, 2g net carbs) with zero added sugars.

Calories980
Net Carbs2g
Protein82g
Fat71g
8g Net Carbs · 60g Protein$16.49

Smothered Chicken (With Jack Cheese)

Flame-grilled marinated chicken breast smothered with sautéed mushrooms, sautéed onions, and melted jack cheese (order with jack cheese instead of cream gravy).

Calories420
Net Carbs8g
Protein60g
Fat14g
Portion Sizes & Calorie Escalation

Steak Cut & Portion Size Calorie Escalation Matrix (6 oz vs 20 oz)

Compare how calories, protein grams, total fat, and U.S. menu prices scale when you upgrade steak weights or rib slabs at Texas Roadhouse.

Steak / Entree LineEntry Cut (6–10 oz / Starter)Popular Cut (8–12 oz / Half)Hearty Cut (11–16 oz / Full)King Cut (16–20 oz / Combo)Calorie Delta
USDA Choice SirloinLean Center-Cut Top Sirloin6 oz. Cut ($14.99)270 Cal36g P · 13g F8 oz. Cut ($17.49)340 Cal48g P · 17g F11 oz. Cut ($20.99)450 Cal65g P · 22g F16 oz. Cut ($24.99)670 Cal96g P · 35g F+148% (6 oz → 16 oz)
Ft. Worth & Bone-In RibeyeRichly Marbled Ribeye Cuts10 oz. Cut ($21.99)820 Cal69g P · 59g F12 oz. Cut ($23.99)980 Cal82g P · 71g F16 oz. Cut ($27.99)1310 Cal109g P · 94g F20 oz. Bone-In ($28.99)1480 Cal124g P · 106g F+80% (10 oz → 20 oz)
Dallas Filet & MedallionsCenter-Cut Beef Tenderloin6 oz. Filet ($22.99)320 Cal46g P · 16g F8 oz. Filet ($26.49)430 Cal61g P · 22g FFilet & Ribs (6 oz) ($27.49)1110 Cal81g P · 67g FFilet & Ribs (8 oz) ($29.99)1220 Cal95g P · 72g F+34% (6 oz → 8 oz Filet)
Slow-Roasted Prime RibHerb-Crusted Prime Rib10 oz. Cut ($22.99)970 Cal73g P · 74g F12 oz. Cut ($24.99)1160 Cal88g P · 88g F16 oz. King Cut ($28.49)1550 Cal117g P · 118g F3 sizes available+60% (10 oz → 16 oz)
Fall-Off-The-Bone RibsAward-Winning Baby Back Pork RibsKiller Ribs (4-Bone) ($11.99)910 Cal49g P · 53g FHalf Slab Ribs ($19.99)900 Cal57g P · 56g FFull Slab Ribs ($26.99)1590 Cal100g P · 101g F3 sizes available+77% (Half → Full Slab)
Norwegian Grilled SalmonDockside Favorites Seafood5 oz. Fillet ($16.99)260 Cal34g P · 13g F8 oz. Fillet ($20.49)360 Cal51g P · 20g F5 oz. Salmon Combo ($22.49)550 Cal73g P · 27g F8 oz. Salmon Combo ($25.49)650 Cal90g P · 34g F+38% (5 oz → 8 oz Fillet)
Portion & Cut Ordering Tip: Choosing an 8 oz. USDA Choice Sirloin (340 Cal, 48g protein) or 8 oz. Dallas Filet (430 Cal, 61g protein) instead of a 16 oz. Ft. Worth Ribeye (1,310 Cal, 94g fat) saves 880 to 970 calories and 72g+ of fat while still providing nearly 100% of your daily protein target.
Smart Dining Guide

How to Eat Healthy at Texas Roadhouse (Dietitian Tips)

Dining at a Texas steakhouse doesn't mean abandoning your calorie, protein, or sodium targets. Use these three evidence-based strategies to build a balanced plate.

Rolls & Butter Math

1. Navigating Fresh-Baked Rolls & Cinnamon Butter

A single warm Fresh-Baked Yeast Roll contains 150 calories and 24g carbs plain, or 225 calories with 1 tablespoon of whipped honey cinnamon butter. Enjoying one roll instead of a full basket saves 450 to 675 calories before your entree even arrives.

Lean Steak Cuts

2. High-Protein Sirloin & Filet Over Marbled Cuts

Center-cut USDA Choice Sirloin (6 oz: 270 Cal, 36g P) and Dallas Filet (6 oz: 320 Cal, 46g P) deliver over 13g of protein per 100 calories with less than half the saturated fat of a 12 oz. Ribeye (29g saturated fat) or Prime Rib (34g saturated fat).

Side Swaps & Sodium

3. Smart Side Swaps & Light Seasoning Requests

Loading a baked potato adds 270 calories and 560mg sodium, while shareable Cheese Fries top 5,400mg sodium. Pair your entree with Fresh Steamed Vegetables (190 Cal), Green Beans (100 Cal), or a House Salad (230 Cal, 290mg sodium) and ask for light grill seasoning.

Texas Roadhouse Nutrition Facts & Calories FAQs

Quick answers to help you navigate nutritional guidelines, calorie details, and healthy menu choices.

Spotted a menu or nutrition update? We audit our Texas Roadhouse nutrition tables and U.S. pricing benchmarks regularly. Send corrections or questions to [email protected].

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Disclaimer: Nutrition information is based on publicly available data from the restaurant and may vary by location, preparation method, or portion size. This content is for informational purposes only and is not medical or dietary advice. Always verify current nutrition information directly with the restaurant. Read full disclaimer