Texas Roadhouse Nutrition Facts & CaloriesFull 2026 Guide
Search, filter, and sort all 169 Texas Roadhouse menu items and sides across 14 categories — complete with calories, protein, carbs, fat, sugar, sodium, 2026 U.S. benchmark prices, and interactive FDA % Daily Value labels.
Texas Roadhouse Nutrition independent guide: Macros follow official Texas Roadhouse published nutrition facts (U.S. 2,000-calorie FDA baseline). USD prices are 2026 dine-in benchmarks — local restaurant pricing may vary. Official Texas Roadhouse Global Menu
Search & Filter All 169 Items by Calories & Macros
Showing 169 matching items. Click any dish to view its complete U.S. FDA Nutrition Facts label and switch portion sizes.
| Menu Item & Portion | Price | Nutrition Label | ||||||
|---|---|---|---|---|---|---|---|---|
![]() Baked Potato Soup - BowlPortion: Bowl · Appetizers2 sizes | $6.49 | 380 | 9g | 27g | 4g | 25g | 910mg | |
![]() Baked Potato Soup - CupPortion: Cup · Appetizers2 sizes | $4.99 | 220 | 5g | 16g | 2g | 15g | 530mg | |
![]() Boneless Buffalo Wings - HotPortion: 1 Serving · Appetizers | $11.49 | 760 | 60g | 37g | 2g | 42g | 2130mg | |
![]() Boneless Buffalo Wings - MildPortion: 1 Serving · Appetizers | $11.49 | 860 | 58g | 43g | 1g | 50g | 2830mg | |
![]() Cactus BlossomPortion: 1 Serving · Appetizers | $8.49 | 2250 | 25g | 236g | 36g | 135g | 5000mg | |
![]() Cheese Fries - RegularPortion: Regular · Appetizers3 sizes | $10.49 | 1240 | 38g | 126g | 2g | 65g | 5400mg | |
![]() Cheese Fries - SmallPortion: Small · Appetizers3 sizes | $7.99 | 860 | 25g | 90g | 2g | 44g | 3770mg | |
![]() Deviled EggsPortion: 1 Serving · Appetizers | $6.99 | 520 | 27g | 12g | 7g | 40g | 750mg | |
![]() Firecracker ShrimpPortion: 1 Serving · Appetizers | $10.99 | 1080 | 20g | 54g | 12g | 88g | 1490mg | |
![]() Fried PicklesPortion: 1 Serving · Appetizers | $7.49 | 550 | 6g | 48g | 1g | 38g | 2580mg | |
![]() Grilled ShrimpPortion: 1 Serving · Appetizers | $7.99 | 370 | 20g | 29g | 4g | 19g | 1740mg | |
![]() Killer RibsPortion: 1 Serving · Appetizers4 sizes | $11.99 | 910 | 49g | 59g | 5g | 53g | 2830mg | |
![]() Rattlesnake BitesPortion: 1 Serving · Appetizers | $8.49 | 560 | 25g | 34g | 3g | 36g | 1430mg | |
![]() Tater SkinsPortion: 1 Serving · Appetizers | $9.99 | 1320 | 63g | 63g | 5g | 88g | 2470mg | |
![]() Texas Red Chili (no beans) - BowlPortion: Bowl · Appetizers2 sizes | $6.49 | 500 | 33g | 23g | 8g | 31g | 1460mg | |
![]() Texas Red Chili (no beans) - CupPortion: Cup · Appetizers2 sizes | $4.99 | 250 | 17g | 13g | 4g | 15g | 800mg | |
![]() Texas Red Chili (with beans) - BowlPortion: Bowl · Appetizers2 sizes | $6.49 | 430 | 31g | 25g | 5g | 23g | 1180mg | |
![]() Texas Red Chili (with beans) - CupPortion: Cup · Appetizers2 sizes | $4.99 | 210 | 16g | 14g | 3g | 10g | 640mg | |
![]() Twisted MozzarellaPortion: 1 Serving · Appetizers | $8.99 | 710 | 27g | 64g | 6g | 39g | 2610mg | |
![]() Combo AppetizerPortion: 1 Serving · Texas Size Combos | $13.99 | 1290 | 58g | 96g | 6g | 75g | 3420mg | |
![]() Cheese Fries with Chili & BaconPortion: 1 Serving · Appetizers3 sizes | $8.99 | 1450 | 54g | 139g | 5g | 78g | 6040mg | |
![]() Caesar SaladPortion: Entree Salad · Salads | $5.49 | 440 | 6g | 9g | 2g | 43g | 450mg | |
![]() California Chicken SaladPortion: Entree Salad · Salads | $15.49 | 970 | 74g | 73g | 62g | 46g | 2460mg | |
![]() Chicken Caesar SaladPortion: Entree Salad · Salads | $14.99 | 1100 | 60g | 20g | 5g | 89g | 1070mg | |
![]() Chicken Critter SaladPortion: Entree Salad · Salads | $14.99 | 690 | 56g | 27g | 8g | 40g | 1440mg | |
![]() Grilled Salmon SaladPortion: Entree Salad · Salads | $17.49 | 830 | 66g | 19g | 9g | 55g | 1310mg | |
![]() Grilled Shrimp SaladPortion: Entree Salad · Salads | $16.49 | 660 | 52g | 20g | 9g | 43g | 2130mg | |
![]() House SaladPortion: Entree Salad · Salads | $5.49 | 230 | 13g | 9g | 4g | 16g | 290mg | |
![]() Salmon Caesar SaladPortion: Entree Salad · Salads | $17.49 | 1110 | 40g | 20g | 5g | 99g | 1150mg | |
![]() Shrimp Caesar SaladPortion: Entree Salad · Salads | $16.49 | 940 | 26g | 21g | 5g | 86g | 1960mg | |
![]() Steakhouse Filet SaladPortion: Entree Salad · Salads | $18.49 | 1340 | 71g | 42g | 21g | 103g | 2870mg | |
![]() Grilled Chicken SaladPortion: Entree Salad · Salads | $14.99 | 810 | 64g | 28g | 8g | 49g | 1490mg | |
![]() Ranch Dressing (2 oz)Portion: 2 oz · Salads | Included ($0.99 extra) | 290 | 1g | 2g | 1g | 30g | 430mg | |
![]() Low Fat Ranch Dressing (2 oz)Portion: 2 oz · Salads | Included ($0.99 extra) | 110 | 1g | 8g | 4g | 8g | 540mg | |
![]() Caesar Dressing (2 oz)Portion: 2 oz · Salads | Included ($0.99 extra) | 280 | 2g | 2g | 1g | 29g | 450mg | |
![]() Italian Dressing (2 oz)Portion: 2 oz · Salads | Included ($0.99 extra) | 210 | 0g | 4g | 3g | 21g | 490mg | |
![]() Honey Mustard Dressing (2 oz)Portion: 2 oz · Salads | Included ($0.99 extra) | 270 | 0g | 14g | 13g | 24g | 310mg | |
![]() Bleu Cheese Dressing (2 oz)Portion: 2 oz · Salads | Included ($0.99 extra) | 280 | 2g | 2g | 1g | 29g | 520mg | |
![]() Thousand Island Dressing (2 oz)Portion: 2 oz · Salads | Included ($0.99 extra) | 250 | 0g | 7g | 6g | 24g | 410mg | |
![]() Honey French Dressing (2 oz)Portion: 2 oz · Salads | Included ($0.99 extra) | 260 | 0g | 17g | 15g | 21g | 390mg | |
![]() USDA Choice Sirloin 6 ozPortion: 6 oz · Hand-Cut Steaks4 sizes | $14.99 | 270 | 36g | 2g | 0g | 13g | 460mg | |
![]() USDA Choice Sirloin 8 ozPortion: 8 oz · Hand-Cut Steaks4 sizes | $17.49 | 340 | 48g | 2g | 0g | 17g | 580mg | |
![]() USDA Choice Sirloin 11 ozPortion: 11 oz · Hand-Cut Steaks4 sizes | $20.99 | 450 | 65g | 2g | 0g | 22g | 740mg | |
![]() USDA Choice Sirloin 16 ozPortion: 16 oz · Hand-Cut Steaks4 sizes | $24.99 | 670 | 96g | 2g | 0g | 35g | 1060mg | |
![]() Ft. Worth Ribeye 10 ozPortion: 10 oz · Hand-Cut Steaks4 sizes | $21.99 | 820 | 69g | 2g | 0g | 59g | 960mg | |
![]() Ft. Worth Ribeye 12 ozPortion: 12 oz · Hand-Cut Steaks4 sizes | $23.99 | 980 | 82g | 2g | 0g | 71g | 1130mg | |
![]() Ft. Worth Ribeye 16 ozPortion: 16 oz · Hand-Cut Steaks4 sizes | $27.99 | 1310 | 109g | 2g | 0g | 94g | 1510mg | |
![]() Bone-In Ribeye 20 ozPortion: 20 oz · Hand-Cut Steaks4 sizes | $28.99 | 1480 | 124g | 2g | 0g | 106g | 1640mg | |
![]() New York Strip 12 ozPortion: 12 oz · Hand-Cut Steaks2 sizes | $22.49 | 640 | 72g | 2g | 0g | 38g | 850mg | |
![]() Dallas Filet 6 ozPortion: 6 oz · Hand-Cut Steaks3 sizes | $22.99 | 320 | 46g | 2g | 0g | 16g | 430mg | |
![]() Dallas Filet 8 ozPortion: 8 oz · Hand-Cut Steaks3 sizes | $26.49 | 430 | 61g | 2g | 0g | 22g | 570mg | |
![]() Porterhouse T-Bone 23 ozPortion: 23 oz · Hand-Cut Steaks | $32.99 | 1250 | 123g | 2g | 0g | 81g | 1110mg | |
![]() Road Kill 10 ozPortion: 10 oz · Hand-Cut Steaks | $14.49 | 750 | 60g | 8g | 4g | 52g | 960mg | |
![]() Steak KabobPortion: 1 Serving · Hand-Cut Steaks | $17.99 | 820 | 48g | 36g | 8g | 52g | 1410mg | |
![]() Prime Rib 10 ozPortion: 10 oz · Hand-Cut Steaks3 sizes | $22.99 | 970 | 73g | 2g | 0g | 74g | 970mg | |
![]() Prime Rib 12 ozPortion: 12 oz · Hand-Cut Steaks3 sizes | $24.99 | 1160 | 88g | 2g | 0g | 88g | 1160mg | |
![]() Prime Rib 16 ozPortion: 16 oz · Hand-Cut Steaks3 sizes | $28.49 | 1550 | 117g | 2g | 0g | 118g | 1550mg | |
![]() New York Strip 8 ozPortion: 8 oz · Hand-Cut Steaks2 sizes | $18.99 | 420 | 64g | 1g | 0g | 18g | 510mg | |
![]() Filet Medallions (9 oz)Portion: 9 oz · Hand-Cut Steaks3 sizes | $24.99 | 680 | 69g | 42g | 3g | 26g | 1380mg | |
![]() Half Slab RibsPortion: Half Slab · Fall-Off-The-Bone Ribs4 sizes | $19.99 | 900 | 57g | 44g | 21g | 56g | 2710mg | |
![]() Full Slab RibsPortion: Full Slab · Fall-Off-The-Bone Ribs4 sizes | $26.99 | 1590 | 100g | 79g | 37g | 101g | 5010mg | |
![]() BBQ Chicken & Ribs ComboPortion: 1 Serving · Texas Size Combos | $20.99 | 1240 | 84g | 65g | 29g | 68g | 3670mg | |
![]() Sirloin & Ribs Combo (6 oz)Portion: 6 oz · Texas Size Combos2 sizes | $22.99 | 1260 | 94g | 46g | 20g | 74g | 3420mg | |
![]() Ribeye & Ribs Combo (12 oz)Portion: 12 oz · Texas Size Combos3 sizes | $28.99 | 1770 | 131g | 46g | 21g | 115g | 4380mg | |
![]() Ribeye & Ribs Combo (16 oz)Portion: 16 oz · Texas Size Combos3 sizes | $31.99 | 2100 | 161g | 46g | 21g | 138g | 4760mg | |
![]() Ribeye & Ribs Combo (10 oz)Portion: 10 oz · Texas Size Combos3 sizes | $26.99 | 1610 | 116g | 46g | 21g | 104g | 4180mg | |
![]() Filet & Ribs Combo (6 oz)Portion: 6 oz · Texas Size Combos2 sizes | $27.49 | 1110 | 81g | 46g | 20g | 67g | 3130mg | |
![]() Filet & Ribs Combo (8 oz)Portion: 8 oz · Texas Size Combos2 sizes | $29.99 | 1220 | 95g | 46g | 20g | 72g | 3270mg | |
![]() Ribs & Chicken Critters ComboPortion: 1 Serving · Texas Size Combos | $20.99 | 1480 | 91g | 77g | 24g | 93g | 4260mg | |
![]() Ribs Sidekick (4-Bone)Portion: 4-Bone Portion · Fall-Off-The-Bone Ribs4 sizes | $9.99 | 550 | 35g | 26g | 22g | 34g | 1650mg | |
![]() Sirloin & Ribs Combo (8 oz)Portion: 8 oz · Texas Size Combos2 sizes | $24.99 | 1330 | 106g | 46g | 20g | 78g | 3540mg | |
![]() Sirloin & Grilled Shrimp Combo (6 oz)Portion: 6 oz · Texas Size Combos2 sizes | $21.99 | 470 | 60g | 6g | 1g | 23g | 1310mg | |
![]() Sirloin & Grilled Shrimp Combo (8 oz)Portion: 8 oz · Texas Size Combos2 sizes | $24.99 | 540 | 72g | 6g | 1g | 27g | 1430mg | |
![]() Ribeye & Grilled Shrimp Combo (10 oz)Portion: 10 oz · Texas Size Combos | $24.99 | 1020 | 93g | 6g | 1g | 69g | 1810mg | |
![]() Filet & Grilled Shrimp Combo (6 oz)Portion: 6 oz · Texas Size Combos | $24.99 | 520 | 70g | 6g | 1g | 26g | 1280mg | |
![]() Grilled BBQ Chicken & Sirloin Combo (6 oz)Portion: 6 oz · Texas Size Combos | $21.99 | 570 | 72g | 22g | 15g | 21g | 1410mg | |
![]() Chicken Critters & Sirloin Combo (6 oz)Portion: 6 oz · Texas Size Combos | $21.49 | 690 | 72g | 28g | 3g | 32g | 1620mg | |
![]() Pulled Pork & Ribs ComboPortion: 1 Serving · Texas Size Combos | $24.99 | 1120 | 75g | 64g | 32g | 62g | 2890mg | |
![]() Grilled Pork Chop (Single)Portion: Single Chop · Country Dinners2 sizes | $14.49 | 290 | 38g | 3g | 0g | 14g | 880mg | |
![]() Grilled Pork Chop (Double)Portion: Double Chops · Country Dinners2 sizes | $17.99 | 580 | 76g | 6g | 0g | 27g | 1760mg | |
![]() Pulled Pork DinnerPortion: 1 Serving · Country Dinners | $15.49 | 890 | 64g | 48g | 20g | 48g | 2000mg | |
![]() Country Fried SirloinPortion: 1 Serving · Country Dinners | $16.99 | 1170 | 40g | 91g | 7g | 68g | 2490mg | |
![]() Beef TipsPortion: 1 Serving · Country Dinners | $16.49 | 890 | 64g | 31g | 9g | 54g | 1780mg | |
![]() Country Veg Plate (4 sides)Portion: 4 Sides Plate · Country Dinners | $12.99 | 770 | 21g | 87g | 22g | 39g | 1730mg | |
![]() Grilled BBQ ChickenPortion: 1 Serving · Chicken Specialties | $14.99 | 300 | 36g | 20g | 15g | 8g | 950mg | |
![]() Country Fried ChickenPortion: 1 Serving · Chicken Specialties | $15.99 | 1140 | 58g | 64g | 8g | 69g | 2110mg | |
![]() Chicken Critters DinnerPortion: 1 Serving · Chicken Specialties | $15.49 | 690 | 56g | 27g | 8g | 40g | 1440mg | |
![]() Smothered ChickenPortion: 1 Serving · Chicken Specialties | $16.49 | 420 | 60g | 10g | 5g | 14g | 1230mg | |
![]() Portobello Mushroom ChickenPortion: 1 Serving · Chicken Specialties | $16.99 | 400 | 57g | 15g | 6g | 13g | 1060mg | |
![]() Herb Crusted ChickenPortion: 1 Serving · Chicken Specialties | $15.99 | 260 | 48g | 3g | 1g | 6g | 680mg | |
![]() Grilled Salmon 5 ozPortion: 5 oz · Dockside Favorites2 sizes | $16.99 | 260 | 34g | 0g | 0g | 13g | 320mg | |
![]() Grilled Salmon 8 ozPortion: 8 oz · Dockside Favorites2 sizes | $20.49 | 360 | 51g | 0g | 0g | 20g | 460mg | |
![]() Fried Catfish 3-piecePortion: 3-Piece · Dockside Favorites2 sizes | $16.49 | 760 | 40g | 47g | 9g | 46g | 1400mg | |
![]() Fried Catfish 4-piecePortion: 4-Piece · Dockside Favorites2 sizes | $18.99 | 1010 | 53g | 62g | 12g | 62g | 1870mg | |
![]() Grilled ShrimpPortion: 1 Serving · Dockside Favorites | $18.99 | 360 | 39g | 8g | 4g | 18g | 2340mg | |
![]() Grilled Salmon Combo (5 oz)Portion: 5 oz · Texas Size Combos2 sizes | $22.49 | 550 | 73g | 8g | 4g | 27g | 1160mg | |
![]() Grilled Salmon Combo (8 oz)Portion: 8 oz · Texas Size Combos2 sizes | $25.49 | 650 | 90g | 8g | 4g | 34g | 1300mg | |
![]() All-American CheeseburgerPortion: 1 Serving · Burgers & Sandwiches | $13.49 | 1240 | 80g | 56g | 16g | 74g | 1750mg | |
![]() Bacon CheeseburgerPortion: 1 Serving · Burgers & Sandwiches | $14.49 | 1260 | 82g | 57g | 16g | 77g | 1850mg | |
![]() Smokehouse BurgerPortion: 1 Serving · Burgers & Sandwiches | $15.49 | 1440 | 93g | 70g | 19g | 86g | 2360mg | |
![]() BBQ Chicken SandwichPortion: 1 Serving · Burgers & Sandwiches | $13.99 | 480 | 50g | 35g | 15g | 13g | 1130mg | |
![]() Mushroom Jack ChickenPortion: 1 Serving · Burgers & Sandwiches | $14.99 | 830 | 77g | 50g | 8g | 31g | 1510mg | |
![]() Pulled Pork SandwichPortion: 1 Serving · Burgers & Sandwiches | $13.49 | 870 | 60g | 47g | 18g | 47g | 1700mg | |
![]() Big Ol' BrowniePortion: 1 Dessert · Desserts | $7.99 | 1200 | 12g | 203g | 151g | 40g | 740mg | |
![]() Bread PuddingPortion: 1 Dessert · Desserts | $7.49 | 1390 | 26g | 204g | 135g | 53g | 830mg | |
![]() Granny's Apple ClassicPortion: 1 Dessert · Desserts | $7.99 | 1110 | 9g | 161g | 97g | 50g | 970mg | |
![]() Strawberry CheesecakePortion: 1 Dessert · Desserts | $7.99 | 800 | 10g | 76g | 60g | 47g | 550mg | |
![]() Coca-ColaPortion: 16 fl oz · Beverages | $3.29 | 120 | 0g | 34g | 34g | 0g | 0mg | |
![]() Diet CokePortion: 16 fl oz · Beverages | $3.29 | 0 | 1g | 0g | 0g | 0g | 10mg | |
![]() Dr PepperPortion: 16 fl oz · Beverages | $3.29 | 130 | 0g | 33g | 32g | 0g | 50mg | |
![]() SpritePortion: 16 fl oz · Beverages | $3.29 | 120 | 0g | 31g | 31g | 0g | 30mg | |
![]() Blue Crush LemonadePortion: 16 fl oz · Beverages | $3.79 | 150 | 0g | 40g | 38g | 0g | 30mg | |
![]() Red Raspberry LemonadePortion: 16 fl oz · Beverages | $3.79 | 150 | 0g | 40g | 37g | 0g | 30mg | |
![]() Wild Strawberry LemonadePortion: 16 fl oz · Beverages | $3.79 | 150 | 0g | 40g | 38g | 0g | 30mg | |
![]() Iced Tea - SweetPortion: 16 fl oz · Beverages | $3.29 | 110 | 0g | 28g | 27g | 0g | 5mg | |
![]() Iced Tea - UnsweetPortion: 16 fl oz · Beverages | $3.29 | 0 | 0g | 0g | 0g | 0g | 0mg | |
![]() Coffee - RegularPortion: Regular · Beverages | $2.99 | 5 | 0g | 1g | 0g | 0g | 0mg | |
![]() Milk - RegularPortion: Regular · Beverages | $2.99 | 90 | 7g | 10g | 10g | 2g | 105mg | |
![]() Juice - ApplePortion: 16 fl oz · Beverages | $2.99 | 80 | 0g | 21g | 19g | 0g | 15mg | |
![]() Juice - OrangePortion: 16 fl oz · Beverages | $2.99 | 90 | 1g | 20g | 18g | 0g | 15mg | |
![]() Fresh-Baked Yeast Roll (1 Roll)Portion: 1 Roll (2 oz) · Sides & Extras3 sizes | Included | 150 | 4g | 24g | 5g | 4g | 190mg | |
![]() Whipped Honey Cinnamon Butter (1 tbsp)Portion: 1 Tbsp · Sides & Extras3 sizes | Included | 75 | 0g | 3g | 3g | 7g | 55mg | |
![]() Fresh-Baked Roll with Honey Cinnamon ButterPortion: 1 Roll + 1 Tbsp Butter · Sides & Extras3 sizes | Included ($5.99 Dozen To-Go) | 225 | 4g | 27g | 8g | 11g | 245mg | |
![]() Idaho Baked Potato (Plain)Portion: Plain Side · Sides & Extras2 sizes | $3.79 | 380 | 8g | 78g | 4g | 4g | 1280mg | |
![]() Loaded Baked PotatoPortion: Loaded Side · Sides & Extras2 sizes | $5.28 | 650 | 22g | 82g | 5g | 26g | 1840mg | |
![]() Baked Sweet Potato (Plain)Portion: Plain Side · Sides & Extras2 sizes | $3.79 | 350 | 6g | 80g | 16g | 0.5g | 70mg | |
![]() Loaded Sweet Potato (Caramel & Marshmallows)Portion: Loaded Side · Sides & Extras2 sizes | $5.28 | 770 | 8g | 146g | 74g | 17g | 430mg | |
![]() Mashed Potatoes (Plain)Portion: Plain Side · Sides & Extras2 sizes | $3.79 | 280 | 5g | 40g | 2g | 11g | 660mg | |
![]() Loaded Mashed PotatoesPortion: Loaded Side · Sides & Extras2 sizes | $5.28 | 510 | 16g | 43g | 3g | 29g | 1180mg | |
![]() Seasoned Steak FriesPortion: 1 Side Portion · Sides & Extras2 sizes | $3.79 | 360 | 5g | 51g | 0g | 15g | 1210mg | |
![]() Loaded Steak Fries (Cheese & Bacon)Portion: Loaded Side · Sides & Extras2 sizes | $5.28 | 630 | 18g | 54g | 1g | 35g | 1790mg | |
![]() Seasoned RicePortion: 1 Side Portion · Sides & Extras | $3.49 | 360 | 6g | 41g | 2g | 19g | 970mg | |
![]() Buttered CornPortion: 1 Side Portion · Sides & Extras | $3.49 | 210 | 4g | 30g | 8g | 9g | 340mg | |
![]() Green Beans (with Bacon)Portion: 1 Side Portion · Sides & Extras | $3.49 | 100 | 5g | 9g | 4g | 5g | 940mg | |
![]() Fresh Steamed VegetablesPortion: 1 Side Portion · Sides & Extras | $3.49 | 190 | 3g | 15g | 6g | 13g | 590mg | |
![]() Macaroni & Cheese (Side)Portion: 1 Side Portion · Sides & Extras | $3.79 | 300 | 11g | 41g | 6g | 10g | 780mg | |
![]() ApplesaucePortion: 1 Side Portion · Sides & Extras | $3.29 | 110 | 0g | 28g | 22g | 0g | 15mg | |
![]() Sautéed MushroomsPortion: 1 Side Portion · Sides & Extras | $3.49 | 150 | 2g | 6g | 2g | 13g | 630mg | |
![]() Sautéed OnionsPortion: 1 Side Portion · Sides & Extras | $3.49 | 150 | 2g | 11g | 5g | 11g | 480mg | |
![]() All-Beef Hot Dog (Kids Meal)Portion: 1 Kids Entree · Kids & Ranger Meals | $5.99 | 350 | 14g | 33g | 5g | 18g | 840mg | |
![]() Kraft Macaroni and Cheese (Kids Meal)Portion: 1 Kids Entree · Kids & Ranger Meals | $5.99 | 300 | 11g | 41g | 6g | 10g | 780mg | |
![]() Mini-Cheeseburgers (Kids Meal)Portion: 1 Kids Entree · Kids & Ranger Meals | $6.99 | 570 | 31g | 48g | 9g | 28g | 1090mg | |
![]() Jr. Chicken Tenders (Kids Meal)Portion: 1 Kids Entree · Kids & Ranger Meals | $7.49 | 310 | 28g | 18g | 1g | 14g | 790mg | |
![]() Grilled Chicken (Kids Meal)Portion: 1 Kids Entree · Kids & Ranger Meals | $7.49 | 180 | 35g | 2g | 1g | 3.5g | 480mg | |
![]() Lil' Dillo Steak Bites (Kids Meal)Portion: 1 Kids Entree · Kids & Ranger Meals | $8.99 | 180 | 24g | 0g | 0g | 8.5g | 340mg | |
![]() Ranger Meal - Chicken Critters BasketPortion: 1 Kids Entree · Kids & Ranger Meals | $9.99 | 420 | 36g | 24g | 1g | 21g | 1080mg | |
![]() Ranger Meal - Andy's Steak (6 oz)Portion: 6 oz · Kids & Ranger Meals | $11.49 | 270 | 36g | 2g | 0g | 13g | 460mg | |
![]() Ranger Meal - Ranger Rib BasketPortion: 1 Kids Entree · Kids & Ranger Meals | $11.99 | 550 | 35g | 26g | 22g | 34g | 1650mg | |
![]() Original House Margarita (10 oz)Portion: 10 oz · Margaritas, Cocktails, Beer & Wine | $7.99 | 280 | 0g | 42g | 38g | 0g | 15mg | |
![]() The Legend MargaritaPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $12.49 | 310 | 0g | 36g | 32g | 0g | 15mg | |
![]() Hurricane MargaritaPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $10.49 | 340 | 0g | 48g | 44g | 0g | 15mg | |
![]() Sangria MargaritaPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $9.99 | 300 | 0g | 44g | 39g | 0g | 15mg | |
![]() Jamaican Cowboy MargaritaPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $10.49 | 330 | 0g | 46g | 42g | 0g | 15mg | |
![]() Fruit Margarita (Strawberry, Mango, or Raspberry)Portion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $8.99 | 320 | 0g | 49g | 45g | 0g | 15mg | |
![]() Kenny's CoolerPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $9.99 | 290 | 0g | 43g | 39g | 0g | 15mg | |
![]() Armadillo PunchPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $9.99 | 280 | 0g | 41g | 37g | 0g | 15mg | |
![]() Texas Peach FuzzPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $9.49 | 230 | 0g | 31g | 28g | 0g | 10mg | |
![]() Blackberry Porch RockerPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $9.99 | 270 | 0g | 39g | 35g | 0g | 15mg | |
![]() Texas Ranch WaterPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $9.49 | 130 | 0g | 3g | 2g | 0g | 15mg | |
![]() Southern Whiskey SourPortion: 1 Drink (Standard Pour) · Margaritas, Cocktails, Beer & Wine | $9.99 | 250 | 0g | 32g | 29g | 0g | 10mg | |
![]() Domestic Draft Beer (16 oz)Portion: 16 oz · Margaritas, Cocktails, Beer & Wine | $4.99 – $6.49 | 140 | 1g | 8g | 0g | 0g | 15mg | |
![]() Imported & Craft Draft Beer (16 oz)Portion: 16 oz · Margaritas, Cocktails, Beer & Wine | $5.99 – $7.49 | 210 | 2g | 18g | 1g | 0g | 15mg | |
![]() Domestic Bottled Beer (12 oz)Portion: 12 oz · Margaritas, Cocktails, Beer & Wine | $4.49 – $5.29 | 110 | 1g | 6g | 0g | 0g | 10mg | |
![]() Imported & Craft Bottled Beer (12 oz)Portion: 12 oz · Margaritas, Cocktails, Beer & Wine | $5.49 – $6.49 | 150 | 1g | 13g | 0g | 0g | 15mg | |
![]() Hard Seltzer (12 oz)Portion: 12 oz · Margaritas, Cocktails, Beer & Wine | $5.49 | 100 | 0g | 2g | 1g | 0g | 10mg | |
![]() Cabernet Sauvignon (6 oz)Portion: 6 oz · Margaritas, Cocktails, Beer & Wine | $6.99 – $9.49 | 150 | 0g | 5g | 1g | 0g | 10mg | |
![]() Merlot / Red Blend (6 oz)Portion: 6 oz · Margaritas, Cocktails, Beer & Wine | $6.99 – $9.49 | 150 | 0g | 5g | 1g | 0g | 10mg | |
![]() Chardonnay (6 oz)Portion: 6 oz · Margaritas, Cocktails, Beer & Wine | $6.99 – $9.49 | 150 | 0g | 4g | 1g | 0g | 10mg | |
![]() Pinot Grigio / Moscato (6 oz)Portion: 6 oz · Margaritas, Cocktails, Beer & Wine | $6.99 – $9.49 | 145 | 0g | 6g | 4g | 0g | 10mg |

Baked Potato Soup - Bowl

Baked Potato Soup - Cup

Boneless Buffalo Wings - Hot

Boneless Buffalo Wings - Mild

Cactus Blossom

Cheese Fries - Regular

Cheese Fries - Small

Deviled Eggs

Firecracker Shrimp

Fried Pickles

Grilled Shrimp

Killer Ribs

Rattlesnake Bites

Tater Skins

Texas Red Chili (no beans) - Bowl

Texas Red Chili (no beans) - Cup

Texas Red Chili (with beans) - Bowl

Texas Red Chili (with beans) - Cup

Twisted Mozzarella

Combo Appetizer

Cheese Fries with Chili & Bacon

Caesar Salad

California Chicken Salad

Chicken Caesar Salad

Chicken Critter Salad

Grilled Salmon Salad

Grilled Shrimp Salad

House Salad

Salmon Caesar Salad

Shrimp Caesar Salad

Steakhouse Filet Salad

Grilled Chicken Salad

Ranch Dressing (2 oz)

Low Fat Ranch Dressing (2 oz)

Caesar Dressing (2 oz)

Italian Dressing (2 oz)

Honey Mustard Dressing (2 oz)

Bleu Cheese Dressing (2 oz)

Thousand Island Dressing (2 oz)

Honey French Dressing (2 oz)

USDA Choice Sirloin 6 oz

USDA Choice Sirloin 8 oz

USDA Choice Sirloin 11 oz

USDA Choice Sirloin 16 oz

Ft. Worth Ribeye 10 oz

Ft. Worth Ribeye 12 oz

Ft. Worth Ribeye 16 oz

Bone-In Ribeye 20 oz

New York Strip 12 oz

Dallas Filet 6 oz

Dallas Filet 8 oz

Porterhouse T-Bone 23 oz

Road Kill 10 oz

Steak Kabob

Prime Rib 10 oz

Prime Rib 12 oz

Prime Rib 16 oz

New York Strip 8 oz

Filet Medallions (9 oz)

Half Slab Ribs

Full Slab Ribs

BBQ Chicken & Ribs Combo

Sirloin & Ribs Combo (6 oz)

Ribeye & Ribs Combo (12 oz)

Ribeye & Ribs Combo (16 oz)

Ribeye & Ribs Combo (10 oz)

Filet & Ribs Combo (6 oz)

Filet & Ribs Combo (8 oz)

Ribs & Chicken Critters Combo

Ribs Sidekick (4-Bone)

Sirloin & Ribs Combo (8 oz)

Sirloin & Grilled Shrimp Combo (6 oz)

Sirloin & Grilled Shrimp Combo (8 oz)

Ribeye & Grilled Shrimp Combo (10 oz)

Filet & Grilled Shrimp Combo (6 oz)

Grilled BBQ Chicken & Sirloin Combo (6 oz)

Chicken Critters & Sirloin Combo (6 oz)

Pulled Pork & Ribs Combo

Grilled Pork Chop (Single)

Grilled Pork Chop (Double)

Pulled Pork Dinner

Country Fried Sirloin

Beef Tips

Country Veg Plate (4 sides)

Grilled BBQ Chicken

Country Fried Chicken

Chicken Critters Dinner

Smothered Chicken

Portobello Mushroom Chicken

Herb Crusted Chicken

Grilled Salmon 5 oz

Grilled Salmon 8 oz

Fried Catfish 3-piece

Fried Catfish 4-piece

Grilled Shrimp

Grilled Salmon Combo (5 oz)

Grilled Salmon Combo (8 oz)

All-American Cheeseburger

Bacon Cheeseburger

Smokehouse Burger

BBQ Chicken Sandwich

Mushroom Jack Chicken

Pulled Pork Sandwich

Big Ol' Brownie

Bread Pudding

Granny's Apple Classic

Strawberry Cheesecake

Coca-Cola

Diet Coke

Dr Pepper

Sprite

Blue Crush Lemonade

Red Raspberry Lemonade

Wild Strawberry Lemonade

Iced Tea - Sweet

Iced Tea - Unsweet

Coffee - Regular

Milk - Regular

Juice - Apple

Juice - Orange

Fresh-Baked Yeast Roll (1 Roll)

Whipped Honey Cinnamon Butter (1 tbsp)

Fresh-Baked Roll with Honey Cinnamon Butter

Idaho Baked Potato (Plain)

Loaded Baked Potato

Baked Sweet Potato (Plain)

Loaded Sweet Potato (Caramel & Marshmallows)

Mashed Potatoes (Plain)

Loaded Mashed Potatoes

Seasoned Steak Fries

Loaded Steak Fries (Cheese & Bacon)

Seasoned Rice

Buttered Corn

Green Beans (with Bacon)

Fresh Steamed Vegetables

Macaroni & Cheese (Side)

Applesauce

Sautéed Mushrooms

Sautéed Onions

All-Beef Hot Dog (Kids Meal)

Kraft Macaroni and Cheese (Kids Meal)

Mini-Cheeseburgers (Kids Meal)

Jr. Chicken Tenders (Kids Meal)

Grilled Chicken (Kids Meal)

Lil' Dillo Steak Bites (Kids Meal)

Ranger Meal - Chicken Critters Basket

Ranger Meal - Andy's Steak (6 oz)

Ranger Meal - Ranger Rib Basket

Original House Margarita (10 oz)

The Legend Margarita

Hurricane Margarita

Sangria Margarita

Jamaican Cowboy Margarita

Fruit Margarita (Strawberry, Mango, or Raspberry)

Kenny's Cooler

Armadillo Punch

Texas Peach Fuzz

Blackberry Porch Rocker

Texas Ranch Water

Southern Whiskey Sour

Domestic Draft Beer (16 oz)

Imported & Craft Draft Beer (16 oz)

Domestic Bottled Beer (12 oz)

Imported & Craft Bottled Beer (12 oz)

Hard Seltzer (12 oz)

Cabernet Sauvignon (6 oz)

Merlot / Red Blend (6 oz)

Chardonnay (6 oz)

Pinot Grigio / Moscato (6 oz)
Texas Roadhouse Menu Nutrition Index (U.S. 2026)
Complete 169 Texas Roadhouse menu items and sides grouped by category with calories, protein, carbohydrates, fat, sugar, sodium, and 2026 U.S. benchmark prices per serving. Use the interactive table above to filter or open the Nutrition Calculator to combine entrees and sides.
Hand-Cut Steaks(19 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| USDA Choice Sirloin 6 oz | 6 oz | $14.99 | 270 | 36g | 2g | 13g | 0g | 460mg |
| USDA Choice Sirloin 8 oz | 8 oz | $17.49 | 340 | 48g | 2g | 17g | 0g | 580mg |
| USDA Choice Sirloin 11 oz | 11 oz | $20.99 | 450 | 65g | 2g | 22g | 0g | 740mg |
| USDA Choice Sirloin 16 oz | 16 oz | $24.99 | 670 | 96g | 2g | 35g | 0g | 1060mg |
| Ft. Worth Ribeye 10 oz | 10 oz | $21.99 | 820 | 69g | 2g | 59g | 0g | 960mg |
| Ft. Worth Ribeye 12 oz | 12 oz | $23.99 | 980 | 82g | 2g | 71g | 0g | 1130mg |
| Ft. Worth Ribeye 16 oz | 16 oz | $27.99 | 1310 | 109g | 2g | 94g | 0g | 1510mg |
| Bone-In Ribeye 20 oz | 20 oz | $28.99 | 1480 | 124g | 2g | 106g | 0g | 1640mg |
| New York Strip 12 oz | 12 oz | $22.49 | 640 | 72g | 2g | 38g | 0g | 850mg |
| Dallas Filet 6 oz | 6 oz | $22.99 | 320 | 46g | 2g | 16g | 0g | 430mg |
| Dallas Filet 8 oz | 8 oz | $26.49 | 430 | 61g | 2g | 22g | 0g | 570mg |
| Porterhouse T-Bone 23 oz | 23 oz | $32.99 | 1250 | 123g | 2g | 81g | 0g | 1110mg |
| Road Kill 10 oz | 10 oz | $14.49 | 750 | 60g | 8g | 52g | 4g | 960mg |
| Steak Kabob | 1 Serving | $17.99 | 820 | 48g | 36g | 52g | 8g | 1410mg |
| Prime Rib 10 oz | 10 oz | $22.99 | 970 | 73g | 2g | 74g | 0g | 970mg |
| Prime Rib 12 oz | 12 oz | $24.99 | 1160 | 88g | 2g | 88g | 0g | 1160mg |
| Prime Rib 16 oz | 16 oz | $28.49 | 1550 | 117g | 2g | 118g | 0g | 1550mg |
| New York Strip 8 oz | 8 oz | $18.99 | 420 | 64g | 1g | 18g | 0g | 510mg |
| Filet Medallions (9 oz) | 9 oz | $24.99 | 680 | 69g | 42g | 26g | 3g | 1380mg |
Fall-Off-The-Bone Ribs(3 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Half Slab Ribs | Half Slab | $19.99 | 900 | 57g | 44g | 56g | 21g | 2710mg |
| Full Slab Ribs | Full Slab | $26.99 | 1590 | 100g | 79g | 101g | 37g | 5010mg |
| Ribs Sidekick (4-Bone) | 4-Bone Portion | $9.99 | 550 | 35g | 26g | 34g | 22g | 1650mg |
Texas Size Combos(19 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Combo Appetizer | 1 Serving | $13.99 | 1290 | 58g | 96g | 75g | 6g | 3420mg |
| BBQ Chicken & Ribs Combo | 1 Serving | $20.99 | 1240 | 84g | 65g | 68g | 29g | 3670mg |
| Sirloin & Ribs Combo (6 oz) | 6 oz | $22.99 | 1260 | 94g | 46g | 74g | 20g | 3420mg |
| Ribeye & Ribs Combo (12 oz) | 12 oz | $28.99 | 1770 | 131g | 46g | 115g | 21g | 4380mg |
| Ribeye & Ribs Combo (16 oz) | 16 oz | $31.99 | 2100 | 161g | 46g | 138g | 21g | 4760mg |
| Ribeye & Ribs Combo (10 oz) | 10 oz | $26.99 | 1610 | 116g | 46g | 104g | 21g | 4180mg |
| Filet & Ribs Combo (6 oz) | 6 oz | $27.49 | 1110 | 81g | 46g | 67g | 20g | 3130mg |
| Filet & Ribs Combo (8 oz) | 8 oz | $29.99 | 1220 | 95g | 46g | 72g | 20g | 3270mg |
| Ribs & Chicken Critters Combo | 1 Serving | $20.99 | 1480 | 91g | 77g | 93g | 24g | 4260mg |
| Sirloin & Ribs Combo (8 oz) | 8 oz | $24.99 | 1330 | 106g | 46g | 78g | 20g | 3540mg |
| Sirloin & Grilled Shrimp Combo (6 oz) | 6 oz | $21.99 | 470 | 60g | 6g | 23g | 1g | 1310mg |
| Sirloin & Grilled Shrimp Combo (8 oz) | 8 oz | $24.99 | 540 | 72g | 6g | 27g | 1g | 1430mg |
| Ribeye & Grilled Shrimp Combo (10 oz) | 10 oz | $24.99 | 1020 | 93g | 6g | 69g | 1g | 1810mg |
| Filet & Grilled Shrimp Combo (6 oz) | 6 oz | $24.99 | 520 | 70g | 6g | 26g | 1g | 1280mg |
| Grilled BBQ Chicken & Sirloin Combo (6 oz) | 6 oz | $21.99 | 570 | 72g | 22g | 21g | 15g | 1410mg |
| Chicken Critters & Sirloin Combo (6 oz) | 6 oz | $21.49 | 690 | 72g | 28g | 32g | 3g | 1620mg |
| Pulled Pork & Ribs Combo | 1 Serving | $24.99 | 1120 | 75g | 64g | 62g | 32g | 2890mg |
| Grilled Salmon Combo (5 oz) | 5 oz | $22.49 | 550 | 73g | 8g | 27g | 4g | 1160mg |
| Grilled Salmon Combo (8 oz) | 8 oz | $25.49 | 650 | 90g | 8g | 34g | 4g | 1300mg |
Appetizers(20 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Baked Potato Soup - Bowl | Bowl | $6.49 | 380 | 9g | 27g | 25g | 4g | 910mg |
| Baked Potato Soup - Cup | Cup | $4.99 | 220 | 5g | 16g | 15g | 2g | 530mg |
| Boneless Buffalo Wings - Hot | 1 Serving | $11.49 | 760 | 60g | 37g | 42g | 2g | 2130mg |
| Boneless Buffalo Wings - Mild | 1 Serving | $11.49 | 860 | 58g | 43g | 50g | 1g | 2830mg |
| Cactus Blossom | 1 Serving | $8.49 | 2250 | 25g | 236g | 135g | 36g | 5000mg |
| Cheese Fries - Regular | Regular | $10.49 | 1240 | 38g | 126g | 65g | 2g | 5400mg |
| Cheese Fries - Small | Small | $7.99 | 860 | 25g | 90g | 44g | 2g | 3770mg |
| Deviled Eggs | 1 Serving | $6.99 | 520 | 27g | 12g | 40g | 7g | 750mg |
| Firecracker Shrimp | 1 Serving | $10.99 | 1080 | 20g | 54g | 88g | 12g | 1490mg |
| Fried Pickles | 1 Serving | $7.49 | 550 | 6g | 48g | 38g | 1g | 2580mg |
| Grilled Shrimp | 1 Serving | $7.99 | 370 | 20g | 29g | 19g | 4g | 1740mg |
| Killer Ribs | 1 Serving | $11.99 | 910 | 49g | 59g | 53g | 5g | 2830mg |
| Rattlesnake Bites | 1 Serving | $8.49 | 560 | 25g | 34g | 36g | 3g | 1430mg |
| Tater Skins | 1 Serving | $9.99 | 1320 | 63g | 63g | 88g | 5g | 2470mg |
| Texas Red Chili (no beans) - Bowl | Bowl | $6.49 | 500 | 33g | 23g | 31g | 8g | 1460mg |
| Texas Red Chili (no beans) - Cup | Cup | $4.99 | 250 | 17g | 13g | 15g | 4g | 800mg |
| Texas Red Chili (with beans) - Bowl | Bowl | $6.49 | 430 | 31g | 25g | 23g | 5g | 1180mg |
| Texas Red Chili (with beans) - Cup | Cup | $4.99 | 210 | 16g | 14g | 10g | 3g | 640mg |
| Twisted Mozzarella | 1 Serving | $8.99 | 710 | 27g | 64g | 39g | 6g | 2610mg |
| Cheese Fries with Chili & Bacon | 1 Serving | $8.99 | 1450 | 54g | 139g | 78g | 5g | 6040mg |
Salads(19 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Caesar Salad | Entree Salad | $5.49 | 440 | 6g | 9g | 43g | 2g | 450mg |
| California Chicken Salad | Entree Salad | $15.49 | 970 | 74g | 73g | 46g | 62g | 2460mg |
| Chicken Caesar Salad | Entree Salad | $14.99 | 1100 | 60g | 20g | 89g | 5g | 1070mg |
| Chicken Critter Salad | Entree Salad | $14.99 | 690 | 56g | 27g | 40g | 8g | 1440mg |
| Grilled Salmon Salad | Entree Salad | $17.49 | 830 | 66g | 19g | 55g | 9g | 1310mg |
| Grilled Shrimp Salad | Entree Salad | $16.49 | 660 | 52g | 20g | 43g | 9g | 2130mg |
| House Salad | Entree Salad | $5.49 | 230 | 13g | 9g | 16g | 4g | 290mg |
| Salmon Caesar Salad | Entree Salad | $17.49 | 1110 | 40g | 20g | 99g | 5g | 1150mg |
| Shrimp Caesar Salad | Entree Salad | $16.49 | 940 | 26g | 21g | 86g | 5g | 1960mg |
| Steakhouse Filet Salad | Entree Salad | $18.49 | 1340 | 71g | 42g | 103g | 21g | 2870mg |
| Grilled Chicken Salad | Entree Salad | $14.99 | 810 | 64g | 28g | 49g | 8g | 1490mg |
| Ranch Dressing (2 oz) | 2 oz | Included ($0.99 extra) | 290 | 1g | 2g | 30g | 1g | 430mg |
| Low Fat Ranch Dressing (2 oz) | 2 oz | Included ($0.99 extra) | 110 | 1g | 8g | 8g | 4g | 540mg |
| Caesar Dressing (2 oz) | 2 oz | Included ($0.99 extra) | 280 | 2g | 2g | 29g | 1g | 450mg |
| Italian Dressing (2 oz) | 2 oz | Included ($0.99 extra) | 210 | 0g | 4g | 21g | 3g | 490mg |
| Honey Mustard Dressing (2 oz) | 2 oz | Included ($0.99 extra) | 270 | 0g | 14g | 24g | 13g | 310mg |
| Bleu Cheese Dressing (2 oz) | 2 oz | Included ($0.99 extra) | 280 | 2g | 2g | 29g | 1g | 520mg |
| Thousand Island Dressing (2 oz) | 2 oz | Included ($0.99 extra) | 250 | 0g | 7g | 24g | 6g | 410mg |
| Honey French Dressing (2 oz) | 2 oz | Included ($0.99 extra) | 260 | 0g | 17g | 21g | 15g | 390mg |
Chicken Specialties(6 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Grilled BBQ Chicken | 1 Serving | $14.99 | 300 | 36g | 20g | 8g | 15g | 950mg |
| Country Fried Chicken | 1 Serving | $15.99 | 1140 | 58g | 64g | 69g | 8g | 2110mg |
| Chicken Critters Dinner | 1 Serving | $15.49 | 690 | 56g | 27g | 40g | 8g | 1440mg |
| Smothered Chicken | 1 Serving | $16.49 | 420 | 60g | 10g | 14g | 5g | 1230mg |
| Portobello Mushroom Chicken | 1 Serving | $16.99 | 400 | 57g | 15g | 13g | 6g | 1060mg |
| Herb Crusted Chicken | 1 Serving | $15.99 | 260 | 48g | 3g | 6g | 1g | 680mg |
Country Dinners(6 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Grilled Pork Chop (Single) | Single Chop | $14.49 | 290 | 38g | 3g | 14g | 0g | 880mg |
| Grilled Pork Chop (Double) | Double Chops | $17.99 | 580 | 76g | 6g | 27g | 0g | 1760mg |
| Pulled Pork Dinner | 1 Serving | $15.49 | 890 | 64g | 48g | 48g | 20g | 2000mg |
| Country Fried Sirloin | 1 Serving | $16.99 | 1170 | 40g | 91g | 68g | 7g | 2490mg |
| Beef Tips | 1 Serving | $16.49 | 890 | 64g | 31g | 54g | 9g | 1780mg |
| Country Veg Plate (4 sides) | 4 Sides Plate | $12.99 | 770 | 21g | 87g | 39g | 22g | 1730mg |
Dockside Favorites(5 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Grilled Salmon 5 oz | 5 oz | $16.99 | 260 | 34g | 0g | 13g | 0g | 320mg |
| Grilled Salmon 8 oz | 8 oz | $20.49 | 360 | 51g | 0g | 20g | 0g | 460mg |
| Fried Catfish 3-piece | 3-Piece | $16.49 | 760 | 40g | 47g | 46g | 9g | 1400mg |
| Fried Catfish 4-piece | 4-Piece | $18.99 | 1010 | 53g | 62g | 62g | 12g | 1870mg |
| Grilled Shrimp | 1 Serving | $18.99 | 360 | 39g | 8g | 18g | 4g | 2340mg |
Burgers & Sandwiches(6 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| All-American Cheeseburger | 1 Serving | $13.49 | 1240 | 80g | 56g | 74g | 16g | 1750mg |
| Bacon Cheeseburger | 1 Serving | $14.49 | 1260 | 82g | 57g | 77g | 16g | 1850mg |
| Smokehouse Burger | 1 Serving | $15.49 | 1440 | 93g | 70g | 86g | 19g | 2360mg |
| BBQ Chicken Sandwich | 1 Serving | $13.99 | 480 | 50g | 35g | 13g | 15g | 1130mg |
| Mushroom Jack Chicken | 1 Serving | $14.99 | 830 | 77g | 50g | 31g | 8g | 1510mg |
| Pulled Pork Sandwich | 1 Serving | $13.49 | 870 | 60g | 47g | 47g | 18g | 1700mg |
Sides & Extras(19 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Fresh-Baked Yeast Roll (1 Roll) | 1 Roll (2 oz) | Included | 150 | 4g | 24g | 4g | 5g | 190mg |
| Whipped Honey Cinnamon Butter (1 tbsp) | 1 Tbsp | Included | 75 | 0g | 3g | 7g | 3g | 55mg |
| Fresh-Baked Roll with Honey Cinnamon Butter | 1 Roll + 1 Tbsp Butter | Included ($5.99 Dozen To-Go) | 225 | 4g | 27g | 11g | 8g | 245mg |
| Idaho Baked Potato (Plain) | Plain Side | $3.79 | 380 | 8g | 78g | 4g | 4g | 1280mg |
| Loaded Baked Potato | Loaded Side | $5.28 | 650 | 22g | 82g | 26g | 5g | 1840mg |
| Baked Sweet Potato (Plain) | Plain Side | $3.79 | 350 | 6g | 80g | 0.5g | 16g | 70mg |
| Loaded Sweet Potato (Caramel & Marshmallows) | Loaded Side | $5.28 | 770 | 8g | 146g | 17g | 74g | 430mg |
| Mashed Potatoes (Plain) | Plain Side | $3.79 | 280 | 5g | 40g | 11g | 2g | 660mg |
| Loaded Mashed Potatoes | Loaded Side | $5.28 | 510 | 16g | 43g | 29g | 3g | 1180mg |
| Seasoned Steak Fries | 1 Side Portion | $3.79 | 360 | 5g | 51g | 15g | 0g | 1210mg |
| Loaded Steak Fries (Cheese & Bacon) | Loaded Side | $5.28 | 630 | 18g | 54g | 35g | 1g | 1790mg |
| Seasoned Rice | 1 Side Portion | $3.49 | 360 | 6g | 41g | 19g | 2g | 970mg |
| Buttered Corn | 1 Side Portion | $3.49 | 210 | 4g | 30g | 9g | 8g | 340mg |
| Green Beans (with Bacon) | 1 Side Portion | $3.49 | 100 | 5g | 9g | 5g | 4g | 940mg |
| Fresh Steamed Vegetables | 1 Side Portion | $3.49 | 190 | 3g | 15g | 13g | 6g | 590mg |
| Macaroni & Cheese (Side) | 1 Side Portion | $3.79 | 300 | 11g | 41g | 10g | 6g | 780mg |
| Applesauce | 1 Side Portion | $3.29 | 110 | 0g | 28g | 0g | 22g | 15mg |
| Sautéed Mushrooms | 1 Side Portion | $3.49 | 150 | 2g | 6g | 13g | 2g | 630mg |
| Sautéed Onions | 1 Side Portion | $3.49 | 150 | 2g | 11g | 11g | 5g | 480mg |
Kids & Ranger Meals(9 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| All-Beef Hot Dog (Kids Meal) | 1 Kids Entree | $5.99 | 350 | 14g | 33g | 18g | 5g | 840mg |
| Kraft Macaroni and Cheese (Kids Meal) | 1 Kids Entree | $5.99 | 300 | 11g | 41g | 10g | 6g | 780mg |
| Mini-Cheeseburgers (Kids Meal) | 1 Kids Entree | $6.99 | 570 | 31g | 48g | 28g | 9g | 1090mg |
| Jr. Chicken Tenders (Kids Meal) | 1 Kids Entree | $7.49 | 310 | 28g | 18g | 14g | 1g | 790mg |
| Grilled Chicken (Kids Meal) | 1 Kids Entree | $7.49 | 180 | 35g | 2g | 3.5g | 1g | 480mg |
| Lil' Dillo Steak Bites (Kids Meal) | 1 Kids Entree | $8.99 | 180 | 24g | 0g | 8.5g | 0g | 340mg |
| Ranger Meal - Chicken Critters Basket | 1 Kids Entree | $9.99 | 420 | 36g | 24g | 21g | 1g | 1080mg |
| Ranger Meal - Andy's Steak (6 oz) | 6 oz | $11.49 | 270 | 36g | 2g | 13g | 0g | 460mg |
| Ranger Meal - Ranger Rib Basket | 1 Kids Entree | $11.99 | 550 | 35g | 26g | 34g | 22g | 1650mg |
Desserts(4 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Big Ol' Brownie | 1 Dessert | $7.99 | 1200 | 12g | 203g | 40g | 151g | 740mg |
| Bread Pudding | 1 Dessert | $7.49 | 1390 | 26g | 204g | 53g | 135g | 830mg |
| Granny's Apple Classic | 1 Dessert | $7.99 | 1110 | 9g | 161g | 50g | 97g | 970mg |
| Strawberry Cheesecake | 1 Dessert | $7.99 | 800 | 10g | 76g | 47g | 60g | 550mg |
Beverages(13 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Coca-Cola | 16 fl oz | $3.29 | 120 | 0g | 34g | 0g | 34g | 0mg |
| Diet Coke | 16 fl oz | $3.29 | 0 | 1g | 0g | 0g | 0g | 10mg |
| Dr Pepper | 16 fl oz | $3.29 | 130 | 0g | 33g | 0g | 32g | 50mg |
| Sprite | 16 fl oz | $3.29 | 120 | 0g | 31g | 0g | 31g | 30mg |
| Blue Crush Lemonade | 16 fl oz | $3.79 | 150 | 0g | 40g | 0g | 38g | 30mg |
| Red Raspberry Lemonade | 16 fl oz | $3.79 | 150 | 0g | 40g | 0g | 37g | 30mg |
| Wild Strawberry Lemonade | 16 fl oz | $3.79 | 150 | 0g | 40g | 0g | 38g | 30mg |
| Iced Tea - Sweet | 16 fl oz | $3.29 | 110 | 0g | 28g | 0g | 27g | 5mg |
| Iced Tea - Unsweet | 16 fl oz | $3.29 | 0 | 0g | 0g | 0g | 0g | 0mg |
| Coffee - Regular | Regular | $2.99 | 5 | 0g | 1g | 0g | 0g | 0mg |
| Milk - Regular | Regular | $2.99 | 90 | 7g | 10g | 2g | 10g | 105mg |
| Juice - Apple | 16 fl oz | $2.99 | 80 | 0g | 21g | 0g | 19g | 15mg |
| Juice - Orange | 16 fl oz | $2.99 | 90 | 1g | 20g | 0g | 18g | 15mg |
Margaritas, Cocktails, Beer & Wine(21 items)
| Item | Portion | Price (USD) | Cal | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Original House Margarita (10 oz) | 10 oz | $7.99 | 280 | 0g | 42g | 0g | 38g | 15mg |
| The Legend Margarita | 1 Drink (Standard Pour) | $12.49 | 310 | 0g | 36g | 0g | 32g | 15mg |
| Hurricane Margarita | 1 Drink (Standard Pour) | $10.49 | 340 | 0g | 48g | 0g | 44g | 15mg |
| Sangria Margarita | 1 Drink (Standard Pour) | $9.99 | 300 | 0g | 44g | 0g | 39g | 15mg |
| Jamaican Cowboy Margarita | 1 Drink (Standard Pour) | $10.49 | 330 | 0g | 46g | 0g | 42g | 15mg |
| Fruit Margarita (Strawberry, Mango, or Raspberry) | 1 Drink (Standard Pour) | $8.99 | 320 | 0g | 49g | 0g | 45g | 15mg |
| Kenny's Cooler | 1 Drink (Standard Pour) | $9.99 | 290 | 0g | 43g | 0g | 39g | 15mg |
| Armadillo Punch | 1 Drink (Standard Pour) | $9.99 | 280 | 0g | 41g | 0g | 37g | 15mg |
| Texas Peach Fuzz | 1 Drink (Standard Pour) | $9.49 | 230 | 0g | 31g | 0g | 28g | 10mg |
| Blackberry Porch Rocker | 1 Drink (Standard Pour) | $9.99 | 270 | 0g | 39g | 0g | 35g | 15mg |
| Texas Ranch Water | 1 Drink (Standard Pour) | $9.49 | 130 | 0g | 3g | 0g | 2g | 15mg |
| Southern Whiskey Sour | 1 Drink (Standard Pour) | $9.99 | 250 | 0g | 32g | 0g | 29g | 10mg |
| Domestic Draft Beer (16 oz) | 16 oz | $4.99 – $6.49 | 140 | 1g | 8g | 0g | 0g | 15mg |
| Imported & Craft Draft Beer (16 oz) | 16 oz | $5.99 – $7.49 | 210 | 2g | 18g | 0g | 1g | 15mg |
| Domestic Bottled Beer (12 oz) | 12 oz | $4.49 – $5.29 | 110 | 1g | 6g | 0g | 0g | 10mg |
| Imported & Craft Bottled Beer (12 oz) | 12 oz | $5.49 – $6.49 | 150 | 1g | 13g | 0g | 0g | 15mg |
| Hard Seltzer (12 oz) | 12 oz | $5.49 | 100 | 0g | 2g | 0g | 1g | 10mg |
| Cabernet Sauvignon (6 oz) | 6 oz | $6.99 – $9.49 | 150 | 0g | 5g | 0g | 1g | 10mg |
| Merlot / Red Blend (6 oz) | 6 oz | $6.99 – $9.49 | 150 | 0g | 5g | 0g | 1g | 10mg |
| Chardonnay (6 oz) | 6 oz | $6.99 – $9.49 | 150 | 0g | 4g | 0g | 1g | 10mg |
| Pinot Grigio / Moscato (6 oz) | 6 oz | $6.99 – $9.49 | 145 | 0g | 6g | 0g | 4g | 10mg |
Top 5 Highest Protein Picks at Texas Roadhouse
From hand-cut USDA Choice steaks to ribs-and-ribeye combos, these 5 entrees deliver the highest concentration of complete dietary protein on the 2026 Texas Roadhouse menu.
Ribeye & Ribs Combo (16 oz.)
A 16 oz. hand-cut Ft. Worth Ribeye paired with a 4-bone slab of slow-cooked baby back ribs — the highest single-platter protein count on the Texas Roadhouse menu.
Bone-In Ribeye (20 oz.)
20 oz. bone-in ribeye steak seared over an open flame. Delivers 124g of complete beef protein with just 2g of total carbohydrates.
Porterhouse T-Bone (23 oz.)
Combines a tender filet and a bold New York Strip in one 23 oz. bone-in cut with 123g protein, 2g carbs, and 230 fewer calories than the Bone-In Ribeye.
USDA Choice Sirloin (16 oz.)
Full-pound center-cut top sirloin delivering 96g of lean protein for only 670 calories — the highest ratio on the menu at 14.3g of protein per 100 calories.
Fall-Off-The-Bone Ribs (Full Slab)
Slow-cooked pork baby back ribs seasoned with Texas Roadhouse's signature spice rub and glazed with smoky BBQ sauce.
Top 5 Lowest Calorie Entrees & Starters
Staying in a calorie deficit at a Texas steakhouse is straightforward when you anchor your meal around these flame-grilled, high-protein entrees and lighter salads.
Grilled Salmon (5 oz.)
Moist 5 oz. Norwegian salmon fillet grilled tender with lemon pepper butter — 260 calories, 34g protein, 0g carbs, and only 320mg sodium.
USDA Choice Sirloin (6 oz.)
Hand-cut 6 oz. center-cut top sirloin packing 36g of protein and only 13g of fat — the #1 steakhouse pick for a calorie deficit.
Grilled Pork Chop (Single)
Single boneless center-cut pork chop flame-grilled to order, delivering 38g of lean protein under 300 calories.
Grilled BBQ Chicken
Marinated 8 oz. all-white-meat chicken breast basted in tangy BBQ sauce and flame-grilled with just 8g of total fat.
House Salad (Starter / Side)
Crisp greens, shredded cheddar, diced tomatoes, and hard-boiled egg (skip croutons and ask for dressing on the side to save 80+ calories).
Best Keto & Low-Carb Orders at Texas Roadhouse
How to keep net carbohydrates under 10g at Texas Roadhouse by choosing unbreaded hand-cut steaks, Norwegian salmon, and low-carb vegetable sides.
Grilled Salmon (8 oz.)
Full 8 oz. Norwegian salmon fillet topped with lemon pepper butter. Zero total carbs, zero sugar, 51g protein, and 20g healthy fats.
Dallas Filet (8 oz.)
Tender 8 oz. center-cut beef tenderloin with 61g protein, 22g fat, and only 2g net carbs. Pair with Green Beans and a Caesar Salad (no croutons).
Ft. Worth Ribeye (12 oz.)
Rich marbling provides an ideal ketogenic fat-to-protein ratio (71g fat, 82g protein, 2g net carbs) with zero added sugars.
Smothered Chicken (With Jack Cheese)
Flame-grilled marinated chicken breast smothered with sautéed mushrooms, sautéed onions, and melted jack cheese (order with jack cheese instead of cream gravy).
Steak Cut & Portion Size Calorie Escalation Matrix (6 oz vs 20 oz)
Compare how calories, protein grams, total fat, and U.S. menu prices scale when you upgrade steak weights or rib slabs at Texas Roadhouse.
| Steak / Entree Line | Entry Cut (6–10 oz / Starter) | Popular Cut (8–12 oz / Half) | Hearty Cut (11–16 oz / Full) | King Cut (16–20 oz / Combo) | Calorie Delta |
|---|---|---|---|---|---|
| USDA Choice SirloinLean Center-Cut Top Sirloin | 6 oz. Cut ($14.99)270 Cal36g P · 13g F | 8 oz. Cut ($17.49)340 Cal48g P · 17g F | 11 oz. Cut ($20.99)450 Cal65g P · 22g F | 16 oz. Cut ($24.99)670 Cal96g P · 35g F | +148% (6 oz → 16 oz) |
| Ft. Worth & Bone-In RibeyeRichly Marbled Ribeye Cuts | 10 oz. Cut ($21.99)820 Cal69g P · 59g F | 12 oz. Cut ($23.99)980 Cal82g P · 71g F | 16 oz. Cut ($27.99)1310 Cal109g P · 94g F | 20 oz. Bone-In ($28.99)1480 Cal124g P · 106g F | +80% (10 oz → 20 oz) |
| Dallas Filet & MedallionsCenter-Cut Beef Tenderloin | 6 oz. Filet ($22.99)320 Cal46g P · 16g F | 8 oz. Filet ($26.49)430 Cal61g P · 22g F | Filet & Ribs (6 oz) ($27.49)1110 Cal81g P · 67g F | Filet & Ribs (8 oz) ($29.99)1220 Cal95g P · 72g F | +34% (6 oz → 8 oz Filet) |
| Slow-Roasted Prime RibHerb-Crusted Prime Rib | 10 oz. Cut ($22.99)970 Cal73g P · 74g F | 12 oz. Cut ($24.99)1160 Cal88g P · 88g F | 16 oz. King Cut ($28.49)1550 Cal117g P · 118g F | 3 sizes available | +60% (10 oz → 16 oz) |
| Fall-Off-The-Bone RibsAward-Winning Baby Back Pork Ribs | Killer Ribs (4-Bone) ($11.99)910 Cal49g P · 53g F | Half Slab Ribs ($19.99)900 Cal57g P · 56g F | Full Slab Ribs ($26.99)1590 Cal100g P · 101g F | 3 sizes available | +77% (Half → Full Slab) |
| Norwegian Grilled SalmonDockside Favorites Seafood | 5 oz. Fillet ($16.99)260 Cal34g P · 13g F | 8 oz. Fillet ($20.49)360 Cal51g P · 20g F | 5 oz. Salmon Combo ($22.49)550 Cal73g P · 27g F | 8 oz. Salmon Combo ($25.49)650 Cal90g P · 34g F | +38% (5 oz → 8 oz Fillet) |
How to Eat Healthy at Texas Roadhouse (Dietitian Tips)
Dining at a Texas steakhouse doesn't mean abandoning your calorie, protein, or sodium targets. Use these three evidence-based strategies to build a balanced plate.
1. Navigating Fresh-Baked Rolls & Cinnamon Butter
A single warm Fresh-Baked Yeast Roll contains 150 calories and 24g carbs plain, or 225 calories with 1 tablespoon of whipped honey cinnamon butter. Enjoying one roll instead of a full basket saves 450 to 675 calories before your entree even arrives.
2. High-Protein Sirloin & Filet Over Marbled Cuts
Center-cut USDA Choice Sirloin (6 oz: 270 Cal, 36g P) and Dallas Filet (6 oz: 320 Cal, 46g P) deliver over 13g of protein per 100 calories with less than half the saturated fat of a 12 oz. Ribeye (29g saturated fat) or Prime Rib (34g saturated fat).
3. Smart Side Swaps & Light Seasoning Requests
Loading a baked potato adds 270 calories and 560mg sodium, while shareable Cheese Fries top 5,400mg sodium. Pair your entree with Fresh Steamed Vegetables (190 Cal), Green Beans (100 Cal), or a House Salad (230 Cal, 290mg sodium) and ask for light grill seasoning.
Texas Roadhouse Nutrition Facts & Calories FAQs
Quick answers to help you navigate nutritional guidelines, calorie details, and healthy menu choices.
Spotted a menu or nutrition update? We audit our Texas Roadhouse nutrition tables and U.S. pricing benchmarks regularly. Send corrections or questions to [email protected].
Disclaimer: Nutrition information is based on publicly available data from the restaurant and may vary by location, preparation method, or portion size. This content is for informational purposes only and is not medical or dietary advice. Always verify current nutrition information directly with the restaurant. Read full disclaimer