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Texas Roadhouse Nutrition Calculator
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Texas Roadhouse Meal Combos

Pre-built dinner suggestions at different calorie targets. Each includes an entree, 2 sides, and rolls.

Light Dinners

~800 cal

Lean & Green

Lowest Calorie
🥩 Grilled Shrimp190 cal
🥔 Green Beans90 cal
🥗 Side Salad230 cal
🍞 1 roll170 cal
Total
680cal44g protein

Protein Power

High Protein
🥩 USDA Sirloin 6oz250 cal
🥔 Green Beans90 cal
🥗 Applesauce90 cal
🍞 1 roll228 cal
Total
658cal50g protein

Surf Light

Omega-3 Rich
🥩 Grilled Salmon 5oz310 cal
🥔 Green Beans90 cal
🥗 Fresh Corn190 cal
🍞 1 roll170 cal
Total
760cal42g protein

Balanced Dinners

~1,200 cal

Classic Steak Night

Classic Choice
🥩 USDA Sirloin 8oz340 cal
🥔 Mashed Potatoes230 cal
🥗 Green Beans90 cal
🍞 2 rolls456 cal
Total
1,116cal67g protein

Filet & Potato

Premium Cut
🥩 Dallas Filet 6oz320 cal
🥔 Loaded Baked Potato480 cal
🥗 Green Beans90 cal
🍞 1 roll228 cal
Total
1,118cal54g protein

Chicken Dinner

Comfort Classic
🥩 Grilled BBQ Chicken360 cal
🥔 Sweet Potato260 cal
🥗 Fresh Corn190 cal
🍞 2 rolls340 cal
Total
1,150cal52g protein

Hearty Dinners

~1,500+ cal

Ribeye Feast

Big Appetite
🥩 Ft. Worth Ribeye 12oz690 cal
🥔 Loaded Baked Potato480 cal
🥗 Sauteed Mushrooms140 cal
🍞 2 rolls456 cal
Total
1,766cal79g protein

Ribs & All the Fixings

Go Big
🥩 Full Slab Ribs1530 cal
🥔 Seasoned Fries430 cal
🥗 Fresh Corn190 cal
🍞 2 rolls456 cal
Total
2,606cal108g protein

Date Night Sharing

Shareable
🥩 Porterhouse T-Bone 23oz960 cal
🥔 Loaded Baked Potato480 cal
🥗 Mac & Cheese350 cal
🍞 3 rolls684 cal
Total
2,474cal131g protein

🍽️ Complete Dinner Builder

Pick an entree + 2 sides + rolls to see your full meal

Open Full Calculator for More Options →
These meal combos are for informational purposes only. Actual nutrition may vary. Use our calculator to build custom meals with exact totals.

Frequently Asked Questions

What is the lowest calorie complete dinner at Texas Roadhouse?▼

Grilled Shrimp + 2 Green Beans + 1 plain roll = about 520 calories. Add a side salad instead of one green beans for 680 calories with more variety.

How many calories is a typical Texas Roadhouse dinner?▼

A typical dinner (steak + 2 sides + 2 rolls with butter) ranges from 1,100-1,800 calories depending on the steak cut and sides chosen.

What should I order for high protein?▼

A USDA Sirloin 11oz (470 cal, 82g protein) or Porterhouse T-Bone (960 cal, 115g protein) paired with green beans provides exceptional protein density.

Can I eat at Texas Roadhouse on a diet?▼

Yes — a 6oz Sirloin + 2 green bean sides + 1 plain roll totals about 600 calories with 50g+ protein. Many combinations work under 800 calories.

Build Your Own Custom Meal

Want to customize? Use our calculator to build any combination and see exact nutrition totals.

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