Texas Roadhouse Steak Nutrition Guide

The 6oz USDA Choice Sirloin is the healthiest at just 270 calories with 36g protein and only 13g fat. It has the lowest calorie-per-ounce ratio of any cut on the menu. The 6oz Dallas Filet is a close second at 320 calories with 46g protein. Both cuts are excellent choices for anyone watching their calorie intake while still wanting a satisfying steak dinner.

The Bone-In Ribeye 20oz has 124g protein total, making it the highest absolute protein option. However, the 16oz Sirloin has the best protein-per-calorie ratio at 96g protein for 670 calories. For bodybuilders and athletes focused on lean muscle gain, the Sirloin cuts consistently offer the best protein efficiency across all size options.

Yes — all steaks except the Steak Kabob (78g carbs from vegetables and rice) have only 2g carbs, making them excellent for keto. Pair with green beans or sautéed mushrooms for a full keto meal under 10g net carbs. Ribeye and Prime Rib are ideal for high-fat keto as they provide the best fat-to-protein ratios.

Ft. Worth Ribeye ranges from 820 cal (10oz) to 1,310 cal (16oz). The Bone-In Ribeye 20oz is 1,480 calories — the highest-calorie steak on the menu. If you enjoy ribeye but want fewer calories, the 10oz cut gives you the same marbled flavor at just 820 calories with 69g protein.

The 16oz Sirloin delivers 96g protein for 670 calories — the best protein-to-calorie ratio on the menu. For a leaner option, the 11oz Sirloin gives 65g protein for 450 calories. Both options provide more than a full day's protein RDA in a single meal. Pair with a baked potato for post-workout carbs.