Texas Roadhouse Keto & Low Carb Guide

Absolutely. Texas Roadhouse is one of the most keto-friendly chain restaurants in America. All steaks have just 2g carbs, grilled salmon has 0g, and several salads are under 10g net carbs. With the right choices, you can easily build a complete meal with under 10g net carbs total. The key is avoiding breaded items and the famous rolls.

Order any steak (Sirloin, Filet, Ribeye, or NY Strip) with a house salad and oil & vinegar dressing. Total net carbs: under 10g for the entire meal. For a higher-fat option, go with a Ribeye which has the best fat-to-protein ratio. Ask your server to hold the rolls and substitute green beans or sautéed mushrooms as your side.

No. The famous honey butter rolls are high in carbs and should be skipped on keto. Each roll contains approximately 120 calories with significant carbohydrates that will quickly exceed your daily carb limit. Ask your server not to bring them to your table to avoid temptation — many keto diners find this the hardest part of eating at Texas Roadhouse.

The best keto sides are house salad (7g net carbs), Caesar salad (7g net carbs), and sautéed mushrooms (3g net carbs). Green beans are also a solid low-carb option. Avoid potatoes in all forms (baked, mashed, fries, sweet potato) as they contain 30-50g+ carbs per serving.

All pure steak cuts (Sirloin, Filet, Ribeye, NY Strip, Prime Rib, T-Bone) have only 2g total carbs — making them perfect for keto. The Steak Kabob is the one exception at 78g carbs due to the vegetables, rice, and sauce included in the dish. Road Kill (chopped steak) has 8g carbs from toppings.