Texas Roadhouse Nutrition Calculator

Texas Roadhouse Allergen Menu Guide

Select allergens to avoid and instantly see what's safe to eat. Filter by category.

Select Allergens to Avoid

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Appetizers

19 items

Baked Potato Soup - Bowl

MilkWheatSoy

380 cal

9g protein

Baked Potato Soup - Cup

MilkWheatSoy

220 cal

5g protein

Boneless Buffalo Wings - Hot

WheatSoyEggsMilk

760 cal

60g protein

Boneless Buffalo Wings - Mild

WheatSoyEggsMilk

860 cal

58g protein

Cactus Blossom

WheatSoyEggsMilk

2250 cal

25g protein

Cheese Fries - Regular

WheatSoyMilk

1240 cal

38g protein

Cheese Fries - Small

WheatSoyMilk

860 cal

25g protein

Deviled Eggs

EggsSoy

520 cal

27g protein

Firecracker Shrimp

WheatSoyEggsShellfish

1080 cal

20g protein

Fried Pickles

WheatSoyEggs

550 cal

6g protein

Grilled Shrimp

ShellfishMilkSoy

370 cal

20g protein

Killer Ribs

Soy

910 cal

49g protein

Rattlesnake Bites

WheatSoyEggsMilk

560 cal

25g protein

Tater Skins

MilkSoy

1320 cal

63g protein

Texas Red Chili (no beans) - Bowl

MilkSoy

500 cal

33g protein

Texas Red Chili (no beans) - Cup

MilkSoy

250 cal

17g protein

Texas Red Chili (with beans) - Bowl

MilkSoy

430 cal

31g protein

Texas Red Chili (with beans) - Cup

MilkSoy

210 cal

16g protein

Twisted Mozzarella

WheatMilkSoyEggs

710 cal

27g protein

Salads

10 items

Caesar Salad

WheatMilkEggsFishSoy

440 cal

6g protein

California Chicken Salad

MilkSoyEggs

970 cal

74g protein

Chicken Caesar Salad

WheatMilkEggsFishSoy

1100 cal

60g protein

Chicken Critter Salad

WheatSoyEggsMilk

690 cal

56g protein

Grilled Salmon Salad

FishMilkEggsSoy

830 cal

66g protein

Grilled Shrimp Salad

ShellfishMilkSoyEggs

660 cal

52g protein

House Salad

MilkEggsSoy

230 cal

13g protein

Salmon Caesar Salad

WheatMilkEggsFishSoy

1110 cal

40g protein

Shrimp Caesar Salad

ShellfishWheatMilkEggsFishSoy

940 cal

26g protein

Steakhouse Filet Salad

SoyMilkEggs

1340 cal

71g protein

Steaks

17 items

USDA Choice Sirloin 6 oz

Soy

270 cal

36g protein

USDA Choice Sirloin 8 oz

Soy

340 cal

48g protein

USDA Choice Sirloin 11 oz

Soy

450 cal

65g protein

USDA Choice Sirloin 16 oz

Soy

670 cal

96g protein

Ft. Worth Ribeye 10 oz

Soy

820 cal

69g protein

Ft. Worth Ribeye 12 oz

Soy

980 cal

82g protein

Ft. Worth Ribeye 16 oz

Soy

1310 cal

109g protein

Bone-In Ribeye 20 oz

Soy

1480 cal

124g protein

New York Strip 12 oz

Soy

640 cal

72g protein

Dallas Filet 6 oz

Soy

320 cal

46g protein

Dallas Filet 8 oz

Soy

430 cal

61g protein

Porterhouse T-Bone 23 oz

Soy

1250 cal

123g protein

Road Kill 10 oz

SoyMilk

750 cal

60g protein

Steak Kabob

SoyWheat

920 cal

58g protein

Prime Rib 10 oz

Soy

970 cal

73g protein

Prime Rib 12 oz

Soy

1160 cal

88g protein

Prime Rib 16 oz

Soy

1550 cal

117g protein

Ribs

10 items

Half Slab Ribs

Soy

900 cal

57g protein

Full Slab Ribs

Soy

1590 cal

100g protein

Sirloin & Ribs Combo

Soy

1260 cal

94g protein

Ribeye & Ribs Combo (10 oz)

Soy

1610 cal

116g protein

Ribeye & Ribs Combo (12 oz)

Soy

1770 cal

131g protein

Ribeye & Ribs Combo (16 oz)

Soy

2100 cal

161g protein

Filet & Ribs Combo (6 oz)

Soy

1110 cal

81g protein

Filet & Ribs Combo (8 oz)

Soy

1220 cal

95g protein

BBQ Chicken & Ribs Combo

Soy

1240 cal

84g protein

Ribs & Chicken Critters Combo

WheatSoyEggs

1480 cal

91g protein

Country Dinners

11 items

Grilled BBQ Chicken

Soy

300 cal

46g protein

Smothered Chicken

MilkSoy

420 cal

60g protein

Portobello Mushroom Chicken

MilkSoy

400 cal

57g protein

Country Fried Chicken

WheatMilkSoyEggs

770 cal

48g protein

Chicken Critters Dinner

WheatSoyEggs

690 cal

56g protein

Country Fried Sirloin

WheatMilkSoyEggs

1170 cal

52g protein

Grilled Pork Chop (Single)

Soy

290 cal

38g protein

Grilled Pork Chop (Double)

Soy

580 cal

76g protein

Beef Tips

WheatMilkSoy

890 cal

64g protein

Pulled Pork Dinner

Soy

890 cal

80g protein

Country Veg Plate

MilkSoy

770 cal

21g protein

Seafood

7 items

Grilled Salmon 5 oz

Fish

260 cal

34g protein

Grilled Salmon 8 oz

Fish

360 cal

51g protein

Grilled Salmon Combo (5 oz)

FishShellfishSoy

550 cal

73g protein

Grilled Salmon Combo (8 oz)

FishShellfishSoy

650 cal

90g protein

Grilled Shrimp (Entrée)

ShellfishMilkSoy

370 cal

20g protein

Fried Catfish 3-piece

WheatSoyFish

760 cal

40g protein

Fried Catfish 4-piece

WheatSoyFish

1010 cal

53g protein

Burgers

6 items

All-American Cheeseburger

WheatMilkSoyEggs

880 cal

50g protein

Bacon Cheeseburger

WheatMilkSoyEggs

980 cal

59g protein

Smokehouse Burger

WheatMilkSoyEggs

1080 cal

58g protein

Mushroom Jack Chicken

WheatMilkSoy

830 cal

77g protein

BBQ Chicken Sandwich

WheatMilkSoy

480 cal

50g protein

Pulled Pork Sandwich

WheatSoy

870 cal

60g protein

Desserts

4 items

Strawberry Cheesecake

WheatMilkEggs

800 cal

10g protein

Granny's Apple Classic

WheatMilkSoyEggs

1110 cal

9g protein

Big Ol' Brownie

WheatMilkSoyEggs

1200 cal

12g protein

Bread Pudding

WheatMilkEggs

1390 cal

26g protein

Peanut Cross-Contamination: Texas Roadhouse serves complimentary peanuts. All items have a risk of peanut cross-contamination. If you have a peanut allergy, inform your server immediately.
Shared Kitchen: All food at Texas Roadhouse is prepared in a shared kitchen. Cross-contact with allergens is possible even for items listed as allergen-free. Always confirm with your server. For complete nutrition info, use our Texas Roadhouse nutrition calculator.

Allergen FAQ

Is anything gluten-free at Texas Roadhouse?▼

Yes. All pure steaks (Sirloin, Filet, Ribeye, NY Strip, Prime Rib, T-Bone) and grilled proteins like pork chops and salmon are wheat-free. Ribs are also gluten-free. Avoid breaded items, burgers (buns), and sandwiches.

What can I eat dairy-free at Texas Roadhouse?▼

Steaks (except Road Kill), ribs, grilled pork chops, pulled pork dinner, grilled BBQ chicken, and grilled salmon are all dairy-free. Ask for no butter on your steak.

Does Texas Roadhouse have peanut-free options?▼

While specific items may not contain peanuts, Texas Roadhouse serves complimentary peanuts in every location, creating a significant cross-contamination risk for peanut allergies. Inform your server of your allergy.

What are the safest options for multiple allergies?▼

Grilled steaks (Sirloin, Filet, Ribeye, NY Strip, Prime Rib) contain only soy as an allergen. Grilled salmon contains only fish. These are the simplest options with the fewest allergens.

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Appetizer Nutrition Guides

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Keto & Low Carb Guide

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Steak Nutrition Guide

Compare all 17 steaks by calories, protein/oz, and best for your goals

Salads Nutrition Guide

Compare all salads & dressings for calories and protein

Chili Nutrition Calculator

Texas Red Chili calories and macros (with/without beans)

Build an Allergy-Safe Meal

Use our full calculator to build your meal and see all allergen warnings, nutrition facts, and dietary compatibility.

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