Texas Roadhouse Nutrition Calculator

Texas Roadhouse Calorie Ranking & Budget Finder

Every menu item ranked by calories. Set your budget and find the best options for your diet.

Pro/Cal = percentage of calories that come from protein. Higher is better for weight loss and muscle building. Build full meals with our Texas Roadhouse nutrition calculator.

Low Calorie FAQ

What is the lowest calorie meal at Texas Roadhouse?▼

The 5oz Grilled Salmon at 260 calories and 6oz Sirloin at 270 calories are the lowest calorie entrees. Pair with a House Salad (230 cal) for a complete meal under 500 calories. For the absolute lightest option, order the single Grilled Pork Chop (290 cal) with steamed vegetables.

Can I eat under 500 calories at Texas Roadhouse?▼

Yes, there are multiple options. The 6oz Sirloin (270 cal), 5oz Grilled Salmon (260 cal), Single Grilled Pork Chop (290 cal), Grilled BBQ Chicken (300 cal), and Dallas Filet 6oz (320 cal) all come in well under 500 calories. Pair any of these with a side salad for a satisfying meal.

What has the most protein per calorie?▼

Grilled BBQ Chicken leads with 61% of its calories from protein (300 cal, 46g protein). Dallas Filet 6oz (58%), Sirloin cuts (53-57%), and Grilled Salmon (52%) follow closely. These are ideal for anyone tracking macros or looking for lean protein sources at Texas Roadhouse.

What should I avoid for low-calorie dining?▼

Avoid appetizers like Cactus Blossom (2,250 cal), Cheese Fries (1,240 cal), and Tater Skins (1,320 cal). Desserts range from 800-1,390 calories each. All burgers exceed 800 calories. The highest-calorie single item on the entire menu is the Cactus Blossom at 2,250 calories.

More Texas Roadhouse Nutrition Tools

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Chili Nutrition Calculator

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Build a Calorie-Controlled Meal

Combine entrees, sides, and drinks. Our calculator shows running calorie totals so you stay on track.

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