Texas Roadhouse Nutrition Tools

Salad Nutrition Guides

All 10 salads with dressing swaps, calorie calculator & diet tips

Appetizer Nutrition Guides

All 19 appetizers with sharing calculator, FDA labels & diet tips

Calculator

Low Calorie Finder

Every menu item ranked by calories with a calorie budget slider

Calculator

Allergen Menu Finder

Filter the entire menu by allergen — gluten, dairy, soy, eggs & more

Keto & Low Carb Guide

Find keto-friendly items, set your carb limit, build low-carb meals

Steak Nutrition Guide

Compare all 17 steak cuts by calories, protein per ounce & diet goals

Salads Nutrition Guide

Compare all salads & dressings side-by-side for calories and protein

Calculator

Chili Nutrition Calculator

Texas Red Chili calories — choose size, beans preference & quantity

Baked Potato Soup

Cup vs Bowl selector, quantity calculator & FDA label

Boneless Buffalo Wings

Hot vs Mild sauce comparison, sharing calculator & protein breakdown

Cactus Blossom

2,250 calorie per-person sharing calculator (1-6 people)

Cheese Fries

Regular vs Small, sharing calculator & sodium breakdown

Deviled Eggs

Per-piece calculator, sharing breakdown & cholesterol info

Firecracker Shrimp

Sharing calculator & side-by-side comparison vs Grilled Shrimp

Fried Pickles

Zero cholesterol appetizer — sharing calculator & FDA label

Grilled Shrimp

Best calorie-to-protein appetizer — comparison vs Firecracker

Killer Ribs

49g protein appetizer — sharing calculator & macro breakdown

Rattlesnake Bites

Jalapeno cheese bites — sharing calculator & nutrition facts

Tater Skins

Loaded potato skins — per-person sharing calculator (1-4 people)

Twisted Mozzarella

710 cal — sharing calculator, FDA label & sodium breakdown

Caesar Salad

440 cal, 6g protein — lowest-calorie Caesar option

California Chicken Salad

970 cal, 74g protein — highest protein salad

Chicken Caesar Salad

1,100 cal, 60g protein — full nutrition breakdown

Chicken Critter Salad

690 cal, 56g protein — breaded chicken tenders over greens

Grilled Salmon Salad

830 cal, 66g protein — omega-3 rich option

Grilled Shrimp Salad

660 cal, 52g protein — lean protein option

House Salad

230 cal — lowest calorie salad on the menu

Salmon Caesar Salad

1,110 cal, 40g protein — grilled salmon with Caesar

Shrimp Caesar Salad

940 cal, 26g protein — shrimp over Caesar

Steakhouse Filet Salad

1,340 cal, 71g protein — highest calorie salad

USDA Choice Sirloin

270-670 cal by size — leanest steak on menu

Ft. Worth Ribeye

820-1,310 cal — rich marbled ribeye in 3 sizes

Bone-In Ribeye

1,480 cal, 124g protein — massive 20oz bone-in

New York Strip

640 cal, 72g protein — balanced 12oz cut

Dallas Filet

320-430 cal — most tender, leanest premium cut

Porterhouse T-Bone

1,250 cal, 123g protein — 23oz strip + filet

Road Kill

750 cal — chopped steak with mushrooms & cheese

Steak Kabob

820 cal, 48g protein — steak with grilled vegetables

Prime Rib

970-1,550 cal — slow-roasted bone-in prime rib

Half Slab Ribs

900 cal, 57g protein — fall-off-the-bone pork ribs

Full Slab Ribs

1,590 cal, 100g protein — full rack with BBQ sauce

BBQ Chicken & Ribs

1,240 cal, 84g protein — BBQ chicken + ribs combo

Sirloin & Ribs Combo

1,260 cal, 94g protein — 6oz sirloin + ribs

Ribeye & Ribs Combo

1,610-2,100 cal — ribeye + ribs in 3 sizes

Filet & Ribs Combo

1,110-1,220 cal — lowest calorie steak-ribs combo

Ribs & Chicken Critters

1,480 cal, 91g protein — ribs + breaded chicken