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Texas Roadhouse Kids Menu Nutrition
7 kids options from 130 to 580 calories. Nutrition facts parents need to know.
7
Kids Items
130
Lowest Calories
Grilled Chicken
366
Avg Calories
32g
Highest Protein
Lowest Calorie Options
Highest Protein Options
All Kids Menu — Nutrition Ranking
| Item | Cal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Kids Grilled Chicken | 130 | 26g | 3g | 0g | 360mg |
| Kids Sirloin (4 oz) | 180 | 24g | 9g | 1g | 300mg |
| Kids Mac & Cheese | 270 | 9g | 13g | 27g | 680mg |
| Kids Chicken Critters (3 pc) | 400 | 28g | 20g | 28g | 720mg |
| Kids Grilled Cheese | 470 | 18g | 24g | 44g | 860mg |
| Kids Ribs | 530 | 32g | 31g | 28g | 1,480mg |
| Kids Mini Cheeseburgers | 580 | 32g | 31g | 42g | 1,050mg |
This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.
Frequently Asked Questions
What is the lowest calorie kids meal at Texas Roadhouse?â–¼
Kids Grilled Chicken is the lightest option with high protein and zero carbs. It pairs well with green beans for a low-calorie, high-protein meal.
Do kids meals come with sides?â–¼
Yes, kids meals come with a choice of side. Popular kid-friendly sides include applesauce, fries, and mac & cheese.
Is the Kids Sirloin a good option for nutrition?â–¼
Yes — the Kids Sirloin (4oz) has excellent protein content with minimal carbs. It is the same quality USDA Choice beef as adult steaks.
What age is the kids menu for at Texas Roadhouse?â–¼
The kids menu is typically available for children 12 and under.
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