How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Salad Nutrition

Compare all 10 salads. Select a salad and optional dressing to see complete nutrition facts.

Select Salad

Add Dressing (2oz)

230

Calories

16g

Fat

Carbs

13g

Protein

Nutrition Facts

House Salad

Calories230

% Daily Value*

Total Fat16g 21%

Saturated Fat8g 40%

Cholesterol135mg 45%

Sodium290mg 13%

Total Carbs9g 3%

Dietary Fiber2g 7%

Total Sugars4g

Protein13g 26%

* Based on 2,000 calorie diet

All Salads Compared (sorted by calories)

Salad	Cal	Pro	Carbs	Na
House Salad★	230	13g	9g	290mg
Caesar Salad	440	6g	9g	450mg
Grilled Shrimp Salad	660	52g	20g	2,130mg
Chicken Critter Salad	690	56g	27g	1,440mg
Grilled Salmon Salad💪	830	66g	19g	1,310mg
Shrimp Caesar Salad	940	26g	21g	1,960mg
California Chicken Salad	970	74g	73g	2,460mg
Chicken Caesar Salad	1100	60g	20g	1,070mg
Salmon Caesar Salad	1110	40g	20g	1,150mg
Steakhouse Filet Salad	1340	71g	42g	2,870mg

Tips

✓House Salad is lowest — Only 230 cal, great as a side
✓Ask for dressing on side — Dip fork, save 100+ calories
✓Best protein: Grilled Salmon — 66g protein for 830 cal

Note: Nutrition includes salad base ingredients. Add your selected dressing for total calories.

FAQ

What's the healthiest salad at Texas Roadhouse?▼

House Salad at 230 cal is the lightest, with only 290mg sodium.

Which salad has the most protein?▼

California Chicken Salad has 74g protein, followed by Steakhouse Filet at 71g.

Are these salads keto-friendly?▼

House and Caesar salads have only 9g carbs - both can work for keto.

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Build Your Complete Texas Roadhouse Meal

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Open Texas Roadhouse Nutrition Calculator →