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Texas Roadhouse Seafood Nutrition
7 dockside favorites from 260 to 1010 calories. Grilled salmon, shrimp, and catfish options.
7
Seafood Items
260
Lowest Calories
52g
Avg Protein
1010
Highest Calories
Lowest Calorie Options
All Seafood — Nutrition Ranking
| Item | Cal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Grilled Salmon 5 oz | 260 | 34g | 13g | 0g | 320mg |
| Grilled Salmon 8 oz | 360 | 51g | 20g | 0g | 460mg |
| Grilled Shrimp | 370 | 20g | 19g | 29g | 1,740mg |
| Grilled Salmon Combo (5 oz) | 550 | 73g | 27g | 8g | 1,160mg |
| Grilled Salmon Combo (8 oz) | 650 | 90g | 34g | 8g | 1,300mg |
| Fried Catfish 3-piece | 760 | 40g | 46g | 47g | 1,400mg |
| Fried Catfish 4-piece | 1,010 | 53g | 62g | 62g | 1,870mg |
This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.
Frequently Asked Questions
What is the lowest calorie seafood at Texas Roadhouse?▼
The Grilled Salmon 5oz is one of the lightest entree options on the entire menu with high protein and omega-3 fatty acids.
Is the Grilled Shrimp a good low-calorie option?▼
Yes, Grilled Shrimp is a lean protein option. It is lower in calories than most steak options while providing good protein.
How does fried catfish compare to grilled salmon?▼
Fried Catfish has significantly more calories and fat due to breading and frying. Grilled Salmon is the leaner, higher-protein option.
Do seafood entrees come with sides?▼
Yes, all seafood entrees come with your choice of two sides, just like steaks.
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