Texas Roadhouse Sides Nutrition
13 side dishes from 90 to 480 calories. Compare fries, potatoes, green beans, and more.
13
Sides Available
90
Lowest Calories
Green Beans
255
Avg Calories
480
Highest Calories
Loaded Baked Potato
Lowest Calorie Options
Highest Protein Options
All Sides — Nutrition Ranking
| Item | Cal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Green Beans | 90 | 2g | 5g | 9g | 540mg |
| Applesauce | 90 | 0g | 0g | 24g | 10mg |
| Sauteed Onions | 100 | 1g | 6g | 12g | 180mg |
| Sauteed Mushrooms | 140 | 4g | 8g | 14g | 340mg |
| Fresh-Cut Corn | 190 | 5g | 7g | 32g | 270mg |
| Mashed Potatoes | 230 | 4g | 11g | 29g | 680mg |
| Chili | 250 | 17g | 15g | 13g | 800mg |
| Sweet Potato | 260 | 3g | 3g | 56g | 230mg |
| Baked Potato (plain) | 270 | 7g | 0g | 61g | 20mg |
| Mac & Cheese | 350 | 12g | 18g | 35g | 900mg |
| Seasoned Fries | 430 | 6g | 20g | 56g | 1,010mg |
| Steak Fries | 440 | 6g | 21g | 56g | 960mg |
| Loaded Baked Potato | 480 | 12g | 28g | 47g | 510mg |
Frequently Asked Questions
What is the lowest calorie side at Texas Roadhouse?â–¼
Green Beans at 90 calories and Applesauce at 90 calories are the lightest side options. Both pair well with steaks for a lower-calorie meal.
How many calories are in Texas Roadhouse mashed potatoes?â–¼
Mashed Potatoes have 230 calories with 11g fat. They are made with butter and cream.
Are Texas Roadhouse fries keto-friendly?â–¼
No — Seasoned Fries (430 cal, 56g carbs) and Steak Fries (440 cal, 56g carbs) are high in carbs. Green Beans (90 cal, 9g carbs) are the most keto-friendly side.
What sides come with Texas Roadhouse steaks?â–¼
All steak entrees come with your choice of two sides. Popular combinations include mashed potatoes and green beans, or a loaded baked potato and corn.
How many calories are in a Texas Roadhouse loaded baked potato?â–¼
A Loaded Baked Potato has 480 calories with 28g fat. A plain baked potato is only 270 calories — saving 210 calories.
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