How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse BBQ Chicken Sandwich Nutrition

630 calories, 38g protein — the lowest calorie sandwich option.

Configure

Diet Compatibility

Keto73g carbs exceeds keto limit

High Protein38g protein per serving

Low Sodium1690mg sodium (high)

Low Calorie630 calories

630

Calories

17g

Fat

73g

Carbs

38g

Protein

Nutrition Facts

BBQ Chicken Sandwich

Calories630

% Daily Value*

Total Fat17g 22%

Saturated Fat5g 25%

Cholesterol120mg 40%

Sodium1,690mg 73%

Total Carbs73g 27%

Dietary Fiber3g 11%

Total Sugars26g

Protein38g 76%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓630 cal — lowest calorie sandwich option
✓Only 17g fat — a fraction of burger fat content
✓26g sugar from BBQ sauce — ask for light sauce
✓380 fewer calories than the cheapest burger

What Is It?

Grilled chicken breast with BBQ sauce, pickles, and onion on a toasted bun. At 630 calories, it is significantly lower than any burger on the menu. The 26g sugar comes from BBQ sauce.

Sandwich vs Burger

Item	Cal	Protein	Fat
BBQ Chicken Sandwich ★	630	38g	17g
Pulled Pork Sandwich	880	39g	42g
All-American Cheeseburger	1,010	52g	69g
Smokehouse Burger	1,260	58g	83g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in the BBQ Chicken Sandwich?▼

630 calories with 38g protein, 17g fat, and 73g carbs. The lowest-calorie sandwich at Texas Roadhouse.

Is this a good option for watching calories?▼

At 630 calories, it saves 380+ calories vs any burger. With green beans instead of fries, the total meal is about 720 calories.

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