Texas Roadhouse Nutrition Calculator

Texas Roadhouse House Salad Nutrition

A classic side salad with mixed greens, tomatoes, shredded cheese, hard-boiled egg, and croutons.

Customize Your Salad

1
Allergens: Milk, Eggs, Wheat, Soy. All items may contain peanuts due to cross-contamination.

Diet Compatibility

KetoOnly 9g net carbs
High ProteinOnly 13g protein
Low SodiumOnly 290mg sodium
Low CalorieOnly 230 calories
Keto:9g carbs — 7g net carbs, easily keto
High Protein:13g protein — side salad only
Low Sodium:290mg sodium — lowest salad
Low Calorie:230 cal — lightest salad option

230

Calories

16g

Fat

9g

Carbs

13g

Protein

Nutrition Facts

House Salad · Side salad

Calories230
% Daily Value*
Total Fat16g 21%
Saturated Fat8g 40%
Trans Fat1g
Cholesterol135mg 45%
Sodium290mg 13%
Total Carbs9g 3%
Dietary Fiber2g 7%
Total Sugars4g
Protein13g 26%

* Percent Daily Values based on a 2,000 calorie diet.

Lighter Swaps

  • ✓Skip croutons (-80 cal, ~150 cal total)
  • ✓Oil & vinegar dressing instead of ranch

Dressing Note

Served with choice of dressing on the side. Oil & vinegar or balsamic vinaigrette keeps it under 300 total calories.

Ordering Tips

  • •Lightest salad at 230 cal — perfect as a starter before your entrée
  • •Lowest sodium of ANY salad at 290mg — excellent for low-sodium diets
  • •Ask for no croutons to reduce carbs to ~5g — great for keto
  • •Add grilled chicken or shrimp to upgrade to a light entrée meal

What Is It?

The House Salad is Texas Roadhouse's standard side salad — a simple combination of mixed greens, diced tomatoes, shredded cheddar cheese, sliced hard-boiled egg, and garlic croutons. At just 230 calories and 290mg sodium, it's by far the lightest and most sodium-friendly salad on the entire menu. Ideal as a starter or side.

Compare With Other Salads

SaladCalProteinFatSodium
House Salad ★23013g16g290mg
Caesar Salad4406g43g450mg
Chicken Critter69056g40g1,440mg
Grilled Shrimp66052g43g2,130mg
Nutrition values may vary by location. Use our Texas Roadhouse nutrition calculator to build a complete meal with this salad plus sides and drinks.

Frequently Asked Questions

Is the House Salad the healthiest option?▼

It's the lowest in calories (230), sodium (290mg), and carbs (9g) of any salad. It's the best "starter" salad. For a full meal, you'd need to add a protein source since it only has 13g protein.

Can I make it keto?▼

Yes — skip croutons and the carbs drop to about 5g net. With the cheese and egg already included, it's a natural keto side dish. Pair it with a steak or grilled protein.

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Build Your Complete Texas Roadhouse Meal

Add House Salad to your steak, ribs, or other entrées. See total calories and macros for your entire meal.

Open Texas Roadhouse Nutrition Calculator →