Texas Roadhouse Boneless Buffalo Wings Nutrition
Compare Hot vs Mild sauce. Calculate per-person nutrition when sharing.
Configure
Diet Compatibility
760
Calories
42g
Fat
37g
Carbs
60g
Protein
Nutrition Facts
1 order(s) · Hot sauce
* Percent Daily Values based on a 2,000 calorie diet.
Ordering Notes
- ✓Hot saves 100 calories and 700mg sodium vs Mild
- ✓60g protein — more than most steak entrees
- ✓Share with a friend to cut calories in half (~380 cal each)
- ✓Skip the ranch dip to save 150+ additional calories
What Is It?
Breaded and fried boneless chicken breast pieces coated in Texas Roadhouse's buffalo sauce. Available in Hot or Mild. Despite being an appetizer, this packs 60g of protein — more than most entrees. The Hot sauce version has fewer calories and less sodium than Mild.
Hot vs Mild Comparison
| Sauce | Cal | Protein | Fat | Sodium |
|---|---|---|---|---|
| Hot ★ | 760 | 60g | 42g | 2,130mg |
| Mild | 860 | 58g | 50g | 2,830mg |
| Difference | -100 | +2g | -8g | -700mg |
Frequently Asked Questions
How many calories in Texas Roadhouse Boneless Buffalo Wings?▼
Hot sauce has 760 calories and Mild has 860 calories. Hot is the lower-calorie option with 100 fewer calories and 700mg less sodium.
Are the boneless wings actually wings?▼
No — they are boneless chicken breast pieces that are breaded and fried, then tossed in buffalo sauce. They are not traditional bone-in wings.
How much protein do the wings have?▼
60g protein for Hot and 58g for Mild — more than a 6oz Sirloin steak (36g). Shared between two, that is still 30g protein each.
Which sauce is lower in calories?▼
Hot sauce saves 100 calories and 700mg sodium vs Mild. The hot sauce relies on vinegar and spice which are lower calorie.
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