How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Caesar Salad Nutrition

440 calories. Lowest-calorie salad option at Texas Roadhouse besides the House Salad.

Configure

Quantity

Diet Compatibility

KetoOnly 9g net carbs

High ProteinOnly 6g protein

Low SodiumOnly 450mg sodium

Low Calorie440 calories

440

Calories

43g

Fat

Carbs

Protein

Nutrition Facts

Caesar Salad

Calories440

% Daily Value*

Total Fat43g 55%

Saturated Fat8g 40%

Trans Fat1g

Cholesterol25mg 8%

Sodium450mg 20%

Total Carbs9g 3%

Dietary Fiber2g 7%

Total Sugars2g

Protein6g 12%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓Ask for dressing on the side to save ~150 calories
✓Only 6g protein — add grilled chicken for a more filling meal
✓9g carbs — relatively low-carb for a salad
✓Lowest sodium salad at 450mg (20% DV)

What Is It?

Romaine lettuce tossed with classic Caesar dressing, Parmesan cheese, and croutons. At 440 calories, it is the second lowest-calorie salad on the menu. However, note the very high fat content (43g, mostly from dressing) and low protein (6g).

Salad Comparison

Item	Cal	Protein	Fat
House Salad ★	230	13g	16g
Caesar Salad	440	6g	43g
Chicken Caesar	1,100	60g	89g
Grilled Shrimp Salad	660	52g	43g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in Texas Roadhouse Caesar Salad?▼

440 calories with 43g fat, 9g carbs, and only 6g protein. The dressing contributes most of the fat and calories.

Is the Caesar Salad a low-calorie option?▼

It is second-lowest after the House Salad (230 cal), but at 440 calories with 43g fat, it is calorie-dense. Requesting dressing on the side can cut 100-150 calories.

Can I make the Caesar Salad higher in protein?▼

Add grilled chicken to turn it into a Chicken Caesar Salad. You can also ask for extra Parmesan. The base salad only has 6g protein.

More Texas Roadhouse Nutrition Tools

Texas Roadhouse Nutrition Calculator

Build complete meals with all menu items and see full nutrition facts

Salad Nutrition Guides

All 10 salads with dressing swaps, calorie calculator & diet tips

Appetizer Nutrition Guides

All 19 appetizers with sharing calculator, FDA labels & diet tips

Low Calorie Finder

Every item ranked by calories with calorie budget tool

Allergen Menu Finder

Filter menu by allergen — gluten, dairy, soy, eggs, fish, shellfish

Keto & Low Carb Guide

Find keto-friendly items, set your carb limit, build low-carb meals

Steak Nutrition Guide

Compare all 17 steaks by calories, protein/oz, and best for your goals

Salads Nutrition Guide

Compare all salads & dressings for calories and protein

Build Your Complete Texas Roadhouse Meal

Add Caesar Salad to your meal and see total calories and macros for everything you order.

Open Texas Roadhouse Nutrition Calculator →