Texas Roadhouse California Chicken Salad Nutrition
970 calories, 74g protein. Highest protein salad on the menu.
Configure
Diet Compatibility
970
Calories
46g
Fat
73g
Carbs
74g
Protein
Nutrition Facts
California Chicken Salad
* Percent Daily Values based on a 2,000 calorie diet.
Ordering Notes
- ✓74g protein — highest protein salad on the menu
- ✓62g sugar — mostly from the honey-lime dressing; ask for it on the side
- ✓9g fiber — good fiber content from beans and vegetables
- ✓Skip the tortilla strips to reduce carbs and calories
What Is It?
Grilled chicken breast served over mixed greens with avocado, corn, black beans, tomatoes, and tortilla strips with a honey-lime dressing. At 970 calories with 74g protein, this is one of the most protein-dense salads. The 62g sugar comes primarily from the honey-lime dressing.
High-Protein Salad Comparison
| Item | Cal | Protein | Fat |
|---|---|---|---|
| California Chicken | 970 | 74g | 46g |
| Steakhouse Filet | 1,340 | 71g | 103g |
| Grilled Salmon ★ | 830 | 66g | 55g |
| Chicken Caesar | 1,100 | 60g | 89g |
Frequently Asked Questions
How many calories in the California Chicken Salad?▼
970 calories with 74g protein, 46g fat, and 73g carbs. The highest protein salad at Texas Roadhouse.
Why does it have so much sugar?▼
The 62g sugar comes primarily from the honey-lime dressing. Asking for dressing on the side can significantly reduce sugar intake.
Is it a good post-workout meal?▼
With 74g protein, it is excellent for protein intake. However at 970 calories it is substantial — consider asking for dressing on the side to reduce overall calories while keeping the protein.
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