How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Chicken Critter Salad Nutrition

690 calories, 56g protein. Breaded chicken tenders over salad greens.

Configure

Quantity

Diet Compatibility

Keto27g carbs exceeds keto limit

High Protein56g protein per serving

Low Sodium1440mg sodium (high)

Low Calorie690 calories

690

Calories

40g

Fat

27g

Carbs

56g

Protein

Nutrition Facts

Chicken Critter Salad

Calories690

% Daily Value*

Total Fat40g 51%

Saturated Fat17g 85%

Cholesterol355mg 118%

Sodium1,440mg 63%

Total Carbs27g 10%

Dietary Fiber6g 21%

Total Sugars8g

Protein56g 112%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓56g protein — excellent protein content
✓355mg cholesterol (118% DV) — from egg and breaded chicken
✓690 calories — moderate for a protein-heavy entree salad
✓Ask for dressing on the side to control additional calories

What Is It?

Crispy hand-breaded chicken tenders (Chicken Critters) served over mixed greens with cheddar cheese, bacon, egg, tomatoes, and croutons. At 690 calories with 56g protein, it is a protein-rich mid-range calorie salad. Notable for very high cholesterol (355mg, 118% DV).

Chicken Salad Comparison

Item	Cal	Protein	Fat
Chicken Critter Salad ★	690	56g	40g
California Chicken	970	74g	46g
Chicken Caesar	1,100	60g	89g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in the Chicken Critter Salad?▼

690 calories with 56g protein, 40g fat, and 27g carbs. A moderate-calorie salad with excellent protein.

What are Chicken Critters?▼

Chicken Critters are Texas Roadhouse hand-breaded chicken tenders. They are made from whole chicken breast pieces, breaded and fried golden.

Is it lower calorie than the Chicken Caesar?▼

Yes — the Chicken Critter Salad has 690 calories vs 1,100 for the Chicken Caesar, with only 4g less protein (56g vs 60g). It is the better value for calories-to-protein.

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