How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Dallas Filet Nutrition

320-430 calories. The most tender, leanest premium cut.

Configure

Size / Option

Diet Compatibility

KetoOnly 2g net carbs

High Protein46g protein per serving

Low SodiumOnly 430mg sodium

Low Calorie320 calories

320

Calories

16g

Fat

Carbs

46g

Protein

Nutrition Facts

Filet 6oz

Calories320

% Daily Value*

Total Fat16g 21%

Saturated Fat6g 30%

Trans Fat0.5g

Cholesterol125mg 42%

Sodium430mg 19%

Total Carbs2g 1%

Dietary Fiber0g 0%

Total Sugars0g

Protein46g 92%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓Most tender cut — from the tenderloin
✓Second leanest steak after the Sirloin
✓6oz is only 320 calories — pair with sides for a balanced meal
✓Only 2g carbs — keto-friendly

What Is It?

The Dallas Filet is a USDA Choice filet mignon — the most tender cut of beef, from the tenderloin. Available in 6oz and 8oz. With just 320-430 calories, it is one of the leanest premium steaks, combining tenderness with low fat content.

Lean Steak Comparison

Item	Cal	Protein	Fat
Sirloin 6oz ★	270	36g	13g
Dallas Filet 6oz	320	46g	16g
Dallas Filet 8oz	430	61g	22g
NY Strip 12oz	640	72g	38g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in a Dallas Filet?▼

6oz is 320 calories (46g protein) and 8oz is 430 calories (61g protein).

Is the Filet worth the premium price?▼

The filet is the most tender and lean premium cut. At 320-430 calories, it is ideal for those wanting a premium steak experience without excessive calories.

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