How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Fried Catfish Nutrition

430-570 calories. Southern-fried catfish fillets.

Configure

Size / Option

Diet Compatibility

Keto29g carbs exceeds keto limit

High Protein29g protein per serving

Low Sodium950mg sodium (high)

Low Calorie430 calories

430

Calories

23g

Fat

29g

Carbs

29g

Protein

Nutrition Facts

3-Piece

Calories430

% Daily Value*

Total Fat23g 29%

Saturated Fat5g 25%

Cholesterol115mg 38%

Sodium950mg 41%

Total Carbs29g 11%

Dietary Fiber2g 7%

Total Sugars0g

Protein29g 58%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓3-piece = 430 cal — reasonable for fried fish
✓4-piece = 570 cal — 140 more calories per extra fillet
✓Breading adds 29-39g carbs — not low-carb friendly
✓Compare to Grilled Salmon 5oz (310 cal) for a lighter option

What Is It?

Hand-breaded catfish fillets fried golden brown. Available in 3-piece (430 cal) and 4-piece (570 cal) servings. The breading adds carbs but provides a crispy, flavorful coating.

Seafood Comparison

Item	Cal	Protein	Fat
Grilled Shrimp ★	190	29g	5g
Grilled Salmon 5oz	310	35g	18g
Fried Catfish 3pc	430	29g	23g
Fried Catfish 4pc	570	38g	30g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in Texas Roadhouse fried catfish?▼

430 calories for 3-piece and 570 calories for 4-piece.

Is fried catfish keto-friendly?▼

No — the breading adds 29-39g carbs. Grilled Salmon or Grilled Shrimp are better low-carb options.

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