How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Grilled Salmon Nutrition

310-500 calories. High protein, omega-3 rich. The leanest entree.

Configure

Size / Option

Diet Compatibility

KetoOnly 4g net carbs

High Protein35g protein per serving

Low SodiumOnly 320mg sodium

Low Calorie310 calories

310

Calories

18g

Fat

Carbs

35g

Protein

Nutrition Facts

5 oz Portion

Calories310

% Daily Value*

Total Fat18g 23%

Saturated Fat4g 20%

Cholesterol80mg 27%

Sodium320mg 14%

Total Carbs4g 1%

Dietary Fiber0g 0%

Total Sugars1g

Protein35g 70%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓5oz = 310 cal, 35g protein — one of the leanest entrees
✓8oz = 500 cal, 55g protein — excellent protein density
✓Rich in omega-3 fatty acids — a nutrient-dense choice
✓Pair with green beans for a 400-590 calorie complete dinner

What Is It?

Fresh Atlantic salmon grilled to perfection with a light glaze. Available in 5oz (310 cal) and 8oz (500 cal) portions. One of the highest protein-per-calorie entrees on the menu with heart-healthy omega-3 fatty acids.

Seafood Comparison

Item	Cal	Protein	Fat
Grilled Salmon 5oz ★	310	35g	18g
Grilled Shrimp	190	29g	5g
Grilled Salmon 8oz	500	55g	30g
Fried Catfish 3pc	430	29g	23g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in Texas Roadhouse grilled salmon?▼

310 calories for the 5oz portion and 500 calories for the 8oz. Both are excellent lean protein options.

Is the salmon a good low-calorie option?▼

Yes — the 5oz salmon (310 cal, 35g protein) is one of the leanest entrees. With green beans, the whole dinner is about 400 calories.

Does it come with sides?▼

Yes — all salmon entrees come with your choice of two sides.

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Open Texas Roadhouse Nutrition Calculator →