How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Grilled Salmon Salad Nutrition

830 calories, 66g protein. Omega-3 rich grilled salmon over salad greens.

Configure

Quantity

Diet Compatibility

Keto19g carbs exceeds keto limit

High Protein66g protein per serving

Low Sodium1310mg sodium (high)

Low Calorie830 calories

830

Calories

55g

Fat

19g

Carbs

66g

Protein

Nutrition Facts

Grilled Salmon Salad

Calories830

% Daily Value*

Total Fat55g 71%

Saturated Fat22g 110%

Trans Fat1.5g

Cholesterol375mg 125%

Sodium1,310mg 57%

Total Carbs19g 7%

Dietary Fiber6g 21%

Total Sugars9g

Protein66g 132%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓66g protein — excellent protein from salmon
✓Rich in omega-3 fatty acids from grilled salmon
✓Only 19g carbs — one of the lower-carb salads
✓Skip croutons to make it lower carb

What Is It?

A grilled salmon fillet served over mixed greens with cheddar cheese, egg, tomatoes, and croutons. At 830 calories with 66g protein, it offers a nutrient-dense protein option. Salmon is rich in omega-3 fatty acids.

Salmon Salad Comparison

Item	Cal	Protein	Fat
Grilled Salmon Salad ★	830	66g	55g
Salmon Caesar	1,110	40g	99g
Grilled Shrimp Salad	660	52g	43g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in the Grilled Salmon Salad?▼

830 calories with 66g protein, 55g fat, and 19g carbs. A nutrient-dense option with omega-3s from the salmon.

Is it a good option for omega-3 intake?▼

Yes — grilled salmon is one of the richest sources of EPA and DHA omega-3 fatty acids. This salad provides both high protein and omega-3s in one dish.

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