How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse House Salad Nutrition

230 calories — the lowest-calorie salad at Texas Roadhouse.

Configure

Quantity

Diet Compatibility

KetoOnly 9g net carbs

High ProteinOnly 13g protein

Low SodiumOnly 290mg sodium

Low CalorieOnly 230 calories

230

Calories

16g

Fat

Carbs

13g

Protein

Nutrition Facts

House Salad

Calories230

% Daily Value*

Total Fat16g 21%

Saturated Fat8g 40%

Trans Fat1g

Cholesterol135mg 45%

Sodium290mg 13%

Total Carbs9g 3%

Dietary Fiber2g 7%

Total Sugars4g

Protein13g 26%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓Lowest-calorie salad on the menu at 230 cal
✓Only 290mg sodium (13% DV) — lowest sodium salad
✓Ideal as a starter before a steak or entree
✓Dressing adds 100-200+ calories depending on choice

What Is It?

A classic house salad with mixed greens, cheddar cheese, egg, tomato, and croutons with your choice of dressing. At 230 calories, it is the lightest salad option and makes an excellent starter or side dish. The 13g protein comes primarily from the egg and cheese.

All Salads Ranked by Calories

Item	Cal	Protein	Fat
House Salad ★	230	13g	16g
Caesar Salad	440	6g	43g
Grilled Shrimp Salad	660	52g	43g
Chicken Critter Salad	690	56g	40g
Steakhouse Filet Salad	1,340	71g	103g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in a Texas Roadhouse House Salad?▼

230 calories with 13g protein, 16g fat, and 9g carbs. The lightest salad on the menu.

Does the calorie count include dressing?▼

The 230 calories includes the standard dressing served with the salad. Asking for dressing on the side allows you to control the exact amount.

Is it a good starter before a steak?▼

Yes — at 230 calories and 290mg sodium, it is an ideal light starter that will not add excessive calories before your entree.

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