How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Loaded Baked Potato Nutrition

480 calories with butter, sour cream, cheese, and bacon. Compare to a plain baked potato at 270 calories.

Configure

Quantity

Diet Compatibility

Keto47g carbs exceeds keto limit

High ProteinOnly 12g protein

Low SodiumOnly 510mg sodium

Low Calorie480 calories

480

Calories

28g

Fat

47g

Carbs

12g

Protein

Nutrition Facts

Loaded Baked Potato

Calories480

% Daily Value*

Total Fat28g 36%

Saturated Fat14g 70%

Cholesterol55mg 18%

Sodium510mg 22%

Total Carbs47g 17%

Dietary Fiber4g 14%

Total Sugars3g

Protein12g 24%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓480 cal loaded vs 270 cal plain — save 210 calories
✓28g fat (36% DV) from butter, sour cream, and cheese
✓12g protein — decent for a side dish
✓Ask for toppings on the side to control portions

What Is It?

A large baked potato loaded with butter, sour cream, cheddar cheese, and bacon bits. At 480 calories, it is one of the higher-calorie side options. A plain baked potato is 270 calories — saving 210 calories by skipping the toppings.

Potato & Starch Sides

Item	Cal	Protein	Fat
Baked Potato (plain) ★	270	7g	0g
Loaded Baked Potato	480	12g	28g
Mashed Potatoes	230	4g	11g
Seasoned Fries	430	6g	20g
Sweet Potato	260	3g	3g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in a Texas Roadhouse loaded baked potato?▼

480 calories with 28g fat, 47g carbs, and 12g protein. A plain baked potato is 270 calories.

What toppings come on the loaded baked potato?▼

Butter, sour cream, cheddar cheese, and bacon bits. You can ask for any of these on the side or omitted.

Is a baked potato a good low-calorie side?▼

A plain baked potato (270 cal) is a reasonable option. The loaded version (480 cal) adds 210 calories from toppings. Green beans (90 cal) are the lowest-calorie side.

More Texas Roadhouse Nutrition Tools

Texas Roadhouse Nutrition Calculator

Build complete meals with all menu items and see full nutrition facts

Salad Nutrition Guides

All 10 salads with dressing swaps, calorie calculator & diet tips

Appetizer Nutrition Guides

All 19 appetizers with sharing calculator, FDA labels & diet tips

Low Calorie Finder

Every item ranked by calories with calorie budget tool

Allergen Menu Finder

Filter menu by allergen — gluten, dairy, soy, eggs, fish, shellfish

Keto & Low Carb Guide

Find keto-friendly items, set your carb limit, build low-carb meals

Steak Nutrition Guide

Compare all 17 steaks by calories, protein/oz, and best for your goals

Salads Nutrition Guide

Compare all salads & dressings for calories and protein

Build Your Complete Texas Roadhouse Meal

Add Loaded Baked Potato to your meal and see total calories and macros for everything you order.

Open Texas Roadhouse Nutrition Calculator →