How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Mac & Cheese Nutrition

350 calories, 12g protein. A creamy classic side dish.

Configure

Quantity

Diet Compatibility

Keto35g carbs exceeds keto limit

High ProteinOnly 12g protein

Low Sodium900mg sodium (high)

Low Calorie350 calories

350

Calories

18g

Fat

35g

Carbs

12g

Protein

Nutrition Facts

Mac & Cheese

Calories350

% Daily Value*

Total Fat18g 23%

Saturated Fat9g 45%

Cholesterol40mg 13%

Sodium900mg 39%

Total Carbs35g 13%

Dietary Fiber2g 7%

Total Sugars4g

Protein12g 24%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓350 calories — moderate for a comfort food side
✓12g protein — best protein among non-meat sides
✓900mg sodium (39% DV) — watch total sodium with entree
✓Contains wheat and milk — not suitable for gluten-free or dairy-free diets

What Is It?

Creamy macaroni and cheese made with a blend of cheeses. At 350 calories with 12g protein, it is a moderate-calorie comfort food side. The 900mg sodium is worth noting when pairing with high-sodium entrees.

Comfort Food Sides

Item	Cal	Protein	Fat
Green Beans ★	90	2g	5g
Mashed Potatoes	230	4g	11g
Mac & Cheese	350	12g	18g
Loaded Baked Potato	480	12g	28g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in Texas Roadhouse mac and cheese?▼

350 calories with 18g fat, 35g carbs, and 12g protein.

Does the mac and cheese contain gluten?▼

Yes — it contains wheat (pasta) and milk (cheese). It is not suitable for gluten-free diets.

Is mac and cheese a good side for kids?▼

Kids Mac & Cheese is a smaller portion at 270 calories. The regular side is 350 calories.

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