How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Mashed Potatoes Nutrition

230 calories per serving. A classic steakhouse side.

Configure

Quantity

Diet Compatibility

Keto29g carbs exceeds keto limit

High ProteinOnly 4g protein

Low Sodium680mg sodium (high)

Low CalorieOnly 230 calories

230

Calories

11g

Fat

29g

Carbs

Protein

Nutrition Facts

Mashed Potatoes

Calories230

% Daily Value*

Total Fat11g 14%

Saturated Fat6g 30%

Cholesterol25mg 8%

Sodium680mg 30%

Total Carbs29g 11%

Dietary Fiber3g 11%

Total Sugars2g

Protein4g 8%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓230 calories — moderate-calorie side choice
✓Ask for no gravy to avoid extra calories and sodium
✓11g fat from butter and cream
✓4g protein — lower protein than loaded baked potato

What Is It?

Creamy mashed potatoes made with butter and cream. At 230 calories, they are a moderate side option. Often paired with steaks and served with gravy (gravy adds additional calories).

Potato Sides Comparison

Item	Cal	Protein	Fat
Mashed Potatoes	230	4g	11g
Sweet Potato	260	3g	3g
Baked Potato (plain)	270	7g	0g
Seasoned Fries	430	6g	20g
Loaded Baked Potato	480	12g	28g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in Texas Roadhouse mashed potatoes?▼

230 calories with 11g fat, 29g carbs, and 4g protein per serving.

Are mashed potatoes gluten-free?▼

Plain mashed potatoes do not contain wheat, but they are made with dairy. Ask about preparation and cross-contamination risk.

What is the lowest calorie potato side?▼

Mashed Potatoes (230 cal) are the second lowest after a plain Baked Potato (270 cal, 0g fat). Green Beans (90 cal) are the lightest side overall.

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