Burgers & Sandwiches

BBQ Chicken Sandwich Nutrition Facts

480 calories · 50g protein · 13g fat · 35g carbs

480

Calories

50g

Protein

13g

Fat

35g

Carbs

Nutrition Facts

BBQ Chicken Sandwich

Calories480
% Daily Value*
Total Fat13g 17%
Saturated Fat3.5g 18%
Trans Fat0.5g
Cholesterol140mg 47%
Sodium1,130mg 49%
Total Carbohydrate35g 13%
Dietary Fiber2g 7%
Total Sugars15g
Protein50g 100%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (42%)50g · 200 cal
Fat (24%)13g · 117 cal
Carbs (29%)35g · 140 cal

Diet Insights

Macro split: 42% protein, 24% fat, 29% carbs
Moderate calorie — good as a main course
Very high protein (50g) — excellent for muscle building
Dairy-free compatible

Allergens

Wheat

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

  • With 50g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
  • Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Pairs Well With (Under 400 Cal)

Combined meal: 480 cal with BBQ Chicken Sandwich + Diet Coke

More Burgers & Sandwiches

ItemCalProteinFatCarbs
BBQ Chicken Sandwich48050g13g35g
All-American Cheeseburger88050g55g48g
Bacon Cheeseburger98059g62g48g
Smokehouse Burger108058g67g60g
Mushroom Jack Chicken83077g31g50g
Pulled Pork Sandwich87060g47g47g
Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with BBQ Chicken Sandwich plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse BBQ Chicken Sandwich?

Texas Roadhouse BBQ Chicken Sandwich has 480 calories per serving. It contains 50g of protein, 13g of fat, and 35g of carbohydrates. The sodium content is 1,130mg, which is 49% of the recommended daily value.

Is BBQ Chicken Sandwich a good source of protein?

Yes, BBQ Chicken Sandwich provides 50g of protein per serving, which is 100% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 42% protein.

Is BBQ Chicken Sandwich a healthy choice at Texas Roadhouse?

At 480 calories, BBQ Chicken Sandwich is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 42%.

What allergens are in Texas Roadhouse BBQ Chicken Sandwich?

BBQ Chicken Sandwich contains the following allergens: Wheat. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.

More Texas Roadhouse Nutrition Tools

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