How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Hand-Cut Steaks

USDA Choice Sirloin 11 oz Nutrition Facts

450 calories · 65g protein · 22g fat · 2g carbs

450

Calories

65g

Protein

22g

Fat

Carbs

Nutrition Facts

USDA Choice Sirloin 11 oz

Calories450

% Daily Value*

Total Fat22g 28%

Saturated Fat8g 40%

Trans Fat0.5g

Cholesterol210mg 70%

Sodium740mg 32%

Total Carbohydrate2g 1%

Dietary Fiber0g 0%

Total Sugars0g

Protein65g 130%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (58%)65g · 260 cal

Fat (44%)22g · 198 cal

Carbs (2%)2g · 8 cal

Diet Insights

Macro split: 58% protein, 44% fat, 2% carbs

Moderate calorie — good as a main course

Very high protein (65g) — excellent for muscle building

Keto-friendly (ultra-low carb)

Gluten-free compatible

Dairy-free compatible

Allergens

Soy

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

✓With 65g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
✓Only 2g carbs makes this perfect for keto or low-carb diets.
✓Ask for your steak to be seasoned lightly to reduce sodium without sacrificing flavor.
✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Healthier Alternatives in Hand-Cut Steaks

Item	Cal	Protein	Fat	Savings
USDA Choice Sirloin 6 oz	270	36g	13g	−180 cal
Dallas Filet 6 oz	320	46g	16g	−130 cal
USDA Choice Sirloin 8 oz	340	48g	17g	−110 cal

Pairs Well With (Under 400 Cal)

cal

Diet Coke

Beverages

1g protein

cal

Iced Tea - Unsweet

Beverages

0g protein

cal

Coffee - Regular

Beverages

0g protein

cal

Juice - Apple

Beverages

0g protein

Combined meal: 450 cal with USDA Choice Sirloin 11 oz + Diet Coke

More Hand-Cut Steaks

Item	Cal	Protein	Fat	Carbs
USDA Choice Sirloin 11 oz ★	450	65g	22g	2g
USDA Choice Sirloin 6 oz	270	36g	13g	2g
USDA Choice Sirloin 8 oz	340	48g	17g	2g
USDA Choice Sirloin 16 oz	670	96g	35g	2g
Ft. Worth Ribeye 10 oz	820	69g	59g	2g
Ft. Worth Ribeye 12 oz	980	82g	71g	2g

Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with USDA Choice Sirloin 11 oz plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse USDA Choice Sirloin 11 oz?▼

Texas Roadhouse USDA Choice Sirloin 11 oz has 450 calories per serving. It contains 65g of protein, 22g of fat, and 2g of carbohydrates. The sodium content is 740mg, which is 32% of the recommended daily value.

Is USDA Choice Sirloin 11 oz a good source of protein?▼

Yes, USDA Choice Sirloin 11 oz provides 65g of protein per serving, which is 130% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 58% protein.

Is Texas Roadhouse USDA Choice Sirloin 11 oz keto-friendly?▼

Yes, with only 2g of carbs (2g net carbs), USDA Choice Sirloin 11 oz is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.

Is USDA Choice Sirloin 11 oz a healthy choice at Texas Roadhouse?▼

At 450 calories, USDA Choice Sirloin 11 oz is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 58%.

What allergens are in Texas Roadhouse USDA Choice Sirloin 11 oz?▼

USDA Choice Sirloin 11 oz contains the following allergens: Soy. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.

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Build Your Complete Meal

Add USDA Choice Sirloin 11 oz to your meal along with sides, appetizers, and drinks. See total calories and macros instantly.

Open Texas Roadhouse Nutrition Calculator →