How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse New York Strip Nutrition

640 calories, 72g protein. A balanced 12oz steak with good marbling.

Configure

Diet Compatibility

KetoOnly 2g net carbs

High Protein72g protein per serving

Low Sodium850mg sodium (high)

Low Calorie640 calories

640

Calories

38g

Fat

Carbs

72g

Protein

Nutrition Facts

New York Strip

Calories640

% Daily Value*

Total Fat38g 49%

Saturated Fat15g 75%

Trans Fat1.5g

Cholesterol195mg 65%

Sodium850mg 37%

Total Carbs2g 1%

Dietary Fiber0g 0%

Total Sugars0g

Protein72g 144%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓72g protein — excellent protein for moderate calories
✓640 calories — middle-ground between Sirloin and Ribeye
✓Only 2g carbs — keto-friendly
✓Less fat than Ribeye but more flavor than Sirloin

What Is It?

A 12oz New York Strip steak, cut from the short loin. Known for a firm texture and a strip of fat along one side that adds flavor. At 640 calories with 72g protein, it sits in the middle ground between the lean Sirloin and rich Ribeye.

Mid-Range Steak Comparison

Item	Cal	Protein	Fat
Sirloin 11oz ★	450	65g	22g
New York Strip 12oz	640	72g	38g
Ribeye 12oz	980	82g	71g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in a Texas Roadhouse New York Strip?▼

640 calories for the 12oz cut with 72g protein and 38g fat.

How does it compare to the Ribeye?▼

The 12oz NY Strip (640 cal, 38g fat) is leaner than the 12oz Ribeye (980 cal, 71g fat). Less marbled but still flavorful.

More Texas Roadhouse Nutrition Tools

Texas Roadhouse Nutrition Calculator

Build complete meals with all menu items and see full nutrition facts

Salad Nutrition Guides

All 10 salads with dressing swaps, calorie calculator & diet tips

Appetizer Nutrition Guides

All 19 appetizers with sharing calculator, FDA labels & diet tips

Low Calorie Finder

Every item ranked by calories with calorie budget tool

Allergen Menu Finder

Filter menu by allergen — gluten, dairy, soy, eggs, fish, shellfish

Keto & Low Carb Guide

Find keto-friendly items, set your carb limit, build low-carb meals

Steak Nutrition Guide

Compare all 17 steaks by calories, protein/oz, and best for your goals

Salads Nutrition Guide

Compare all salads & dressings for calories and protein

Build Your Complete Texas Roadhouse Meal

Add New York Strip to your meal and see total calories and macros for everything you order.

Open Texas Roadhouse Nutrition Calculator →