How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Steakhouse Filet Salad Nutrition

1,340 calories, 71g protein. The most calorie-dense salad at Texas Roadhouse.

Configure

Quantity

Diet Compatibility

Keto42g carbs exceeds keto limit

High Protein71g protein per serving

Low Sodium2870mg sodium (high)

Low Calorie1340 calories

1340

Calories

103g

Fat

42g

Carbs

71g

Protein

Nutrition Facts

Steakhouse Filet Salad

Calories1340

% Daily Value*

Total Fat103g 132%

Saturated Fat25g 125%

Trans Fat2.5g

Cholesterol190mg 63%

Sodium2,870mg 125%

Total Carbs42g 15%

Dietary Fiber8g 29%

Total Sugars21g

Protein71g 142%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓Highest calorie salad at 1,340 cal
✓71g protein — from the sliced filet mignon
✓103g fat (132% DV) — from filet, blue cheese, and dressing
✓2,870mg sodium (125% DV) — very high

What Is It?

A sliced filet mignon served over mixed greens with blue cheese crumbles, crispy onion strings, tomatoes, and balsamic vinaigrette. At 1,340 calories, this is the highest-calorie salad on the menu. With 71g protein from the filet, it is a substantial meal.

Highest-Calorie Salads

Item	Cal	Protein	Fat
Steakhouse Filet Salad	1,340	71g	103g
Salmon Caesar	1,110	40g	99g
Chicken Caesar	1,100	60g	89g
House Salad ★	230	13g	16g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in the Steakhouse Filet Salad?▼

1,340 calories — the most of any salad. 71g protein, 103g fat, and 42g carbs.

Is the filet on the salad the same cut as the Dallas Filet?▼

Yes — it uses the same USDA Choice filet mignon, sliced and served over salad greens with premium toppings like blue cheese.

Is there a lighter steak salad option?▼

Consider ordering a House Salad (230 cal) as a side and a Dallas Filet 6oz (320 cal) separately. Together that is 550 calories vs 1,340.

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