How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Tater Skins Nutrition

1,320 calories total. Calculate per-person nutrition when sharing (recommended 2-4 people).

Configure

Sharing Between

Each person gets ~660 calories · 32g protein

Note: Full order is 1,320 calories with 2g trans fat and 49g saturated fat (245% DV). Best shared 2+ ways.

Diet Compatibility (per person)

Keto32g carbs exceeds keto limit

High Protein32g protein per serving

Low Sodium1235mg sodium (high)

Low Calorie660 calories

660

Calories

44g

Fat

32g

Carbs

32g

Protein

Nutrition Facts

Per person (2 sharing) · Tater Skins

Calories660

% Daily Value*

Total Fat44g 56%

Saturated Fat24.5g 123%

Trans Fat1g

Cholesterol138mg 46%

Sodium1,235mg 54%

Total Carbs32g 12%

Dietary Fiber4g

Total Sugars3g

Protein32g 64%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓63g protein — highest protein appetizer on the menu
✓Split between 4 for 330 cal and 16g protein each
✓2g trans fat — highest trans fat of any appetizer
✓49g saturated fat (245% DV) — from cheese, bacon, and sour cream

What Is It?

Crispy potato skins loaded with cheddar cheese, bacon, and sour cream. At 1,320 calories with 63g protein, these are one of the most calorie-dense appetizers. The cheese and bacon contribute to the extremely high saturated fat (49g, 245% DV) and trans fat (2g).

Per-Person Breakdown

Sharing	Cal	Protein	Fat
Solo (full)	1320	63g	88g
2 people ★	660	32g	44g
3 people	440	21g	29g
4 people	330	16g	22g

This tool is for informational purposes only. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in Texas Roadhouse Tater Skins?▼

1,320 calories for the full order. Split 2 ways is 660 cal each, 4 ways is 330 cal each.

Why are Tater Skins so high in calories?▼

The combination of fried potato shells, melted cheddar cheese, bacon bits, and sour cream creates a high calorie, high fat profile.

What is the best way to share Tater Skins?▼

Share between 2-4 people. Splitting 4 ways gives 330 cal and 16g protein each — very reasonable for an appetizer portion.

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Open Texas Roadhouse Nutrition Calculator →