How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse USDA Choice Sirloin Nutrition

270-670 calories depending on size. The leanest steak at Texas Roadhouse.

Configure

Size / Option

Diet Compatibility

KetoOnly 2g net carbs

High Protein36g protein per serving

Low SodiumOnly 460mg sodium

Low CalorieOnly 270 calories

270

Calories

13g

Fat

Carbs

36g

Protein

Nutrition Facts

Sirloin 6oz

Calories270

% Daily Value*

Total Fat13g 17%

Saturated Fat5g 25%

Trans Fat0.5g

Cholesterol115mg 38%

Sodium460mg 20%

Total Carbs2g 1%

Dietary Fiber0g 0%

Total Sugars0g

Protein36g 72%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Notes

✓Leanest steak on the menu — best for calorie tracking
✓Only 2g carbs in all sizes — perfect for keto
✓6oz has just 270 calories — pair with a House Salad for 500-cal meal
✓Best protein-per-calorie ratio of any steak

What Is It?

The USDA Choice Sirloin is the leanest steak on the Texas Roadhouse menu, available in 6oz, 8oz, 11oz, and 16oz cuts. With only 2g carbs per serving and high protein content (36-96g), it is the top choice for calorie-conscious diners and those on low-carb or keto diets.

Sirloin Size Comparison

Item	Cal	Protein	Fat
Sirloin 6oz ★	270	36g	13g
Sirloin 8oz	340	48g	17g
Sirloin 11oz	450	65g	22g
Sirloin 16oz	670	96g	35g

This tool is for informational purposes only. Nutrition values may vary by location. Use our Texas Roadhouse Nutrition Calculator to build a complete meal.

Frequently Asked Questions

How many calories in a Texas Roadhouse Sirloin?▼

6oz is 270 cal, 8oz is 340 cal, 11oz is 450 cal, and 16oz is 670 cal. The leanest steak option at Texas Roadhouse.

Is the Sirloin good for keto?▼

Yes — all sizes have only 2g carbs. The 6oz (270 cal, 36g protein) is ideal for keto diets.

Which size has the best value?▼

The 8oz (340 cal, 48g protein) is the sweet spot — sufficient protein without excessive calories. The 16oz (670 cal, 96g protein) is for serious protein needs.

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Open Texas Roadhouse Nutrition Calculator →