Hand-Cut Steaks
Dallas Filet 8 oz Nutrition Facts
430 calories · 61g protein · 22g fat · 2g carbs
430
Calories
61g
Protein
22g
Fat
2g
Carbs
Nutrition Facts
Dallas Filet 8 oz
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
Soy
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓With 61g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
- ✓Only 2g carbs makes this perfect for keto or low-carb diets.
- ✓Ask for your steak to be seasoned lightly to reduce sodium without sacrificing flavor.
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Healthier Alternatives in Hand-Cut Steaks
| Item | Cal | Protein | Fat | Savings |
|---|---|---|---|---|
| USDA Choice Sirloin 6 oz | 270 | 36g | 13g | −160 cal |
| Dallas Filet 6 oz | 320 | 46g | 16g | −110 cal |
| USDA Choice Sirloin 8 oz | 340 | 48g | 17g | −90 cal |
Pairs Well With (Under 400 Cal)
0
cal
Diet Coke
Beverages
1g protein
0
cal
Iced Tea - Unsweet
Beverages
0g protein
5
cal
Coffee - Regular
Beverages
0g protein
80
cal
Juice - Apple
Beverages
0g protein
More Hand-Cut Steaks
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Dallas Filet 8 oz ★ | 430 | 61g | 22g | 2g |
| USDA Choice Sirloin 6 oz | 270 | 36g | 13g | 2g |
| USDA Choice Sirloin 8 oz | 340 | 48g | 17g | 2g |
| USDA Choice Sirloin 11 oz | 450 | 65g | 22g | 2g |
| USDA Choice Sirloin 16 oz | 670 | 96g | 35g | 2g |
| Ft. Worth Ribeye 10 oz | 820 | 69g | 59g | 2g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Dallas Filet 8 oz?▼
Texas Roadhouse Dallas Filet 8 oz has 430 calories per serving. It contains 61g of protein, 22g of fat, and 2g of carbohydrates. The sodium content is 570mg, which is 25% of the recommended daily value.
Is Dallas Filet 8 oz a good source of protein?▼
Yes, Dallas Filet 8 oz provides 61g of protein per serving, which is 122% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 57% protein.
Is Texas Roadhouse Dallas Filet 8 oz keto-friendly?▼
Yes, with only 2g of carbs (2g net carbs), Dallas Filet 8 oz is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.
Is Dallas Filet 8 oz a healthy choice at Texas Roadhouse?▼
At 430 calories, Dallas Filet 8 oz is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 57%.
What allergens are in Texas Roadhouse Dallas Filet 8 oz?▼
Dallas Filet 8 oz contains the following allergens: Soy. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.
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