Texas Roadhouse Nutrition Calculator

Beverages

Milk - Regular Nutrition Facts

90 calories · 7g protein · 2g fat · 10g carbs

90

Calories

7g

Protein

2g

Fat

10g

Carbs

Nutrition Facts

Milk - Regular

Calories90
% Daily Value*
Total Fat2g 3%
Saturated Fat1.5g 8%
Cholesterol10mg 3%
Sodium105mg 5%
Total Carbohydrate10g 4%
Dietary Fiber0g 0%
Total Sugars10g
Protein7g 14%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (31%)7g · 28 cal
Fat (20%)2g · 18 cal
Carbs (44%)10g · 40 cal

Diet Insights

Macro split: 31% protein, 20% fat, 44% carbs
Low calorie — fits most weight loss plans
Low-carb friendly
Gluten-free compatible

Allergens

Milk

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

  • ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Healthier Alternatives in Beverages

ItemCalProteinFatSavings
Diet Coke01g0g−90 cal
Iced Tea - Unsweet00g0g−90 cal
Coffee - Regular50g0g−85 cal

Pairs Well With (Under 400 Cal)

260

cal

Grilled Salmon 5 oz

Seafood

34g protein

270

cal

USDA Choice Sirloin 6 oz

Hand-Cut Steaks

36g protein

320

cal

Dallas Filet 6 oz

Hand-Cut Steaks

46g protein

340

cal

USDA Choice Sirloin 8 oz

Hand-Cut Steaks

48g protein

Combined meal: 350 cal with Milk - Regular + Grilled Salmon 5 oz

More Beverages

ItemCalProteinFatCarbs
Milk - Regular ★907g2g10g
Coca-Cola1200g0g34g
Diet Coke01g0g0g
Dr Pepper1300g0g33g
Sprite1200g0g31g
Blue Crush Lemonade1500g0g40g
Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with Milk - Regular plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse Milk - Regular?▼

Texas Roadhouse Milk - Regular has 90 calories per serving. It contains 7g of protein, 2g of fat, and 10g of carbohydrates. The sodium content is 105mg, which is 5% of the recommended daily value.

Is Texas Roadhouse Milk - Regular keto-friendly?▼

Yes, with only 10g of carbs (10g net carbs), Milk - Regular is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.

Is Milk - Regular a healthy choice at Texas Roadhouse?▼

At 90 calories, Milk - Regular is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 31%.

What allergens are in Texas Roadhouse Milk - Regular?▼

Milk - Regular contains the following allergens: Milk. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.

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Build Your Complete Meal

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