Seafood
Grilled Salmon 5 oz Nutrition Facts
260 calories · 34g protein · 13g fat · 0g carbs
260
Calories
34g
Protein
13g
Fat
0g
Carbs
Nutrition Facts
Grilled Salmon 5 oz
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
Soy, Fish
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓With 34g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
- ✓Only 0g carbs makes this perfect for keto or low-carb diets.
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Pairs Well With (Under 400 Cal)
0
cal
Diet Coke
Beverages
1g protein
0
cal
Iced Tea - Unsweet
Beverages
0g protein
5
cal
Coffee - Regular
Beverages
0g protein
80
cal
Juice - Apple
Beverages
0g protein
More Seafood
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled Salmon 5 oz ★ | 260 | 34g | 13g | 0g |
| Grilled Salmon 8 oz | 360 | 51g | 20g | 0g |
| Fried Catfish 3-piece | 760 | 40g | 46g | 47g |
| Fried Catfish 4-piece | 1010 | 53g | 62g | 62g |
| Grilled Shrimp | 370 | 20g | 19g | 29g |
| Grilled Salmon Combo (5 oz) | 550 | 73g | 27g | 8g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Grilled Salmon 5 oz?▼
Texas Roadhouse Grilled Salmon 5 oz has 260 calories per serving. It contains 34g of protein, 13g of fat, and 0g of carbohydrates. The sodium content is 320mg, which is 14% of the recommended daily value.
Is Grilled Salmon 5 oz a good source of protein?▼
Yes, Grilled Salmon 5 oz provides 34g of protein per serving, which is 68% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 52% protein.
Is Texas Roadhouse Grilled Salmon 5 oz keto-friendly?▼
Yes, with only 0g of carbs (0g net carbs), Grilled Salmon 5 oz is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.
Is Grilled Salmon 5 oz a healthy choice at Texas Roadhouse?▼
At 260 calories, Grilled Salmon 5 oz is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 52%.
What allergens are in Texas Roadhouse Grilled Salmon 5 oz?▼
Grilled Salmon 5 oz contains the following allergens: Soy, Fish. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.
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