Texas Roadhouse Nutrition Calculator

Appetizers

Texas Red Chili (with beans) - Cup Nutrition Facts

210 calories · 16g protein · 10g fat · 14g carbs

210

Calories

16g

Protein

10g

Fat

14g

Carbs

Nutrition Facts

Texas Red Chili (with beans) - Cup

Calories210
% Daily Value*
Total Fat10g 13%
Saturated Fat4g 20%
Cholesterol45mg 15%
Sodium640mg 28%
Total Carbohydrate14g 5%
Dietary Fiber4g 14%
Total Sugars3g
Protein16g 32%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (30%)16g · 64 cal
Fat (43%)10g · 90 cal
Carbs (27%)14g · 56 cal

Diet Insights

Macro split: 30% protein, 43% fat, 27% carbs
Low calorie — fits most weight loss plans
Low-carb friendly
Gluten-free compatible
Dairy-free compatible

Allergens

No major allergens listed

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

  • ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Pairs Well With (Under 400 Cal)

0

cal

Diet Coke

Beverages

1g protein

0

cal

Iced Tea - Unsweet

Beverages

0g protein

5

cal

Coffee - Regular

Beverages

0g protein

80

cal

Juice - Apple

Beverages

0g protein

Combined meal: 210 cal with Texas Red Chili (with beans) - Cup + Diet Coke

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Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with Texas Red Chili (with beans) - Cup plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse Texas Red Chili (with beans) - Cup?▼

Texas Roadhouse Texas Red Chili (with beans) - Cup has 210 calories per serving. It contains 16g of protein, 10g of fat, and 14g of carbohydrates. The sodium content is 640mg, which is 28% of the recommended daily value.

Is Texas Red Chili (with beans) - Cup a healthy choice at Texas Roadhouse?▼

At 210 calories, Texas Red Chili (with beans) - Cup is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 30%.

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