Texas Roadhouse Nutrition Calculator

Appetizers

Boneless Buffalo Wings - Mild Nutrition Facts

860 calories · 58g protein · 50g fat · 43g carbs

860

Calories

58g

Protein

50g

Fat

43g

Carbs

Nutrition Facts

Boneless Buffalo Wings - Mild

Calories860
% Daily Value*
Total Fat50g 64%
Saturated Fat12g 60%
Cholesterol145mg 48%
Sodium2,830mg 123%
Total Carbohydrate43g 16%
Dietary Fiber5g 18%
Total Sugars1g
Protein58g 116%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (27%)58g · 232 cal
Fat (52%)50g · 450 cal
Carbs (20%)43g · 172 cal

Diet Insights

Macro split: 27% protein, 52% fat, 20% carbs
High calorie — best shared or as your main meal of the day
Very high protein (58g) — excellent for muscle building
Gluten-free compatible
Dairy-free compatible

Allergens

No major allergens listed

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

  • ✓At 860 calories, consider sharing this item or saving half for later to keep your calorie intake in check.
  • ✓This item has 2,830mg of sodium (123% DV). Request sauces on the side to reduce sodium intake.
  • ✓With 58g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
  • ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Healthier Alternatives in Appetizers

ItemCalProteinFatSavings
Texas Red Chili (with beans) - Cup21016g10g−650 cal
Baked Potato Soup - Cup2205g15g−640 cal
Texas Red Chili (no beans) - Cup25017g15g−610 cal

Pairs Well With (Under 400 Cal)

0

cal

Diet Coke

Beverages

1g protein

0

cal

Iced Tea - Unsweet

Beverages

0g protein

5

cal

Coffee - Regular

Beverages

0g protein

80

cal

Juice - Apple

Beverages

0g protein

Combined meal: 860 cal with Boneless Buffalo Wings - Mild + Diet Coke

More Appetizers

ItemCalProteinFatCarbs
Boneless Buffalo Wings - Mild ★86058g50g43g
Baked Potato Soup - Bowl3809g25g27g
Baked Potato Soup - Cup2205g15g16g
Boneless Buffalo Wings - Hot76060g42g37g
Cactus Blossom225025g135g236g
Cheese Fries - Regular124038g65g126g
Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with Boneless Buffalo Wings - Mild plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse Boneless Buffalo Wings - Mild?▼

Texas Roadhouse Boneless Buffalo Wings - Mild has 860 calories per serving. It contains 58g of protein, 50g of fat, and 43g of carbohydrates. The sodium content is 2,830mg, which is 123% of the recommended daily value.

Is Boneless Buffalo Wings - Mild a good source of protein?▼

Yes, Boneless Buffalo Wings - Mild provides 58g of protein per serving, which is 116% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 27% protein.

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