Texas Roadhouse Nutrition Calculator

Texas Roadhouse Grilled Salmon Salad Nutrition

A fresh grilled salmon fillet served over mixed greens with cheese, eggs, tomatoes, and croutons.

Customize Your Salad

1
Allergens: Fish, Milk, Eggs, Soy, Wheat. All items may contain peanuts due to cross-contamination.

Diet Compatibility

Keto19g carbs exceeds keto limit
High Protein66g protein per serving
Low Sodium1310mg sodium (high)
Low Calorie830 calories
Keto:19g carbs — remove croutons for ~12g net carbs
High Protein:66g protein — excellent
Low Sodium:1,310mg sodium (57% DV)
Low Calorie:830 calories

830

Calories

55g

Fat

19g

Carbs

66g

Protein

Nutrition Facts

Grilled Salmon Salad · Full salad

Calories830
% Daily Value*
Total Fat55g 71%
Saturated Fat22g 110%
Trans Fat1.5g
Cholesterol375mg 125%
Sodium1,310mg 57%
Total Carbs19g 7%
Dietary Fiber6g 21%
Total Sugars9g
Protein66g 132%

* Percent Daily Values based on a 2,000 calorie diet.

Lighter Swaps

  • ✓Dressing on the side (-150 cal)
  • ✓Skip croutons (-80 cal)
  • ✓Grilled Shrimp Salad for fewer calories (660 cal)

Dressing Note

Choose dressing wisely — balsamic vinaigrette or oil & vinegar keeps the heart-healthy theme of the salmon.

Ordering Tips

  • •Best source of omega-3 fatty acids on the salad menu
  • •66g protein — one of the highest protein salads
  • •Skip croutons to make it more keto-friendly (~12g net carbs)
  • •High cholesterol (375mg, 125% DV) — limit egg yolks elsewhere that day
  • •Salmon provides vitamin D, B12, and selenium

What Is It?

The Grilled Salmon Salad features a hand-cut, seasoned Atlantic salmon fillet grilled and served over mixed greens with shredded cheddar, hard-boiled eggs, tomatoes, and croutons. With 66g protein and omega-3 fatty acids from the salmon, this is one of the most nutritionally complete salads on the menu. The high fat content (55g) includes heart-healthy omega-3s.

Compare With Other Salads

SaladCalProteinFatSodium
Grilled Salmon ★83066g55g1,310mg
Salmon Caesar111040g99g1,150mg
Grilled Shrimp66052g43g2,130mg
Chicken Critter69056g40g1,440mg
Nutrition values may vary by location. Use our Texas Roadhouse nutrition calculator to build a complete meal with this salad plus sides and drinks.

Frequently Asked Questions

Is the Grilled Salmon Salad a lower-calorie choice?▼

Among Texas Roadhouse salads, it offers 66g protein, omega-3 fatty acids, and a reasonable 19g carbs. The main considerations are higher cholesterol (375mg) and saturated fat (22g). Requesting dressing on the side can reduce overall intake.

Does the salmon provide omega-3s?▼

Yes. Atlantic salmon is one of the richest sources of EPA and DHA omega-3 fatty acids. A typical 6oz serving provides 1.5-2g of omega-3s, making it a nutrient-dense protein option.

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Build Your Complete Texas Roadhouse Meal

Add Grilled Salmon to your steak, ribs, or other entrées. See total calories and macros for your entire meal.

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