Texas Roadhouse Nutrition Calculator

Texas Roadhouse Caesar Salad Nutrition

Crisp romaine lettuce tossed with creamy Caesar dressing, Parmesan cheese, and garlic croutons.

Customize Your Salad

1
Allergens: Wheat, Milk, Eggs, Soy, Fish. All items may contain peanuts due to cross-contamination.

Diet Compatibility

KetoOnly 9g net carbs
High ProteinOnly 6g protein
Low SodiumOnly 450mg sodium
Low Calorie440 calories
Keto:9g carbs — fits keto without croutons (2g net)
High Protein:Only 6g protein — side dish only
Low Sodium:450mg sodium — lowest salad option
Low Calorie:440 cal — high for a side salad

440

Calories

43g

Fat

9g

Carbs

6g

Protein

Nutrition Facts

Caesar Salad · Full salad

Calories440
% Daily Value*
Total Fat43g 55%
Saturated Fat8g 40%
Trans Fat1g
Cholesterol25mg 8%
Sodium450mg 20%
Total Carbs9g 3%
Dietary Fiber2g 7%
Total Sugars2g
Protein6g 12%

* Percent Daily Values based on a 2,000 calorie diet.

Lighter Swaps

  • ✓House Salad (230 cal)
  • ✓Skip croutons (-80 cal)
  • ✓Dressing on the side (-150 cal)

Dressing Note

Caesar dressing included. Contains anchovies (fish allergen). Ask for dressing on the side to control calories.

Ordering Tips

  • •Request dressing on the side — dip your fork to cut 150+ calories
  • •Skip croutons to remove the wheat allergen and save ~80 calories
  • •Add grilled chicken (+~200 cal) to make it a complete meal with 30+ grams protein
  • •Lowest sodium salad on the menu at just 450mg

What Is It?

Texas Roadhouse's Caesar Salad is a classic side salad with romaine, house-made Caesar dressing, shaved Parmesan, and seasoned croutons. At 440 calories it's a moderate side, but 89% of those calories come from fat — mostly from the dressing. With only 6g protein, this is a side dish, not a meal. The fish allergen comes from anchovies in the Caesar dressing.

Compare With Other Salads

SaladCalProteinFatSodium
Caesar Salad ★4406g43g450mg
Chicken Caesar110060g89g1,070mg
House Salad23013g16g290mg
Salmon Caesar111040g99g1,150mg
Nutrition values may vary by location. Use our Texas Roadhouse nutrition calculator to build a complete meal with this salad plus sides and drinks.

Frequently Asked Questions

How many calories in Texas Roadhouse Caesar Salad?▼

440 calories for the full salad with dressing and croutons. Without croutons it drops to about 360 calories. Requesting dressing on the side and using half can bring it to approximately 290 calories.

Is the Caesar Salad gluten-free?▼

No. It contains Wheat (croutons), Milk, Eggs, Soy, and Fish (anchovies in dressing). Removing croutons eliminates the wheat but the dressing still contains other allergens.

Why does the Caesar Salad contain fish?▼

Traditional Caesar dressing is made with anchovies, which provides the savory umami flavor. This makes it unsuitable for people with fish allergies.

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