Texas Roadhouse Boneless Buffalo Wings - Mild Nutrition
Crispy boneless chicken pieces in a milder buffalo sauce. Same great chicken, gentler heat.
Configure
Diet Compatibility
860
Calories
50g
Fat
43g
Carbs
58g
Protein
Nutrition Facts
Boneless Buffalo Wings - Mild · Full order
* Percent Daily Values based on a 2,000 calorie diet.
Ordering Tips
- ✓Hot version saves 100 calories and 700mg sodium — choose hot if you can handle the heat
- ✓At 2,830mg sodium, this exceeds a full day's recommended limit in one appetizer
- ✓Share between 2-3 people for a reasonable 287-430 cal portion
- ✓Still delivers 58g protein even in the mild version
What Is It?
The milder version of the boneless buffalo wings, using a less spicy sauce. Note: the mild sauce actually adds more calories and significantly more sodium compared to hot. Choose hot if watching intake.
Compare With Similar Appetizers
| Item | Cal | Protein | Fat | Sodium |
|---|---|---|---|---|
| Buffalo Wings (Mild) ★ | 860 | 58g | 50g | 2,830mg |
| Buffalo Wings (Hot) | 760 | 60g | 42g | 2,130mg |
| Killer Ribs | 910 | 49g | 53g | 2,830mg |
| Rattlesnake Bites | 560 | 25g | 36g | 1,430mg |
Frequently Asked Questions
Why does Mild have more calories than Hot?▼
The mild buffalo sauce is typically thicker and contains more fat/sugar. The hot sauce relies on vinegar and spice which are lower calorie. Mild has 100 more calories and 8g more fat.
How much sodium is in the mild wings?▼
2,830mg — that's 123% of the daily recommended limit (2,300mg) in a single appetizer. If ordering this, choose low-sodium options for your entrée.
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