Texas Roadhouse Nutrition Calculator

Texas Roadhouse Texas Red Chili (No Beans) - Cup Nutrition

A cup-sized portion of Texas-style red chili without beans — perfect as a starter.

Configure

1
Allergens: Milk, Soy. Peanut cross-contamination risk at all locations.

Diet Compatibility

Keto13g carbs exceeds keto limit
High ProteinOnly 17g protein
Low Sodium800mg sodium (high)
Low CalorieOnly 250 calories
Keto:13g carbs — borderline for strict keto
High Protein:17g protein — moderate
Low Sodium:800mg sodium (35% DV)
Low Calorie:250 calories — great for a starter

250

Calories

15g

Fat

13g

Carbs

17g

Protein

Nutrition Facts

Texas Red Chili (No Beans) - Cup · 8 oz cup

Calories250
% Daily Value*
Total Fat15g 19%
Saturated Fat5g 25%
Trans Fat0.5g
Cholesterol50mg 17%
Sodium800mg 35%
Total Carbs13g 5%
Dietary Fiber3g 11%
Total Sugars4g
Protein17g 34%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Tips

  • ✓Best chili option for calorie control at 250 calories
  • ✓Pair with a 6oz Sirloin for a protein-packed 520-calorie meal
  • ✓Moderate sodium at 800mg — one of the better sodium numbers for soups

What Is It?

The smaller portion of the no-beans chili. At 250 calories with 17g protein, it's a solid starter that won't fill you up before your entrée.

Compare With Similar Appetizers

ItemCalProteinFatSodium
Chili No Beans (Cup) ★25017g15g800mg
Chili No Beans (Bowl)50033g31g1,460mg
Chili w/ Beans (Cup)21016g10g640mg
Potato Soup (Cup)2205g15g530mg
Nutrition values may vary by location and preparation. Use our Texas Roadhouse nutrition calculator to build a complete meal with this appetizer plus entrées, sides, and drinks.

Frequently Asked Questions

Can the cup fit into a keto diet?▼

At 13g carbs it's borderline. If your daily keto limit is 20g, the cup leaves only 7g for the rest of the day. The 10g net carbs (13g - 3g fiber) is more feasible.

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Build Your Complete Texas Roadhouse Meal

Add Chili No Beans (Cup) to your steak, ribs, or other entrées. See total calories and macros for your entire meal.

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