How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Texas Red Chili (With Beans) - Cup Nutrition

The lowest-calorie chili option — a cup of with-beans chili at just 210 calories.

Configure

Quantity Ordered

Sharing Between

Allergens: Milk, Soy. Peanut cross-contamination risk at all locations.

Diet Compatibility

Keto14g carbs exceeds keto limit

High ProteinOnly 16g protein

Low Sodium640mg sodium (high)

Low CalorieOnly 210 calories

Keto:14g carbs — tight for keto, 10g net

High Protein:16g protein — moderate

Low Sodium:640mg sodium — best of all chili

Low Calorie:210 calories — lowest chili option

210

Calories

10g

Fat

14g

Carbs

16g

Protein

Nutrition Facts

Texas Red Chili (With Beans) - Cup · 8 oz cup

Calories210

% Daily Value*

Total Fat10g 13%

Saturated Fat4g 20%

Cholesterol45mg 15%

Sodium640mg 28%

Total Carbs14g 5%

Dietary Fiber4g 14%

Total Sugars3g

Protein16g 32%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Tips

✓Lowest calorie chili at 210 cal — the smartest soup/chili starter
✓Best sodium of all chili options at 640mg
✓Combine with a 5oz Grilled Salmon (260 cal) for a 470-calorie meal

What Is It?

The lightest chili option at Texas Roadhouse. At 210 calories with 16g protein and 640mg sodium, this is the most diet-friendly soup/chili starter on the menu.

Compare With Similar Appetizers

Item	Cal	Protein	Fat	Sodium
Chili w/ Beans (Cup) ★	210	16g	10g	640mg
Chili w/ Beans (Bowl)	430	31g	23g	1,180mg
Chili No Beans (Cup)	250	17g	15g	800mg
Potato Soup (Cup)	220	5g	15g	530mg

Nutrition values may vary by location and preparation. Use our Texas Roadhouse nutrition calculator to build a complete meal with this appetizer plus entrées, sides, and drinks.

Frequently Asked Questions

What is the lowest calorie appetizer at Texas Roadhouse?▼

Among soup/chili options, the Chili With Beans Cup at 210 calories is the lowest. Among all appetizers, Grilled Shrimp at 370 calories is the lightest non-soup option.

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Build Your Complete Texas Roadhouse Meal

Add Chili w/ Beans (Cup) to your steak, ribs, or other entrées. See total calories and macros for your entire meal.

Open Texas Roadhouse Nutrition Calculator →