How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Texas Roadhouse Texas Red Chili (With Beans) - Bowl Nutrition

Texas-style chili with kidney beans for added fiber and heartiness. A complete comfort food experience.

Configure

Quantity Ordered

Sharing Between

Allergens: Milk, Soy. Peanut cross-contamination risk at all locations.

Diet Compatibility

Keto25g carbs exceeds keto limit

High Protein31g protein per serving

Low Sodium1180mg sodium (high)

Low Calorie430 calories

Keto:25g carbs from beans

High Protein:31g protein

Low Sodium:1,180mg sodium (51% DV)

Low Calorie:430 calories per bowl

430

Calories

23g

Fat

25g

Carbs

31g

Protein

Nutrition Facts

Texas Red Chili (With Beans) - Bowl · 16 oz bowl

Calories430

% Daily Value*

Total Fat23g 29%

Saturated Fat10g 50%

Trans Fat0.5g

Cholesterol90mg 30%

Sodium1,180mg 51%

Total Carbs25g 9%

Dietary Fiber6g 21%

Total Sugars5g

Protein31g 62%

* Percent Daily Values based on a 2,000 calorie diet.

Ordering Tips

✓The healthier chili choice — 70 fewer cal, more fiber, less sodium than no-beans
✓31g protein makes this a legitimate light meal option
✓Best fiber of any appetizer at 6g — keeps you fuller longer
✓Lower sodium than no-beans (1,180 vs 1,460mg)

What Is It?

The with-beans version adds kidney beans to the chili, providing extra fiber (6g) while reducing the calorie count by 70 compared to no-beans. The beans add bulk and nutrition without significantly impacting the protein (31g vs 33g).

Compare With Similar Appetizers

Item	Cal	Protein	Fat	Sodium
Chili w/ Beans (Bowl) ★	430	31g	23g	1,180mg
Chili w/ Beans (Cup)	210	16g	10g	640mg
Chili No Beans (Bowl)	500	33g	31g	1,460mg
Potato Soup (Bowl)	380	9g	25g	910mg

Nutrition values may vary by location and preparation. Use our Texas Roadhouse nutrition calculator to build a complete meal with this appetizer plus entrées, sides, and drinks.

Frequently Asked Questions

Is chili with beans healthier?▼

Yes — with-beans has 70 fewer calories, 280mg less sodium, 1g more fiber, and nearly the same protein (31g vs 33g). The beans provide beneficial plant-based nutrition.

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Build Your Complete Texas Roadhouse Meal

Add Chili w/ Beans (Bowl) to your steak, ribs, or other entrées. See total calories and macros for your entire meal.

Open Texas Roadhouse Nutrition Calculator →