Seafood
Grilled Salmon 8 oz Nutrition Facts
360 calories · 51g protein · 20g fat · 0g carbs
360
Calories
51g
Protein
20g
Fat
0g
Carbs
Nutrition Facts
Grilled Salmon 8 oz
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
Soy, Fish
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓With 51g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
- ✓Only 0g carbs makes this perfect for keto or low-carb diets.
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Healthier Alternatives in Seafood
| Item | Cal | Protein | Fat | Savings |
|---|---|---|---|---|
| Grilled Salmon 5 oz | 260 | 34g | 13g | −100 cal |
Pairs Well With (Under 400 Cal)
0
cal
Diet Coke
Beverages
1g protein
0
cal
Iced Tea - Unsweet
Beverages
0g protein
5
cal
Coffee - Regular
Beverages
0g protein
80
cal
Juice - Apple
Beverages
0g protein
More Seafood
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled Salmon 8 oz ★ | 360 | 51g | 20g | 0g |
| Grilled Salmon 5 oz | 260 | 34g | 13g | 0g |
| Fried Catfish 3-piece | 760 | 40g | 46g | 47g |
| Fried Catfish 4-piece | 1010 | 53g | 62g | 62g |
| Grilled Shrimp | 370 | 20g | 19g | 29g |
| Grilled Salmon Combo (5 oz) | 550 | 73g | 27g | 8g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Grilled Salmon 8 oz?▼
Texas Roadhouse Grilled Salmon 8 oz has 360 calories per serving. It contains 51g of protein, 20g of fat, and 0g of carbohydrates. The sodium content is 460mg, which is 20% of the recommended daily value.
Is Grilled Salmon 8 oz a good source of protein?▼
Yes, Grilled Salmon 8 oz provides 51g of protein per serving, which is 102% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 57% protein.
Is Texas Roadhouse Grilled Salmon 8 oz keto-friendly?▼
Yes, with only 0g of carbs (0g net carbs), Grilled Salmon 8 oz is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.
Is Grilled Salmon 8 oz a healthy choice at Texas Roadhouse?▼
At 360 calories, Grilled Salmon 8 oz is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 57%.
What allergens are in Texas Roadhouse Grilled Salmon 8 oz?▼
Grilled Salmon 8 oz contains the following allergens: Soy, Fish. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.
More Texas Roadhouse Nutrition Tools
Texas Roadhouse Nutrition Calculator
Build complete meals with all menu items and see full nutrition facts
Salad Nutrition Guides
All 10 salads with dressing swaps, calorie calculator & diet tips
Appetizer Nutrition Guides
All 19 appetizers with sharing calculator, FDA labels & diet tips
Low Calorie Finder
Every item ranked by calories with calorie budget tool
Allergen Menu Finder
Filter menu by allergen — gluten, dairy, soy, eggs, fish, shellfish
Keto & Low Carb Guide
Find keto-friendly items, set your carb limit, build low-carb meals
Steak Nutrition Guide
Compare all 17 steaks by calories, protein/oz, and best for your goals
Salads Nutrition Guide
Compare all salads & dressings for calories and protein
Build Your Complete Meal
Add Grilled Salmon 8 oz to your meal along with sides, appetizers, and drinks. See total calories and macros instantly.
Open Texas Roadhouse Nutrition Calculator →