Texas Roadhouse Nutrition Calculator

Texas Roadhouse Chicken Caesar Salad Nutrition

A full-sized Caesar salad topped with seasoned grilled chicken breast, Parmesan, and croutons.

Customize Your Salad

1
Allergens: Wheat, Milk, Eggs, Soy, Fish. All items may contain peanuts due to cross-contamination.

Diet Compatibility

Keto20g carbs exceeds keto limit
High Protein60g protein per serving
Low Sodium1070mg sodium (high)
Low Calorie1100 calories
Keto:20g carbs — borderline; remove croutons for ~13g
High Protein:60g protein — strong meal option
Low Sodium:1,070mg sodium (47% DV)
Low Calorie:1,100 calories

1100

Calories

89g

Fat

20g

Carbs

60g

Protein

Nutrition Facts

Chicken Caesar Salad · Full salad

Calories1100
% Daily Value*
Total Fat89g 114%
Saturated Fat16g 80%
Trans Fat1.5g
Cholesterol205mg 68%
Sodium1,070mg 47%
Total Carbs20g 7%
Dietary Fiber7g 25%
Total Sugars5g
Protein60g 120%

* Percent Daily Values based on a 2,000 calorie diet.

Lighter Swaps

  • ✓Dressing on the side (-250 cal)
  • ✓Skip croutons (-80 cal)
  • ✓Chicken Critter Salad (690 cal — saves 410 cal)

Dressing Note

Caesar dressing included (contains anchovies). Major calorie contributor — always request on the side.

Ordering Tips

  • •Dressing on the side is essential — saves 200-300 calories easily
  • •Without croutons: roughly 1,020 cal, 13g carbs — closer to keto territory
  • •60g protein makes this a legitimate high-protein meal
  • •Fish allergen from anchovies in the Caesar dressing

What Is It?

The entrée version of the Caesar Salad, upgraded with a full grilled chicken breast. At 1,100 calories and 60g protein, this is a complete meal. The high calorie count is driven by 89g fat — mostly from the generous Caesar dressing. Removing croutons and using half the dressing can drop this to about 750 calories while keeping the full 60g of protein.

Compare With Other Salads

SaladCalProteinFatSodium
Chicken Caesar ★110060g89g1,070mg
Caesar Salad4406g43g450mg
Salmon Caesar111040g99g1,150mg
Shrimp Caesar94026g86g1,960mg
Nutrition values may vary by location. Use our Texas Roadhouse nutrition calculator to build a complete meal with this salad plus sides and drinks.

Frequently Asked Questions

How can I make the Chicken Caesar Salad healthier?▼

Three changes: (1) dressing on the side and use half (~-250 cal), (2) skip croutons (~-80 cal), (3) no extra Parmesan. This brings it to roughly 770 calories with the same 60g protein.

Is it keto-friendly?▼

Borderline. As served it has 20g carbs. Without croutons it drops to ~13g. With dressing on the side and half used, it's around 10-13g net carbs — workable for moderate keto diets.

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