Texas Roadhouse Nutrition Calculator

Texas Roadhouse Steakhouse Filet Salad Nutrition

Sliced grilled filet mignon over mixed greens with bacon, blue cheese crumbles, tomatoes, red onions, and croutons.

Customize Your Salad

1
Allergens: Wheat, Milk, Eggs, Soy. All items may contain peanuts due to cross-contamination.

Diet Compatibility

Keto42g carbs exceeds keto limit
High Protein71g protein per serving
Low Sodium2870mg sodium (high)
Low Calorie1340 calories
Keto:42g carbs — too high for keto
High Protein:71g protein — excellent from filet
Low Sodium:2,870mg sodium (125% DV)
Low Calorie:1,340 cal — highest calorie salad

1340

Calories

103g

Fat

42g

Carbs

71g

Protein

Nutrition Facts

Steakhouse Filet Salad · Full salad

Calories1340
% Daily Value*
Total Fat103g 132%
Saturated Fat25g 125%
Trans Fat2.5g
Cholesterol190mg 63%
Sodium2,870mg 125%
Total Carbs42g 15%
Dietary Fiber8g 29%
Total Sugars21g
Protein71g 142%

* Percent Daily Values based on a 2,000 calorie diet.

Lighter Swaps

  • ✓Skip bacon (-100 cal)
  • ✓Skip blue cheese (-80 cal)
  • ✓Dressing on the side (-150 cal)
  • ✓Grilled Salmon Salad (830 cal — saves 510 cal)

Dressing Note

Comes with choice of dressing. Use sparingly — the blue cheese and bacon already provide plenty of flavor.

Ordering Tips

  • •Highest calorie salad at 1,340 — consider sharing
  • •Highest sodium at 2,870mg (125% DV) — skip all other salty items
  • •Contains 2.5g trans fat — highest of any salad (from bacon and cooking)
  • •71g protein from filet + bacon + cheese — very filling
  • •Skip bacon and blue cheese to save ~200 calories and reduce sodium by ~500mg

What Is It?

The premium salad on the Texas Roadhouse menu — sliced filet mignon steak served over mixed greens with crispy bacon bits, blue cheese crumbles, diced tomatoes, red onion rings, and garlic croutons. At 1,340 calories, it's the highest-calorie salad. It also has the most sodium (2,870mg, 125% DV) and the only salad with significant trans fat (2.5g). However, it delivers 71g protein from the combination of steak and bacon.

Compare With Other Salads

SaladCalProteinFatSodium
Steakhouse Filet ★134071g103g2,870mg
Grilled Salmon83066g55g1,310mg
Chicken Caesar110060g89g1,070mg
Chicken Critter69056g40g1,440mg
Nutrition values may vary by location. Use our Texas Roadhouse nutrition calculator to build a complete meal with this salad plus sides and drinks.

Frequently Asked Questions

Is the Steakhouse Filet Salad worth the calories?▼

It depends on your goals. At 71g protein it's very filling and provides a full steak experience in salad form. But at 1,340 calories, 103g fat, and 2,870mg sodium, it's the most indulgent salad option. If you want steak flavor, consider ordering a 6oz Sirloin (270 cal) with a House Salad (230 cal) for 500 calories total.

Why does it have trans fat?▼

The 2.5g trans fat comes from the cooking process (bacon, potentially the steak) and some ingredients. The American Heart Association recommends limiting trans fat as much as possible. This is the only salad with significant trans fat.

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