Country Dinners
Grilled Pork Chop (Single) Nutrition Facts
290 calories · 38g protein · 14g fat · 3g carbs
290
Calories
38g
Protein
14g
Fat
3g
Carbs
Nutrition Facts
Grilled Pork Chop (Single)
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
Soy
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓With 38g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
- ✓Only 3g carbs makes this perfect for keto or low-carb diets.
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Pairs Well With (Under 400 Cal)
0
cal
Diet Coke
Beverages
1g protein
0
cal
Iced Tea - Unsweet
Beverages
0g protein
5
cal
Coffee - Regular
Beverages
0g protein
80
cal
Juice - Apple
Beverages
0g protein
More Country Dinners
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled Pork Chop (Single) ★ | 290 | 38g | 14g | 3g |
| Grilled Pork Chop (Double) | 580 | 76g | 27g | 6g |
| Pulled Pork Dinner | 890 | 80g | 41g | 54g |
| Country Fried Sirloin | 1170 | 52g | 75g | 72g |
| Beef Tips | 890 | 64g | 54g | 31g |
| Country Veg Plate (4 sides) | 770 | 21g | 39g | 87g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Grilled Pork Chop (Single)?▼
Texas Roadhouse Grilled Pork Chop (Single) has 290 calories per serving. It contains 38g of protein, 14g of fat, and 3g of carbohydrates. The sodium content is 880mg, which is 38% of the recommended daily value.
Is Grilled Pork Chop (Single) a good source of protein?▼
Yes, Grilled Pork Chop (Single) provides 38g of protein per serving, which is 76% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 52% protein.
Is Texas Roadhouse Grilled Pork Chop (Single) keto-friendly?▼
Yes, with only 3g of carbs (3g net carbs), Grilled Pork Chop (Single) is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.
Is Grilled Pork Chop (Single) a healthy choice at Texas Roadhouse?▼
At 290 calories, Grilled Pork Chop (Single) is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 52%.
What allergens are in Texas Roadhouse Grilled Pork Chop (Single)?▼
Grilled Pork Chop (Single) contains the following allergens: Soy. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.
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