Country Dinners
Grilled Pork Chop (Double) Nutrition Facts
580 calories · 76g protein · 27g fat · 6g carbs
580
Calories
76g
Protein
27g
Fat
6g
Carbs
Nutrition Facts
Grilled Pork Chop (Double)
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
Soy
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓This item has 1,760mg of sodium (77% DV). Request sauces on the side to reduce sodium intake.
- ✓With 76g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Healthier Alternatives in Country Dinners
| Item | Cal | Protein | Fat | Savings |
|---|---|---|---|---|
| Grilled Pork Chop (Single) | 290 | 38g | 14g | −290 cal |
| Grilled BBQ Chicken | 300 | 46g | 3.5g | −280 cal |
| Portobello Mushroom Chicken | 400 | 57g | 13g | −180 cal |
Pairs Well With (Under 400 Cal)
0
cal
Diet Coke
Beverages
1g protein
0
cal
Iced Tea - Unsweet
Beverages
0g protein
5
cal
Coffee - Regular
Beverages
0g protein
80
cal
Juice - Apple
Beverages
0g protein
More Country Dinners
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled Pork Chop (Double) ★ | 580 | 76g | 27g | 6g |
| Grilled Pork Chop (Single) | 290 | 38g | 14g | 3g |
| Pulled Pork Dinner | 890 | 80g | 41g | 54g |
| Country Fried Sirloin | 1170 | 52g | 75g | 72g |
| Beef Tips | 890 | 64g | 54g | 31g |
| Country Veg Plate (4 sides) | 770 | 21g | 39g | 87g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Grilled Pork Chop (Double)?▼
Texas Roadhouse Grilled Pork Chop (Double) has 580 calories per serving. It contains 76g of protein, 27g of fat, and 6g of carbohydrates. The sodium content is 1,760mg, which is 77% of the recommended daily value.
Is Grilled Pork Chop (Double) a good source of protein?▼
Yes, Grilled Pork Chop (Double) provides 76g of protein per serving, which is 152% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 52% protein.
Is Texas Roadhouse Grilled Pork Chop (Double) keto-friendly?▼
Yes, with only 6g of carbs (6g net carbs), Grilled Pork Chop (Double) is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.
What allergens are in Texas Roadhouse Grilled Pork Chop (Double)?▼
Grilled Pork Chop (Double) contains the following allergens: Soy. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.
More Texas Roadhouse Nutrition Tools
Texas Roadhouse Nutrition Calculator
Build complete meals with all menu items and see full nutrition facts
Salad Nutrition Guides
All 10 salads with dressing swaps, calorie calculator & diet tips
Appetizer Nutrition Guides
All 19 appetizers with sharing calculator, FDA labels & diet tips
Low Calorie Finder
Every item ranked by calories with calorie budget tool
Allergen Menu Finder
Filter menu by allergen — gluten, dairy, soy, eggs, fish, shellfish
Keto & Low Carb Guide
Find keto-friendly items, set your carb limit, build low-carb meals
Steak Nutrition Guide
Compare all 17 steaks by calories, protein/oz, and best for your goals
Salads Nutrition Guide
Compare all salads & dressings for calories and protein
Build Your Complete Meal
Add Grilled Pork Chop (Double) to your meal along with sides, appetizers, and drinks. See total calories and macros instantly.
Open Texas Roadhouse Nutrition Calculator →