Appetizers
Tater Skins Nutrition Facts
1320 calories · 63g protein · 88g fat · 63g carbs
1320
Calories
63g
Protein
88g
Fat
63g
Carbs
Nutrition Facts
Tater Skins
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
No major allergens listed
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓At 1320 calories, consider sharing this item or saving half for later to keep your calorie intake in check.
- ✓This item has 2,470mg of sodium (107% DV). Request sauces on the side to reduce sodium intake.
- ✓With 63g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Healthier Alternatives in Appetizers
| Item | Cal | Protein | Fat | Savings |
|---|---|---|---|---|
| Texas Red Chili (with beans) - Cup | 210 | 16g | 10g | −1110 cal |
| Baked Potato Soup - Cup | 220 | 5g | 15g | −1100 cal |
| Texas Red Chili (no beans) - Cup | 250 | 17g | 15g | −1070 cal |
Pairs Well With (Under 400 Cal)
0
cal
Diet Coke
Beverages
1g protein
0
cal
Iced Tea - Unsweet
Beverages
0g protein
5
cal
Coffee - Regular
Beverages
0g protein
80
cal
Juice - Apple
Beverages
0g protein
More Appetizers
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Tater Skins ★ | 1320 | 63g | 88g | 63g |
| Baked Potato Soup - Bowl | 380 | 9g | 25g | 27g |
| Baked Potato Soup - Cup | 220 | 5g | 15g | 16g |
| Boneless Buffalo Wings - Hot | 760 | 60g | 42g | 37g |
| Boneless Buffalo Wings - Mild | 860 | 58g | 50g | 43g |
| Cactus Blossom | 2250 | 25g | 135g | 236g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Tater Skins?▼
Texas Roadhouse Tater Skins has 1320 calories per serving. It contains 63g of protein, 88g of fat, and 63g of carbohydrates. The sodium content is 2,470mg, which is 107% of the recommended daily value.
Is Tater Skins a good source of protein?▼
Yes, Tater Skins provides 63g of protein per serving, which is 126% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 19% protein.
Is Texas Roadhouse Tater Skins keto-friendly?▼
No, Tater Skins has 63g of carbs which exceeds the typical 20g daily keto limit in a single serving. For a lower-carb alternative in the same category, consider looking at items with under 10g carbs.
More Texas Roadhouse Nutrition Tools
Texas Roadhouse Nutrition Calculator
Build complete meals with all menu items and see full nutrition facts
Salad Nutrition Guides
All 10 salads with dressing swaps, calorie calculator & diet tips
Appetizer Nutrition Guides
All 19 appetizers with sharing calculator, FDA labels & diet tips
Low Calorie Finder
Every item ranked by calories with calorie budget tool
Allergen Menu Finder
Filter menu by allergen — gluten, dairy, soy, eggs, fish, shellfish
Keto & Low Carb Guide
Find keto-friendly items, set your carb limit, build low-carb meals
Steak Nutrition Guide
Compare all 17 steaks by calories, protein/oz, and best for your goals
Salads Nutrition Guide
Compare all salads & dressings for calories and protein
Build Your Complete Meal
Add Tater Skins to your meal along with sides, appetizers, and drinks. See total calories and macros instantly.
Open Texas Roadhouse Nutrition Calculator →